31 Meyi - Usuku ukuyeka. Kwaye wena ukuyikhupha?

Ukutshaya, kunye kotywala neziyobisi, iye yaba ngamakhoboka kubomi izigidi zabantu: amadoda, nabafazi, abakwishumi elivisayo. sixhomekeke Daily kuba ngakumbi nangakumbi. Ngako oko, izinga yokufa phakathi abatshayayo buyanda qho ngonyaka, ngenyanga, ngosuku.

I-World Health Organization uphawula manani ilandelayo: 90% yabantu ababulawa umhlaza wemiphunga, 73% - ukusuka bronchitis somoya, 28% - ukusuka nesifo sentliziyo. Kwihlabathi kubantu kufa zonke imizuzwana 15. ngokwenene Amanani zingummangaliso kunye umxhelo. Ezi kunye nezinye iziphumo ziye zakhokelela ukuba izabelo yonyaka ziyabanjwa phantse onke amazwe ukuba ajolise ukutsala nakwiimanyano bashiye lo mkhuba obulalayo.

31 Meyi - Day of kwimbali ukuyeka

Ngokubanzi umhla amanyathelo ejolise ekulweni lo mkhuba, ababini. Oku ngoLwesine yesithathu ka Novemba kunyaka ngamnye - Action International kunye noSuku the World No Tobacco - 31 Meyi. Umhla wokuqala iseke i-World Health Organization ngo-'88 ngenkulungwane yokugqibela, okwesibini - the American Cancer Society ngo-'77 kwinkulungwane yama-20.

Injongo yezi zoqhankqalazo-xhaxheba yabantu ekulweni mkhuba oyingozi kunye nokunciphisa ukusasazeka likhoboka. Xa izenzo ezinjalo, i-World uSuku Tobacco No (31 May), waya ziingcali, oogqirha, abantu abanenyameko ukuba ukwazisa abantu malunga iziphumo zomonakalo nicotine.

Ukuphazamiseka: yintoni na ukusetyenziswa kumntu bangayeki

Cinga ukuba ixhwele uya kufumana, nika imikhuba emibi:

• A kwakhula amandla kunye namandla.
• Amanqanaba cholesterol zehla ngokuthe ngcembe.
• Ekuhambeni kwexesha, umsebenzi okuzala yabafazi ubuyela esiqhelweni. Kwandisa amathuba okuba nosana olunempilo.
• Ngokuphawulekayo ekuphuculweni umbono, ngenxa recovery kwenxenye occluded imikhumbi fundus.
• Ngokuphawulekayo kunciphisa ingozi yokuba induku.
• Inqubo kokuba simile ngakumbi.
• Isikhumba uyalinandipha umthunzi omhle, abantu bakhangeleka besempilweni kwaye omncinane.
• Kwandisa nezifo.
• Umntu uziva ngakumbi ezingenamandla, ngakumbi, obusempilweni.
• ingqiqo Acute seyiphi.
• Amanxeba, imikrwelo ziphilise ngokukhawuleza kakhulu.
• Umntu uba bazithembe yaye sinethemba.
• Savings izimali.

Ngoko ke, abantu ukuyeka ukutshaya, yaye oko akunamsebenzi, kwathi May 31 (Day of ukuyeka nto ithi inani), okanye naluphi na olunye usuku lonyaka, ukuphucula impilo, badume ekuhlaleni kunye nendlela yokuphila kweengcinga zabantu.

Kodwa ke, okubuhlungu kukuba,% 20 kuphela onqwenela ukushiya ukukhotyokiswa loo nto kwixesha lokuqala. Abaninzi, ezazi zonke iingozi zecuba kunye neenzuzo ukungaphumeleli, nje musa ukuma iintonga, yaye batendeke ukunikezela ngokukhawuleza. Kunye nephulo likazwelonke lokulwa nolwaphulo-icuba ubanjwa minyaka le ngomhla wama-31 Meyi. Akukho Day Ukutshaya abe ixhwele ngaloo push, ukukhaba, ngenxa apho aya kuba nako ndayeka ukuba likhoboka lakhe.

Eyona nto ibalulekileyo - ukusinda ngosuku lokuqala

Naliphi na ixhwele, zama ubuncinane kanye ukuyeka, uthi ngosuku lokuqala ingakumbi enzima kunye namandla. Umzimba akafumani pamo, kunzima ukuba bayeke umsebenzi wabo. Kule uqhagamshelo ukuthi kuziveza iimpawu ugwayi, nto leyo esisizathu sokuba abantu baqalisa ukuziva ubuhlungu eyoyikekayo. Umnqweno ukutshaya, ukungakhululeki, ixhala, ucaphuka - yonke into ihamba umntu lonke ixesha xa kukho zirisithi kwenicotine. Enyanisweni, Noko ke, eli xesha zingaphunyezwa, kufuneka nje Ngena kwi kwiziphumo, ukufumana imisebenzi ephazamisayo uze uzame ukuba iphazamise ezinye (kuhle ntoni ukunqanda iimeko ezibangela ekhaya okanye emsebenzini).

31 Meyi - uSuku ukuyeka eRashiya

izixeko ezininzi Russian inkxaso inyathelo jikelele. Ngale mini, amawaka iziganeko ibanjelwe slogans ezahlukeneyo elikhulu of "Tshintsha umdiza kwi iilekese", "Ukutshaya ayikho fashion" kunye nabanye. Kuyaphawuleka ukuba abathathi-nxaxheba kwi izenzo ezinjalo ikakhulu kulutsha, ngubani ikhankasela ukuzibandakanya kwimidlalo kunye nezinye izinto umdla ukubonisa ukuba ubomi 'umdla yaye ezininzi ngaphandle nicotine.

Ngale mini kukho izinto ezenziwa kumabala emidlalo, iikonsathi imiboniso, zonke iintlobo iikhwizi kunye nokhuphiswano, kwakunye iziganeko zemidlalo.

Iziganeko agcinwe ezibhedlele, izikolo, amaziko ezempilo. Nabani na ukufumana iingcebiso ezithile eza kumnceda ukumelana likhoboka.

UPawulos

Ngoko ke, ngoMeyi 31 - Usuku ukuyeka - loo mini xa ixhwele, ebona inkxaso amawaka amaninzi sabasemzini, usapho kunye nabahlobo, uyakwazi ukucinga nzulu ngempilo yabo imiphumo ebuhlungu likhoboka.

Xa amagqabaza amaninzi, wabelana injongo nangoku ukufikelela kakhulu. Le esinamandla kunceda ukutshaya yokuyeka, ebonisa zonke iingenelo ebomini ngaphandle nicotine.

Hlala uphilile!