Isaladi zekhaphetshu oluhlaza - okunencasa kunye nempilo izitya

ikhaphetshu Blue abonisa ukuba luncedo kakhulu. It iqulathe phantse ngokupheleleyo ngamanzi (90%), njengoko iqulethe iiprothini, iivithamini kunye nefayibha. luncedo Its ukuyisebenzisa zizifo ezahlukahlukeneyo phecana kunye nentliziyo zesisu. Kwakhona kuyanceda ukuphucula umbono. Kakade ke, ukuba ifanele khulu appetizers ikhaphetshu oluhlaza. Isaladi mayonnaise okanye oli yemifuno ziya kuba luncedo kakhulu sakusasa okanye isidlo. Sikunika ezithile zokupheka ezilungileyo ezinjalo izitya. Zinokusetyenziswa kokubini zemihla ngemihla kunye netafile zehlobo.

isaladi nokudla kwabo balandela oyintsobi

Ukuze ulungele kufuneka:

• enye iglasi juice-apile;

• 500 grams zekhaphetshu (ngokwendalo, blue);

• apile ezimbini okanye ezintathu;

• 20 ml i-oyile (zemifuno);

• iziqwenga ezimbini cloves;

• iswekile (a itispuni);

• songe of nesinamon;

• ityuwa;

• 100 ml iviniga.

Lokupheka ukutya

1. chopha ikhaphetshu Okokuqala bapheke kuyo umxube juice apile kunye neviniga. Kukho kwakhona ukufaka nobulawu bonke.

2. ubilise de ngoko, de kube ithambile.

3. Emva koko uxutywe apile ya. isaladi Ready fresh blue ikhaphetshu ethulula ioli.

Nge juice cranberry

Ukulungiselela le isitya, kufuneka:

• 400 grams zekhaphetshu eluhlaza;

• Enye itispuni letyuwa kunye nemali efanayo zeswekile .;

• 100 ml yamanzi (ashushu);

• amacephe ezintlanu juice cranberry;

• namafutha omnquma (enye into. L.).

ukupheka

1. Ukulungiselela isaladi zekhaphetshu blue elula kakhulu. Okokuqala, kufuneka usike khaphetshu.

2. Ngoko ke kufuneka ukuba wongeze ityuwa, iswekile.

3. Ezinye iindleko ukucima ikhaphetshu.

4. Emva koko ke fakela ijusi cranberry kunye lonyaka esityeni kunye namafutha omnquma.

Imifuno isaladi zekhaphetshu blue

Ukuze alungiselele ukutya okunempilo, kufuneka:

• cloves ezintathu begalikhi;

• 500 grams zekhaphetshu (blue);

• 25 iigrem parsley kunye cilantro ukuba imali;

• Enye icephe yewayini iviniga;

• umnqatha;

• pepper ezimbini intsimbi;

• pepper Chili (malunga imifuno isiqingatha kuyimfuneko);

• 3 tbsp. namafutha omnquma;

• yekoriyandire, ityuwa kunye neswekile (uwathandabuze);

nokupheka

1. Okokuqala ukusika zilayi zekhaphetshu blue intsimbi pepper - julienne.

2. Emva koko uthabathe iminqathe, nothango lwaso.

3. Emva koko, yenza ukugcwaliswa. Kuba oku KFile isilingi, Chili nakhandiweyo, yongeza iviniga emhlophe, nobulawu.

4. Fumana lokunxibela kugalela isaladi.

5. nivathise esityeni imifuno ezinqunqiweyo.

Isaladi anika kunye nobulawu

Ukuze wenze oku isidlo kufuneka:

• 200 grams amakhowa (zifakwa okanye iphekiwe);

• uwathandabuze yekoriyandire;

• 3 amacephe yejusi yelamuni kunye nemali enye yamafutha zikajongilanga;

• anyanisi mnye;

• 300 grams zekhaphetshu oluhlaza.

Inkqubo yokudala isaladi okunencasa kunye nempilo

1. iikomityi cut lokuqala itswele, uyithululele kunye yejusi yelamuni kunye namafutha.

2. Emva koko ke fakela neziqholo.

3. Sika i khaphetshu melenko kakhulu neenkowane - ezinkulu.

4. Hlanganisa ndawonye zonke izithako. isaladi Ready zekhaphetshu emsi, shiya ngokuba kuza ilixa, ukuba ngokupheleleyo ngoku.

Isaladi sausage nengqolowa

Zokupheka kufuneka:

• 200 grams ye sausage (isiqingatha-kombani);

• Enye ikhaphetshu intloko blue;

• imayonnaise;

• 200 g yengqolowa (eyakhiwe);

• 30 iigrem eluhlaza.

Ukupheka esityeni ngengqolowa

1. izinti esikiweyo nesoseji lokuQala.

2. Emva koko, usike khaphetshu nibanqunqe amagqabi.

3. Xuba izithako wagawulwa, ukongeza ingqolowa, mix kwakhona. Oku kubangela isaladi eyemayonnaise tuck ikhaphetshu blue (okanye cream).

isaladi nezinongo ngeentonga enomzimba nekhaphetshu

Ukuze ulungele kufuneka:

• ikhaphetshu omnye (blue);

• Enye icephe lwemostade (okuneziqholo);

• amakhulu amabini iigram yeentsasa enomzimba;

• Salt (ukunambitha);

• 3 amacephe imayonnaise;

• cloves ezintathu begalikhi.

Ukupheka isaladi emnandi

1. chopha ikhaphetshu lokuQala.

2. buthi KFile ngokusebenzisa ucofe uze udibanise ukuya khaphetshu.

3. Emva koko, kufuneka ixesha elifutshane (malunga neyure) ukuphuma isaladi ukubandulula incindi khaphetshu.

4. Emva koko ke fakela crabsticks (ezinqunqiweyo). Ready isaladi woyigalela eyemayonnaise ugalelwe lwemostade.

Isaladi ngamaqanda

Ukuze wenze oku esityeni, kuya kufuneka:

• 400 grams zekhaphetshu eluhlaza;

• amaqanda amathathu;

• amacephe ezintathu imayonnaise;

• cucumber mnye;

• cloves ezimbini begalikhi.

salads

1. Okokuqala cut ebilisiweyo amaqanda kunye cucumber iityhubhu, ongeze isahlulo ikonofile batyumkileyo nekhaphetshu (ezinqunqiweyo).

2. Ukulungele isaladi woyigalela imayonnaise.

Isaladi orenji

Ngoku ndithi, ukuba ukwenza njani omnye isaladi emnandi zekhaphetshu oluhlaza. Ukuze wenze oku kufuneka ukuba:

• orange mnye;

• isiqingatha sekomityi of walnuts;

• juice-orenji (malunga 2 tbsp ..);

• izinongo;

• enye icephe yejusi yelamuni kunye nobungakanani yamafutha omnquma.

Inkqubo kulungiselelwa isaladi esimnandi

1. kabukho ikhaphetshu lokuQala. Emva koko uthathe isitya nzulu. Kuyo beka khaphetshu imizuzu eli-15. Oku kuyimfuneko ukuvumela ijusi imifuno.

2. Emva koko, yongeza i-orenji, uyinqunqe ibe ngamacetyana.

3. Emva kokuba isaladi kumthulula sauce eyenziwe ijusi lemon, orenji, iziqholo kunye namafutha omnquma.

Ekugqibeleni, encinane

Njengoko unokuthekelela, isaladi ne zekhaphetshu oluhlaza - okumnandi, nkqu kulo mzekelo, kwaye luncedo kakhulu. Ngoko ke, rhoqo abazonwabisa ikhaya labo kule esityeni.