Indlela ukupheka isibindi okunencasa kwaye usempilweni?

Ngomhla umxholo luncedo izinto zesibindi ngaphezu iimveliso ezininzi inyama. Kuyo kukho izinto ezibalulekileyo ezifana ivithamin C, eyaziwa ngokuba kwiipropati kwawo kwancamisa antioxidant eza kuphucula ukuxhathisa komzimba kwiimpembelelo engentle yokusingqongileyo; phantse zonke iivithamini B, ebizwa ngokuba yi-eneji, kufuneka zonke iiseli zomzimba kunye, ngaphezu kwabo bonke, ingqondo; Hydrochloride ixhasa umsebenzi wentliziyo, inkqubo yokucola ukutya; Vitamin A kulungile umbono, isikhumba. Abaninzi isibindi kunye neeminerali yentsimbi, zinc, manganese, selenium. Kwaye oku asikokuphela kwayo, leyo ihlale ixesha elide, ekubeni oku ngokwenene imveliso exabisekileyo iqulethe phantse sonke kufuneka izinto ngokwaneleyo.

Kakade ke, siya ukhetha le esityeni obungaka hayi ngenxa luncedo kwayo, kodwa ngenxa isongo ebuthathaka kwaye livumba ekhethekileyo. Ngoko ke, kubalulekile ukwazi ukuba njani ukupheka isibindi, ngoko basigcina ubuninzi iivithamini kunye incasa eliqaqambileyo. isibindi Ukutya zilula nenoqoqosho. Kokuba yathamba, Qhotsa, ukubhaka, lungiselela iintlobo ngeentlobo iipayi, muffins, kwaye nkqu izonkana eziyolisa intliziyo.

Nazi ezinye iingcebiso eziya kubanceda ukuba baqonde ukulungiselela njani isibindi ezimnandi.

Ukuze ukhethe ilungelo.

Ukukhetha kwesibindi, kukhethwa isilwanyana entsha, ekubeni incasa ixhomekeke yobudala bakhe. A indlela engcono wayeza inkonyane isibindi. On uhlobo iimveliso ezintsha, ukudla kufuneka zibe mpuluswa, ukuba yingqombela, omdaka umbala egudileyo, ngaphandle amabala, efumileyo kwiindawo kunqunyulwa. Ivumba kufuneka kube mnandi, elithozamisayo kancinane, ezinye ivumba ibonisa staleness leempahla. Kufuneka wazi ukuba yenkomo isibindi a yehagu encinane rougher kwaye wambu obhityileyo umboniso. Ukuze ukususa kalula umboniso, kunokwenzeka ashiye isibindi emanzini ashushu okwemizuzu embalwa, kwaye susa imela hook. Kuyimfuneko ukuba asuse imithambo ezinkulu imithambo yegazi.

Indlela ukupheka isibindi.

Ukuze isibindi wajika uthambile nomoya, kuyimfuneko ukuba ingene ngobisi kunye uwathandabuze kangangeeyure ezintathu. Ityuwa ukumelana ngegazi lentsalela, kunye nobisi uya zinyibilike ivumba iimpawu, ukuba ngoku. Kuba kaJohn unqanyulwe zibe ziingceba olulingana ngokulinganayo na sentimitha ngaphezu kwesinye, incwadi esongwayo soda nilinike kangangeyure. Emva koko siwabeka kakuhle kwaye ukuvumela ukuba zome. Qhotsa ioli kajongilanga eshushu, nkxu iqhekeza nganye ibe ngumgubo okanye breadcrumbs. Oku kuzakugcina ijusi eyenza esityeni kamnandi ngakumbi.

Ukuba unomdla ukupheka ewasusa cream emuncu neenkowane, loo nto ilula kakhulu. Bacanda zibe ngamaqhekeza amancinci uqhotse olova isibindi kuyimfuneko pre-hlala ubisi incwadi esongwayo umgubo. Unakho pepper ukunambitha. Amakhowa iziqwenga amancinci, nje ukuba weld kwaye uqhotse kunye amatswele. Ongeze ubumuncu cream kunye yetumato paste, mix yonke upheke eziko imizuzu elishumi. On isibindi 800gr uthathe 200g amakhowa, enye intloko amatswele, ikomityi cream ezimuncu kunye amacephe amabini yetumato.

Oku ukupheka indlela nesibindi ibe ngaphezulu. Yenza iitapile ezicujiweyo, yongeza amaqanda amabini, ityuwa, ipepile. Sibeka kwisitya yokubhaka. iitapile walala phezu isibindi phezulu zinqunqwe zibe iityhubhu ezincinane, iminqathe zinqunqwe namatswele. Bhaka eziko imizuzu engamashumi amabini anesihlanu ukuya Browning.

Kukho ezininzi ezahlukeneyo ongazikhetha, ukulungiselela indlela esibindini. ukuzaliswa Traditional for iipayi, amaqebengwana ezahlukeneyo, isuphu, salads emnandi kunye kwesibindi, isibindi ophaya nkqu umoya souffle, kwakunye nazo zonke iintlobo zeesendwitshi iintlobo ezahlukeneyo zokutya yakho yemihla ngemihla nokwandisa umzimba kunye izondlo eziyimfuneko. Kufuneka nje ukuba basebenzise amacebiso aluncedo kwaye ziquka liphupha le mveliso sicela wena nabo ubathandayo ukuba incasa yawo ebalaseleyo kunye nempilo yonke imihla.