Irayisi Wild: iinzuzo tywaleni. Indlela ukuze uyipheke irayisi zasendle?

irayisi Wild, okanye oats, amanzi, okanye irayisi Indiya iphantse ibe endala njengoko imbali ngokwayo. Kuyinto isityalo okunesondlo kakhulu asisiso irayisi kunye namanzi-ingca, eyaziwa ngokuba rice asendle. Zombini yena kunye nerayisi emhlophe njengesiqhelo kuba kuthi ukuba okuziinkozo, kodwa ulwalamano lwabo liphelile.

Ngubani na lo apho?

Wild irayisi black - a mmi lendalo imilambo namachibi nakuMntla Melika. Abantu wayedla zenyathi ezine esi sityalo: Zizania aquatica, Zizania palustris, Zizania texana (eziyinzalelwane North America) kunye Zizania latifolia, okanye Zizania caduciflora (ekuqaleni ukusuka China). Habitat for oats yamanzi e California, eMinnesota, Wisconsin, Idaho, Oregon (USA), kwakunye kummandla ikhoyo eKhanada, kwiphondo Alberta, Manitoba, eSaskatchewan (apho, ngenxa ukuqokelelwa bakhe kwaye ngoku sebenzisa amaphenyane).

Nzulu hlakulela le isityalo esaqala uzama ngo-1950, eMinnesota - ukususela 1962. Ukususela ngo-1974, i-oats amanzi ezilinywa Hungary. Kwakhona ulinywa e Australia, New Zealand kunye China (apho luthe lwahluma ukuba amagqabi awo).

E Canada, kude kube ngoku kukho imithetho engqongqo malunga billet yayo. Koleka oats amanzi kufuneka ufumane ilayisensi kumasebe afanelekileyo. Collection na kwenziwa kuphela ngephenyane, ukulawula nesimbo. spikelets lithathelwe Special asendle irayisi kwincam phezu isikhitshana, niluvuthulule "risinki 'kwaye ngoko ngokuphindaphindiweyo, kude kukho amandla kunye inkanuko. kwi kummandla isixhobo yokuqokelela akuvumelekanga, nkqu ngesikhephe motor. ngezandla kuphela.

Irayisi kunye nenzuzo yayo nempilo

Ukuza kuthi ga ngoku, nezesayensi amakhulu amawaka iiprothini babantu, hayi kanye mandithi, ngeentlobo zazo. Yonke le yantlukwano wadala ngokusekelwe 20 asidi "umgangatho" acid. asidi acid, yena, yahlulwe kubalulekile yokuchitha. Umzimba wokuqala uyakwazi nokulungelelanisa ngokwayo. Igosa elingumvi oyintloko kuvela ukutya kuba akhiwa kule emzimbeni.

oats amanzi protein iqulethe yonke le asidi kubalulekile acid, kwaye acids nje 18 acid ka 20. Lo irayisi yasendle (benefits tywaleni unomdla kuzo zonke abalandeli ubomi obusempilweni) uba imveliso luncedo kakhulu yaye kuyimfuneko ukuba inyama kunye vegans. Loo imveliso ibe nivathise gqibezela ngokupheleleyo inyama neenkowane, kufanelekile ukuba ukutya, abo balandela mzobo, nabo ofuna kuphela ukulufikelela.

iinjongo zorhwebo zerayisi zasendle

Xa kusondela ixesha lokuvuna - Septemba, abalimi zama ukuze afumane inzuzo yabo. Baya ndizikhupha amanzi ukusuka 'otyewe kuzo "ukuya lokuvuna angaqokelela abavuni ezizodwa, nako ukuhamba ngapha kumgxobhozo,.

Eqokelelwe ngale ndlela, irayisi nangoku eluhlaza, ngoko ke wabeka ukuba zome. Emva omdaka, ecwebezelayo, risinki yakhe quality elungileyo ababezahlule ethabathela ezinkozweni ese exolweni kunye kobutyobo kunye wathumela ukugcinwa kunye nokuthengisa.

Ukwakhiwa osidingayo oats amanzi

Ngokutsho USDA Nutrient Database data irayisi yasendle (100 grams osidingayo ogama - malunga 357 Kcal) iqulethe izixa ezikhulu protein ngokulula ukutya, nenqatha, iikhabhohayidrethi, kunye namafutha.

Ngaphezu koko, xa ukwakhiwa imbewu iivithamini A, B1, B2, B3, B4, B5, B6, B9, C, E, K. Wild irayisi - umthombo olungileyo potassium, calcium, nemagnesium, sodium, iphosphate kunye likhangela izinto ngendlela yesinyithi , manganese, nobhedu, izinc kunye selenium. Ingakumbi le mveliso igcwele lysine.

Wild irayisi (benefits tywaleni awo eyaziwa amaNdiya kangangeenkulungwane ezininzi) namhlanje ekucetyiswa yi zokudla ukuba ukutyeba, amanqanaba cholesterol ophakamileyo, iingxaki kunye nemithambo yegazi. Uphethe nomphumo omhle iinkqubo luvo esiswini. Isixa amanqatha nto incinane kakhulu, koko, ukuba uyakwazi ukususa cholesterol kwemfuneko emzimbeni.

Kwakhona oats Water luncedo ukuba abo abaphethwe lwegazi okanye uzimisele ubuncinane ukutya ityuwa.

Yingozi izazinzulu irayisi zasendle yayingaphelele. Akukho Izimo. Noko ke, esidla kuphela oats amanzi akakwazi - ezininzi izinto zayo; zonke izinto eziyimfuneko umzimba khona.

