Isibindi seesitidi ezihlwaya kunye nezempilo

Isibindi se-cod sinceda kakhulu xa uthelekisa kunye nezinye iindidi zalo mveliso. IiVithamini A kunye no-D, ezithe tye, zenza ukuba kuqiniswe imithambo yegazi kunye nentliziyo, inkqubo yesantya kunye nokuphucula ukusebenza kwengqondo. Ukongeza, izitya ezenziwe kule mveliso ziyanandi. Eli nqaku lichaza indlela yokupheka isibindi sekhodi.

Masiqale ngesaladi esimnandi. Uya kuyidinga enye yekhondomu yesibindi. Pre-ubilise amaqanda amathathu enkukhu kunye namazambane aphakathi. Xa bepholile, kufuneka bahlambuluke baze bagxilwe kwi-grater enkulu. Emva koko, sithatha i-apple enye eluhlaza kwaye siyifake. Emva koko susa intloko kunye neyesithathu kwi-grater. Oku kuyimfuneko ukuba i-apple igcine umbala wayo kwaye ingabi mnyama. Ngoku thabatha iigremu ezili-100 zeeshizi, ngokukhethekileyo iintlobo eziqinileyo, kunye neyesithathu kwi-grater. Enye intloko yee-anyanisi inqunywe njengento encinci kwaye siyiphalaza ngamanzi abilayo. Emva kwenkqubo enjalo, ayiyi kubuhlungu.

Ngoku vula idibanti ngesibindi uze ucofe ihafu yeoli. Emva koko siyawuxolela ngemfoloko kunye neoli eseleyo. Emva koko siya kubeka isaladi. Oku kuya kufuna isitya se-saladi esiphakathi. Sifaka isamba sokuqala samazambane asongwe. Emva koko kufika isibindi sesigodlo. Uluhlu olulandelayo lu-anyanisi, kwaye ke amaqanda. Emva koko, faka i-apula kwaye, ekugqibeleni, ushizi. Qinisekisa ukuba ufihla uluhlu ngalunye nge-mayonnaise. Ukuba ucinga ukuba akukho isanci ngokwaneleyo kwisaladi, uze ufefe kwiifatata okanye amaqanda. Unokuyihobisa esi sidlo kunye nemifuno kunye nezifestile kwimifuno.

Njenge-snack yetafile yeholide, unokulungiselela amaqanda, okuya kubanjwa ngesibindi sekhodi. Ubilise amaqanda ama-6 enkukhu. Sizihlambulule kwaye ngenyameko, ukuze singalimazi, sidonsa i-yolk ibe kwiplani ehlukile. Kwisiqwenga, yongeza isibindi sesigodlo (imbiza eyodwa) kunye ne-teaspoon yeoli kwi-jar. Siyidonsa kakuhle. Emva koko kule mxube kuyimfuneko ukubeka iigremu ezingama-70 zeeshizi ezigayiweyo kunye nemifuno etyongwe. Ityuwa yongezwa kwintlaba, kwaye ipepper iyakhethwa. Zonke izithako mazixutywe ngokucophelela kwaye i-mayonnaise ingenakongezwa kubo. Ukuzaliswa kugcinwe kwiinqumama zamaqanda kwaye kuhanjiswe etafileni. Siyayihobisa isidlo sinemvelo.

Ukusebenzisa isibindi se-cod sinokupheka utamatisi obiweyo. Ukuze senze oku, sithatha utamatisi kwaye sinqumla phezulu. Emva koko ususe ngobumnene imbewu kunye ne-pulp encinane. Sidinga utamatisi ophakathi kwinqanaba eli-6. Emva koko usike ikhukhamba elitsha kakhulu. Ngoku udibanise ikhukhamba, inyama yetamatato kunye nesibindi sekhodi. Emva koko wongeza iigramu eziyi-100 zeetrkki zesonka. Baya kulungiswa nguwe. Sithatha isonka se-rye size siyinqumle sibe ngamacube amancinane. Emva koko uze uzifake kuze kube yilapho kukhwela. Ungasebenzisa kunye nabaqhiqizi abalungile. Umxube obangelwayo uzaliswe utamatisi kwaye ufafaze phezulu kunye nemifuno ecocekileyo. Isitya singasetyenziswa kwitafile.

Isaladi "I-Sunflower" kunye nesibindi se-cod ithandwa kakhulu. Yilungiselelwe ngolu hlobo lulandelayo. Okokuqala sibilisa amaqanda amathathu kunye namazambane amathathu aphakathi. Ngaphantsi kwesitya sesaladi sifaka amazambane ezigayiweyo. Emva koko siyigcoba nge-mayonnaise. Emva koko, beka isibindi sesigodlo, uhlambulule ngemfoloko. Asikwazi ukusebenzisa i-mayonnaise kwisibindi. Emva koko, ezintathu kwiprotheni ye-grater uze uyibeke ecaleni. Sifaka i-mayonnaise. Nciphisa isaladi nge-anyanisi eluhlaza kunye no-mayonnaise encinane. Emva koko uqoke ukhukhamba (amaqhezu amabini), okufuneka ukuba unqunywe kakhulu. Yibhale nge-mayonnaise. Okokugqibela, ufafaze isaladi kunye ne-yolk egayiweyo phezu kwegrat. Ngoku uyihobise isaladi. Akunalo igama elibhaliweyo. Kwiingcambu zesitya se saladi sibeka iiputi ngendlela yentyatyambo ye-sunflower. Ephakathi, sibeka iinqhobo zemihlaba ukuze zibukeke njengeembewu. Isaladi inokusetyenziswa kwitafile. Akukuhle nje kuphela, kodwa kukwahle kakhulu.

Izitya ezivela kwi- cod yesibindi zisekuqaleni kwaye zincedo. Ngako oko, lungiselela omnye kubo umthendeleko wesidlo.