Vitamin E for ukukhulelwa yocwangciso

Vitamin E (tocopherol) namhlanje ethandwa kakhulu phakathi kwabafazi. Waze ngokuba 'vitamin abaninzi ababhinqileyo. " Ingakumbi ebalulekileyo vitamin E ngexesha ucwangciso lokukhulelwa.

Yena asifumaneki njengeziko monotherapy, okanye ibe yinxalenye izakhiwo vitamin kunye nezongezelelo zebhayoloji kunye zokuthambisa.

Ngokuba zonke eziluncedo ngayo tocopherol, ke, asimele ungaveli sukela echibini kwaye uqale ndisisela ngecephe. Eli chiza ifuna idosi ethile, kuthathelwa ingqalelo izinto awohluke ngenxa yempilo kunye nezinye iimpawu ezithile imeko lomzimba. Naluphi na amayeza kukuninzi ungalucima ibe yityhefu. Ngoko ke, amachiza kwezinye enje, ezifana iivithamini, kufuneka aphathwe ngokuqaphela nangenyameko.

Iimpawu novithamini E

Esi antioxidant elihle (ukhusela iiseli ukusuka igcwala, nto leyo ekhokelela ukwaluphala ngcembe, kwaye ke ukufa). Yinto eyaziwayo ukuba antioxidants uyakwazi ukukhusela umzimba nomhlaza.

Le vitamin ezidingwa zonke izicwili komzimba. Vitamin E ngexesha ucwangciso ukukhulelwa kukho unxibelelwano. Ukhusela iiseli ezibomvu zegazi, lwandisa kwemali oxygen ancedisana amalungu. Good kwandisa ekunqandeni igazi, nto leyo ethintela egazi. Ngokubanzi, nempembelelo entle yonke nemithambo yegazi.

Tocopherol kuluncedo kakhulu kwindlela eqhelekileyo yokusebenza kwenkqubo zokuzala, ngoko ukwabizwa ngokuba, yaye "vitamin yokuzala."

Ukwazisa kunye neempawu izithambiso: ukukwazi sondle ulusu kunye inwebu yangaphakathi, ukuphucula imeko iinwele kunye nezikhonkwane.

E inceda umzimba ukubuyisela amandla, kuthintela iindawo ubudala mnandi, igcine le luthambe ulusu, kuhle ukuba kurhulumente kwinkqubo dystrophy.

Vitamin E ngexesha ucwangciso lokukhulelwa

Ingakumbi tocopherol kuba yimfuneko ngethuba hlula iseli olunzulu. Ngoko ke, ngethuba lokukhulelwa ukukhusela kwimveku ekhulayo, oomama wamisela ichiza ngeedosi eziphezulu.

Pregnant ichiza efunekayo ukuze siphephe iingxaki ezifana yokukhulelwa (intsalela xi kulwelo eziphakamileyo ezintathu yokugqibela).

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Le umthamo ichiza kuthathelwa ingqalelo beeyunithi ngamazwe (njalo-ekuthiwa IU). Noko ke, ezinye lweephakheji izakhiwo vitamin ungabona esithathwa xa milligrams.

1 IU ilingana 0,67 milligrams tocopherol (1 mlligrams tocopherol acetate).

Kukho isikali eyenzelwe ngokukhethekileyo egqiba idosi ubuncinane mihla le tocopherol ngokuxhomekeke kubudala kunye nesini ngamnye. Baby yi 3-4 IU eyodwa - 6-7 Abafundi IU - 7-8 IU, amadoda - abafazi IU 10 - 8 IU. A udidi eyahlukileyo - umfazi okhulelweyo. Vitamin E ngexesha ucwangciso lokukhulelwa kufuneka usele imali esingekho ngaphantsi kwe 10-15 IU ngosuku, ngokuba imfuneko tocopherol kweli xesha ziyafana kakhulu ngaphezulu.

Imithombo novithamini E

Tocopherol esinokusifunda kwimithombo yendalo. Bazizityebi ekutyeni ezinomthamo aphezulu amafutha: oyile yemifuno, amandongomane, isibindi, ubisi, ibhotolo, okuziinkozo.

Omnye umthombo amachiza baba (komplivit, undevit, iivithamini ngenxa vitrum okhulelweyo, njalo njalo). Xa iimalthivithamini eyenzelwe abafazi abakhulelweyo, ubukho tocopherol efunekayo. iivithamini ezinjalo enzelwe ukwenzela ukuba agubungele imfuneko imihla E.

Basekhaya iziyobisi "E Vitamin" efonini enye iqulethe 100 IU tocopherol. amalungiselelo ngaphandle ziqulathe 100, 200 okanye 400 IU. Ngenxa umthetho, ukuba imali eninzi kakhulu. Nakuba kunjalo, ukongeza idosi akukho mahluko phakathi iziyobisi kumazwe angaphandle kunye Russian na. Ngoko ke iivithamini ngexesha lokukhulelwa ndingasela kunye zasekhaya.

Izimo ukuba bafumane ivithamin E:

- Hypersensitivity ukuya tocopherol nobandlululo ukuya ichiza.

ziphumo bezingalindelekanga inokuba kwezinye iimeko, negazi okanye isicaphucaphu kunye ukurhuda.

ngokoqobo Hypervitaminosis tocopherol lungenzeki. Emibi kuphuhliso olungekazalwa leswikulu idosi bolee40000 IU ngosuku.

Bona ezikhuselekileyo ithamo okhulelweyo ukuba ayidluli 1000 mg ngosuku. Kodwa ichiza ngezixa mkhulu imfuno kwabo akwenzi ngqiqo njengoko oko kuya kuba nempembelelo entle ikhondo yokukhulelwa. Ubuncinane, ayisa kucetyiswa ukuba uthathe 100 IU ngosuku.