Ungayomisa njani iindwangu zokugcina iimpahla zayo ezizuzisayo?

Ayikho imfihlelo yokuba enye yezityalo eziwusizo kunomsila. Inokuthiwa yiyeza lemvelo enempawu ezintle kakhulu. Iquka i-pectin, i-fibre, inani elikhulu lamavithamini kunye neemaminerali. Enye impawu ezintle kukuba nangona ifom emile, ihlala isebenzisekile kwaye ayilahlekelwa yimpahla yayo. Makhe sixoxe ngendlela yokwenza umquba omile.

Izinto ezinobuncedo

Ukutshala izidongo kufuneka kudliwe nge-anemia kunye ne-vitamin deficiency ngenxa yesininzi esikhulu sensimbi kwisakhiwo sayo. Ingumncedisi oyimfuneko kwizifo zamathumbu. Wonke umntu uyazi ukuba iziqhekeza zi-laxative ezilungileyo. Ingasetyenziselwa njenge-antibacterial agent. Phakathi kwezinye izinto, ubeka imetabolism kwaye yinto emnandi ye-tonic. Kodwa ukuba zonke ezi mpawu zigcinwa, kufuneka ukwazi ukucima iziluma.

Gcina onke amavithamini

Ukumisa, nasiphi na isiqhamo siya kwenza. Unokuthabatha nokuba uphawule okanye uwonakele. Bafanele bahlanjwe baze basuswe iziqu. Emva koko faka ibhokhwe enkulu emlilweni, uthele amanzi kulo kwaye ungeze i-citric acid (5 grams nganye ngeyure). Sifuna ukuba sibilise. Emva koko, faka i-colun e-colander uze uyidibanise ngamanzi abilayo imizuzwana engama-20. Emva koko uyitshintshe emanzini abandayo. Ukuba kukho iziqhamo ezininzi, ngoko senza lo msebenzi ngamaxesha amaninzi, siwahlula kwiindawo. Emva koko umdumba kufuneka unziwe. Ngoku siqhubeka kwinkqubo ephambili.

Ngaphambi kokumisa i-prune, kufuneka unqume indlela yokwenza ngayo. Kukho iindlela ezininzi. Iyokuqala iyomisa ngokwemvelo, ilanga. Yinkqubo ende kwaye idla ixesha. Unokuyomisa ehovini, kodwa kunobuncwane. Kubalulekile ukuqinisekisa ukulingana okumile kwiqondo eliphantsi. Kwakhona kunyanzelekile ukuba kukho ukuphuphuma ngokwaneleyo kunye nokukhuphuka kwamanzi. Kunzima kakhulu ukubonelela xa ukomisa ehovini. Ukongezelela, awukwazi ukudlula ngaphezulu le mveliso.

Ekubeni i-plunes isomile ngokukhawuleza kwaye ngokufanelekileyo? Kwisomisi ekhethekileyo. Sifaka iziqhamo kuwo kwaye somile iintsuku ezingama-5, sibeka ubushushu kuma-40 degrees. Ngeli xesha, isikhumba sakhe kufuneka siphume. Emva koko thabatha iziqhamo uze uziyeke emoyeni emoyeni. Ngoku kufuneka bafumane umswakama. Emva kweeyure ezintlanu, siyithumela kwisomisi ngexesha elifanayo, kodwa ngokushisa kwama-degrees angama-75. Emva kweeyure ezingama-5, siyidonsa ukuba ipholile. Emva koko siyibuyisela kwisomisi ngeeyure ezingama-5. Iqondo lokushisa ngama-70 degrees. Ukukulungela kulungiswa kwiqondo lokushisa kwama-degrees angama-60. Nantsi indlela yokutyala i-prunes. Isiphumo ngumkhiqizo mkhwalithi. Iifumba ezimileyo kufuneka zibe nzima kwaye zingabi zipholile. Ukuba ityunyiwe, ke ukutyhalwa akufanele kubonakale. Imifuma emile kakuhle ayinakuyikhupha ijusi xa ityunyiwe.

Indlela yokugcina

Kufuneka ukwazi nje ukuba uyomisa iinduli, kodwa nendlela yokugcina ngayo. Ukuyigcina ixesha elide, kuyimfuneko ngokukhawuleza emva kokumisa ukuze uyinciphise kwisiraphu (ilitha yamanzi kunye ne kilogram yeswekile). Emva kwemizuzu emihlanu yokupheka, cima umlilo uze ushiye i-plunes kwisiraphu. Ngomso wabuya ubilisa, wageza kwaye womile. Emva koko iifumba zifakwa kwiitena kwaye zifakwe inzalo.