Zinc ekudleni

Kuba eqhelekileyo yokusebenza lonke eziphilayo zinc kubalulekile. Izinki ifumaneka ukutya ayikho yonke indawo, ngoko kubalulekile ukwazi uluhlu iimveliso kusafuneka nesiqalelo chemical.

Iingcali ebalwa imfuneko yemihla ngemihla ye zinc ebantwini. Umzekelo, abasetyhini kunye namadoda abadala nezinki idosi yemihla ngemihla imalunga 10-15 mg. abafazi abakhulelweyo kufuneka milligrams elinesihlanu ngemini, nabongi nkqu nangaphezulu - milligrams elinethoba ngosuku.

Ngoko ke yintoni iimveliso eziqulathe zinc? Ama-apile, amakhiwane, grapefruit, orenji, lemons, kwiimveliso inyama, imifuno eluhlaza kunye namanzi bezimbiwa iqulethe 0.25 mg zinc ikhilogramu imveliso nganye. Xa ubusi iqulethe kancinci - malunga 0,31 milligrams ikilogram. Iimveliso ezifana raspberry, iintlanzi zolwandle, currant omnyama, yenkomo wayama ngayo, imihla, phantse yonke imifuno, ubisi, hlaza, irayisi atyabukile, zonke iintlobo beetroot, iitapile, iseleri, iitumato, isonka, radish ziqulathe ukusuka milligrams ezimbini ukuya kwezisibhozo zinc kwekilogram ubunzima bomzimba ngalinye imveliso. Zinegwele, amaqanda, irayisi elimdaka, amatswele neekinofile ziqulathe ukusuka milligrams ezisibhozo amabini ikilogram. Oatmeal, nembeleko, ikoko, iqanda sac, amandongomane, umvundla, iertyisi intshontsho, iti eluhlaza, neembotyi, neentlumaya, igwele ezomisiweyo, squid ziqulathe ukusuka milligrams amabini ukuya amahlanu ikilogram. Izinki ukutya ifumaneka kukuninzi yenkomo kwesibindi, apha ukusuka mathathu ukuya asibhozo anesihlanu milligrams. Isixa omkhulu zinc, malunga 130-200 milligrams equlethwe iinkozo yantshula, ithanga kajongilanga iimbewu kunye bran evela ingqolowa. Ukongeza, ekudleni ngemihla kufuneka zibandakanye iimbatyisi, namafutha omnquma, parsley, soy lecithin, ginger ingcambu, Shrimp, umnqathe, iikherothi, umbona, cauliflower, inkuku, Ingca yolwandle kunye incindi yomdiliya. Baya nayo zinc ukutya amaninzi ngokwaneleyo. Njengoko sibonile, isiqulatho zinc ekutyeni yahluke kakhulu, eli uluhlu efanayo kakhulu kakhulu umxhelo. Umntu ngamnye Ungakhetha kuyo oko kuya kuzisa iingenelo nje kuphela kodwa fun. ingqalelo ekhethekileyo kolu luhlu kufuneka ihlawulwe kubantu babonisa iimpawu zinc ngxaki - ukukhula iinwele buthathaka, ukungabi namdla, ukungabi ukungcamla, umnqweno onokuweva ulwimi incasa ngesinyithi, sinciphise drive ngesondo, phambi inkwethu okanye isikhumba, amahlwempu inxeba impiliso, izifo rhoqo sifo. Nokuba ezi mpawu abangekhoyo, oko akuthethi ukuba uyakhululeka. Kufuneka kuqondwe ukuba zinc nje kuyimfuneko ukuze kwakhiwe amathambo abantwana kunye nabantu abadala, ngenxa nokuthintela ngesifo sengqondo, kuba lokulawula izifo ezininzi egazini, ukukhawulezisa inxeba impiliso, ingakumbi kwixesha postoperative. Ukongeza, ukutya kunye eninzi ye zinc kuluncedo kakhulu ngenxa yonyango zezifo prostate ngabantu, kwaye neziphumo kuluncedo kakhulu eluswini, unwele kwabasetyhini. Unyango induna vulgaris kwakunye kunyango kunye nesiqalelo imichiza. Ngokuba eqhelekileyo inkunzi nemazi zempilo ekuzaleni Izinki kudlala indima ebalulekileyo. Kwaye ke, zinc kuyimfuneko ukuba ephilayo olukhulayo abantwana abafikisayo.

Izinki kwi ukutya ngakumbi ezifunekayo abafazi ukuthatha iipilisi zokulawula inzala, kuba la machiza ukunciphisa umxholo zinc emzimbeni. Ukongeza, kufuneka wazi ukuba ukusetyenziswa kakubi kotywala kubuye kube kubi kakhulu ngethuba zinc emzimbeni womntu. Inyama, kakhulu, basengozini.

Ndiyazi yonke le nkcazelo, bekuya kuba bubulumko kakhulu ukuba alahle zinc, ngenxa yokuba naxa ingumbandela ozaliswe ziziphumo emibi. Imbongi ukusebenzisa oko kuyimfuneko zombini abadala kunye nabantwana.