Le isaladi yoqobo kunye amakhowa kunye ingqolowa ngenxa leeholide ngemihla.

ibhinqa lokwenene kuphela ukwakha nantoni na evela kwizinto ezintathu: umnqwazi, isaladi namahlazo. Lo ingxelo isigqebelo womgqomo ukuyenza. Ngoko ke, kunoko, malunga awohluke ze kwingcingane yabafazi. Kodwa ngokuchanekileyo kokubona nombhali wolu joke kunzima ndikukhanyele. Ukongeza, nawuphi inkosikazi othanda kwaye uyazi ukuba ukupheka, ukuqinisekisa ukuba akukho efrijini kwezi mveliso zethu, apho bekuya kuba nzima isaladi.

Isaladi "Star of the East"

Le isaladi amakhowa nengqolowa ukuba Kucetyiswa abo ngokusondeleyo balandele nani. Eneneni, kwelinye nezabelo zayo (200 Gr) eziqulethwe grams-5 kuphela otyebileyo 220 kilocalories.

Kuba lokupheka ukutya kufuneka ikhaphetshu Chinese (intloko amancinci), umnqatha elikhulu, iipepile intsimbi, itswele okanye okwe, inkukhu ibele (iphekiweyo), amakhowa 150g, iingqayi isiqingatha umbona.
Okokuqala iza kunqumla ikhowa ibe ngamacetyana ezicekethekileyo, afefe yejusi yelamuni kunye soy sauce, nxiba iyure ku Faka.
Emva koko sicande zibe imicwe entle eziseleyo imifuno. Inyama isikwe iityhubhu ezincinci. Xuba zonke izithako isitya enzulu uzidibanise amakhowa kunye nengqolowa.
Kumnika esityeni ukuma omncinane imifuno bodwa incindi.
Season isaladi amakhowa nengqolowa kunye soy sauce, kongezwe lime juice kunye cayenne pepper.

Isaladi "UPetros"

Olu luguqulelo oluphambi isaladi befuna ixesha lokulungiselela, nokuqulethileyo osidingayo kakhulu eliphezulu. Ngoko ilingane isaladi kunye amakhowa kunye ngengqolowa ngakumbi itafile yeholide.

Kuba ukulungiswa kufuneka sibe iglasi irayisi ebilisiweyo, inyama yenkomo, isibini kwezibane umtya, amakhowa (champignons okanye ezimhlophe), iikherothi enye enkulu, amaqanda ebilisiweyo 2 - iziqwenga 3, Bank corn (200 g), 100 g eyemayonnaise, oli yemifuno.
Inyama iziqwenga amancinci, itswele kunye Qhotsa shinkuem konke oku ngepani ngembiza de okuphekiweyo. Ngokwahlukeneyo uqhotse mushrooms pre-ndahlamba. Iminqathe upheke, asihlambulule kwaye bahlikihle phezu grater irhabaxa. Icoca ze wawaxabelela amaqanda. Lokuhlanganisa anetyuwa ukuba umbona kunye siwabeka ingqolowa phantsi kwamanzi abalekayo.
Kwesinye isitya isaladi ungqameko babeke inyama, ngoko ke amakhowa phezu kwabo babeka iminqathe, ngoko Fig. On top of bonke iqanda afefe nemiqhathane ze ugalele imayonnaise. Umaleko yokugqibela kwasasazeka ingqolowa. Hombisa isaladi yethu leeholide zehlobo kunye amakhowa nengqolowa ayikwazi amagqabi parsley.

Isaladi "Imfihlelo ulwandle"

Crab isaladi kunye nerayisi ingqolowa, ngathi ekhaya ezininzi. izidlo ilungele snap. amacandelo zexabiso kuye. Ukongeza, le isaladi uba ekucebiseni komphefumlo kangangokuba nantoni na akuyomfuneko ukupheka. Ekuphela ezimbi, umgangatho weemveliso. Kubonakala, elungileyo kakhulu kule esityeni no. Kuphela calories engenanto. Ukongeza, izinti nonkala, leyo senza le isaladi, nako kunokubangela umonakalo emzimbeni wethu. Enye into, xa uye endaweni yazo inyama squid.

Ukulungiselela le isaladi, kufuneka sibe indebe encinci yerayisi yokutya okungaphekwanga, neselwa ezakhiwe ingqolowa, intaka naphakathi squid, isibini amaqanda, okuphekiweyo epholileyo, itswele eliluhlaza, itshizi, naziphi (durum), nendebe imayonnaise.

Squid isidumbu ithumba, nozihlambulula isono ze uyinqunqe ibe iityhubhu. Rice kwakhona sethumba, ngocoselelo uhlambe ngale sefu. Itshizi bagcobe kwi grater erhabaxa, amaqanda kunye netswele luyacolwa nibanqunqe ngemela. Ndamxhasa ngengqolowa hlangana anetyuwa. Dibanisa zonke izithako xa isitya isaladi, yongeza mayonnaise kunye netyuwa ukunambitha.

isaladi Green ngeqanda nengqolowa

Sonke siyazi ukuba luncedo amagqabi lettuce. Amantombazana amaninzi ukulungele kwaye kuphela ukuba azitye khon'ukuze agcine indlela esinqeni slim. Kodwa zokudla bayacetyiswa ukuba wenze oku. Emva kokuba umntu oqhelekileyo, ibe ubomi obusempilweni ezifunekayo kunye neeproteni. Noko ke, nezikhongozelo iwumodareyithe zange aphazamisane. Kulo iresiphi, ukulingana wayehlonelwa, ukuze ngokukhuselekileyo ukunandipha ukutya ngaphandle koloyiko lo mzobo.

Nawokulungiselela izitya sifuna enkulu umqadi lettuce, amaqanda amathathu ebilisiweyo iingqayi isiqingatha umbona, iyogurt 150g zendalo, ebomvu intloko itswele mnye, ipepile ebomvu naziiperile, ityuwa, ipepile, yomnquma iyure oli-1. L., Imbewu ithanga atyabukile.

Ilettuce, wawaxabelela izandla zam, amaqanda iziqwenga 4. imicwe Thin shinkuem pepper kunye itswele. Corn ndakuhlambulula ukususa ityuwa kwemfuneko.
Xuba izithako kwisitya isaladi. Lungisa lokunxibela yamafutha kunye iyogurt, kwakukho kongezelelwa pepper netyuwa.