Isaladi Shrimp kunye nenkukhu kunye nezinye zokupheka Shrimp

Shrimp kwiminyaka yakutshanje baba imveliso kuthandwa. Ukuba ngaphambi kokuba uju ngenene, kodwa ngoku nangayiphi evenkileni kunye ngexabiso elifanelekileyo. Abantu abaninzi abafana incasa angaqhelekanga Shrimp, ngoxa abanye lixatyiswa kakhulu kwiipropati zabo yingenelo nexabiso lesondlo.

Inyama Shrimp iqulethe inani elikhulu iiprotheni, kodwa amafutha encinane kuzo. fatty equlethwe Shrimp, anokunceda cholesterol nokucutha umngcipheko wokuba nesifo sentliziyo. Naxa Lembaza eninzi calcium, ngenxa siyixhase amazinyo, iinzipho neenwele; iodine ukugcina le ndlala lengqula; potassium, siyixhase imithambo yegazi kunye nenkqubo luvo; zinc, apho amanxeba aphilise iinwele ngcono nowomeleleyo. Of iivithamini shrimp ukuqhayisa vitamin E.

ukusetyenziswa rhoqo Shrimp igalelo ekomelezeni lulonke lomzimba kuphuculwe nezifo. Ingakumbi kuluncedo ukusebenzisa ukuba abantu badla ubunzima evela imikhuhlane komzimba.

Ngoko ke, Shrimp - lubaluleke kakhulu kwaye okunencasa, nto leyo esisizathu sokuba kukho izitya ezininzi ivuthwa kunye iiprawn. Masiqalise kunye salads.

Isaladi Shrimp kunye nenkukhu: iresiphi № 1

Le isaladi kuba nencasa kwaye okunesondlo. Ukuze wenze oko, kuya kufuneka: Shrimp ebilisiweyo kunye netshizi kwi 300 g, amaqanda 4, iitumato 2, 1 umlenze lonke yenkuku, itswele, igalikhi ukuba ukungcamla, yaye 200 g na amakhowa (fresh), imayonnaise.

Siqala, amakhowa kwethumba kunye nenkukhu. chicken ebilisiweyo ke wonqanyulwa, kunye neziqhamo amakhowa bhunxe itswele (kwakhona pre-iziqwenga kubungakanani ezinqwenelekayo). Ngoko ke amakhowa nenkuku mix, yaye xa cool - ukongeza i imayonnaise.

Amaqanda, kakhulu, ithumba, ngoko bawahlikihle phezu grater irhabaxa. Shrimp (pre-okuphekwe nobucwebe) iziqwenga.

Ngoku zonke iimveliso ukuba zifunjwe ngomaleko kwi kwisitya isaladi. kwisiqingatha sokuqala utshintsho twa itshizi kunye neetamati, ngoko Shrimp, eyemayonnaise, iqanda, ngoko yenkuku kunye neenkowane. A phezulu wabeka isiqingatha umxube sisi setumato eseleyo. On top of isaladi kunye Shrimp nenkuku kwakhona hombisa kunye nemifuno okanye Shrimp.

Isaladi Shrimp nenkuku: iresiphi № 2

Enye iresiphi isaladi yenkukhu kunye Shrimp. Ukuze wenze oko, kuya kufuneka iponti yenkuku kunye Shrimp, no-1 itswele, neselwa nepayina, mayonnaise kunye nentwana itswele eliluhlaza.

Umtya kunye Shrimp kufuneka ubilise ze uyinqunqe ibe iityhubhu. Pineapples kufuneka kwakhona kunqunyulwa ibe iityhubhu, amatswele ngendlela eqhelekileyo yaye eziluhlaza usile ngenyameko. Ke yonke le inkathazeko uzidibanise imayonnaise. Le isaladi Shrimp nenkuku mnandi kakhulu kwaye sweet kancinane Bulelani isongo ukuya yi.

Isaladi laseMqonci kunye croutons

Le umphelelisi ukuya salads aba crackers, ukuba isetyenziswe ekulungisweni of salads ezininzi, ezifana laseMqonci.

Isaladi izithako: iitumato 2, iminquma 0.5 iibhanki (ngaphandle imbewu), lettuce, Shrimp (200 g ebilisiweyo kwifomu nyulu), ngepakethe "Kirieshek" kunye imayonnaise.

Products kufuneka ufake ngethunga okanye isitya maleko: lettuce kuqala elinqunqiweyo ngokushiyanayo, ngoko iitumato (uyinqunqe ibe neetyhubhu), Shrimp zinqunqwe, ugalele mayonnaise afefe kunye croutons. Ngaba kuhla ne Shrimp lula afefe yejusi yelamuni.

Kubonakala isaladi okunencasa kunye nesondlo kakhulu!

Isaladi Shrimp kunye mozzarella

Yinto emnandi kakhulu kwaye isaladi emnandi eziya banxibe nayiphi itafile. Ukuze uyose kuya kufuneka ezi mveliso zilandelayo: 100 g mozzarella samasi - malunga 4-5 Shrimp ubungakanani enkulu, kwakunye lettuce, iziqwenga 6 iitumato cherry, yeminquma kunye kangangoko nepepile 1 eliorenji. Kwakhona uya kuba ioli luncedo yomnquma.

Shrimp kwethumba and cut, wayixhaxha lettuce ibe ziingceba ezinkulu (okanye iinyembezi, ngoko ke kuvela ngcono). Iminquma neetamati isikwe iziqingatha ezibini, ipepile wonqanyulwa iziqwenga ezinkulu samasi iziqwenga naye azakhele (icephe okanye ifolokhwe). Zonke izithako nezikhuthazi enxibe ioli.