Indlela ukuze uyipheke irayisi zasendle?

Malunga kumalungiselelo ale isitya, kukho izimvo ezahlukeneyo: abathile zicetyiswa ukuba ingene umntu ubanga ukuba iphekwe njalo. Abanye bacebisa ukuba umlinganiselo yinxalenye 1 zerayisi, kunye nezahlulo 1.5 yamanzi, ngoxa abanye - 1 inxalenye zerayisi iinxalenye 4-4.5 amanzi.

Ngexesha zokupheka, kakhulu, izimvo diverge - ukusuka imizuzu 25-30 ukuya 45 ngeyure. Kufuneka kukhunjulwe ukuba olu ezahlukeneyo kufanele iphekwe elide ngaphezu kwentlobo ezimhlophe, nangona oats yamanzi kwakhona akufani - kukho imbewu lithambile, kukho zangqongqo kangakanani na. ixesha ukupheka Uthelekelelo - imizuzu engama-40.

• Option mnye: ukupheka irayisi zasendle ukufunxwa. Inxalenye ezinqwenelekayo irayisi siwabeka, hlala iiyure ezili-12. Idreyini kwakhona wahlamba, nxiba umlilo umlinganiselo kwenxalenye 1 zerayisi kwiindawo ezi-4 zamanzi. Pheka kuze kwenziwe (esityeni kusoloko kufuneka azame). Yongeza lweTyuwa, ekupheleni. Ekugutyuleni amanzi agqithisileyo, wondla Isazobe ngokwahlukeneyo okanye nivathise.
• Option ezimbini - indlela yokwenza irayisi asendle ngaphandle kokuba sifakwe. Figure siwabeka, yongeza amanzi irayisi umlinganiselo inxalenye 1 ukuya kwiindawo ezi-4 zamanzi babeka phezu komlilo. Pheka kuze kwenziwe (ukugqiba incasa). Salt phambi kokuphela zokupheka. amanzi agqithisileyo likhanyelwe ukukhonza ngokwahlukeneyo okanye esityeni ekhethiweyo.

Kukuyilwa for iingxowa zerayisi ndini

Apha kuyimfuneko ukucacisa - oats amanzi ethengiswa iipasile "iyodwa" kwaye umxube nerayisi unpolished ngebala okanye omhlophe. Ngaphezu koko, iyafumaneka tiye. Ezo irayisi yasendle (inzuzo ethe kuye - isihloko impikiswano, unikwe ukuba iingxowa ezenziwe ene- polyethylene ephezulu) esixhotyiswe ngokukodwa hlulwa ukunciphisa ixesha zokupheka ungalinikeli stick risinkam kunye.

Ayifuni ukuhlamba, yena 'efika' ukuba ukulungele ngokukhawuleza ngaphezu ngokufanayo, kodwa liqela, ayithethi unamathele, njengoko alungiswe ngokwamaqela. Imiyalelo ukupheka, kukho ngokuqhelekileyo kumqulu.

Yintoni ukuhambisa?

irayisi Wild, ukubuyekeza apho abantu ezahlukeneyo yile ezahlukileyo imini nobusuku - isityana impikiswano ziphikisana. Umntu ufana naye, lowo akakwazi ukupheka njani, kwaye abanye bakhetha nje ezinye emaXhoseni.

Nangona kunjalo, i-oats yamanzi elungiswe ngokufanelekileyo ezilungileyo kakhulu salads, isuphu, njengokuba nivathise inyama yenkukhu okanye zincedisa kwisityu imifuno.

Indibaniso "irayisi abamnyama plus white" nalo incasa elungileyo kakhulu, ngaphezu koko, ijongeka intle kangaka kunye festive. Ekubeni imbewu zerayisi sasendle sele 18 acid 20, kuyadumaza kungenza amabini kwaye kufuneka yongezwe kunye neembotyi, neentlumaya, nezinye legumes.

Water-oats nga kuphekwa iilekese emangalisayo - kunye ezimhlophe zendalo, emnyama kunye chocolate nobisi. Faka uwaphe nga irayisi nje - amaqunube ezomileyo, iziqhamo, zeerasintyisi, iziqhamo candied kunye namandongomane zidibene ngokugqibeleleyo kunye itshokolethi, irayisi kunye nabanye.

izitya Beautiful kwaye emnandi afunyanwa nge ngokudibanisa irayisi kunye zidiliya zimanzi emhlophe, kunye neentyantyambo zeamangile, hazelnuts kunye walnuts, zeerasintyisi kunye neziqhamo eyomileyo. "Gruel" okunencasa sakusasa uza kulungiswa ngamanzi-oats nesinamon kunye vanilla.

ixesha

irayisi Wild (benefits tywaleni ukuze ukwetyisa eziphuculweyo kunye arhente lwaze) njengosula isitya eyahlukileyo i okunencasa kakhulu sauce, ubulawu namafutha. intlanganisela Elivisisanayo uya kumnika sauce tamari, Shrimp, emhlophe ngokusekelwe cream ezimuncu kunye imifuno. Kuyinto phantse imveliso jikelele - sauce efanelekileyo kunye okuneziqholo, kwaye nokumnandi kunye zinongiwe.

Umntu ongaqhelekanga kunye umdla isongo zidityaniswe uya kumnika sauce nemozulu kunye juice lime. Le ndlela iza isibheno abalandeli cuisine Thai - ukungcamla ekugqibeleni esityeni ukufumana ezimuncu kancinci, ivumba ocacileyo nobisi lwawo.

Iyafuna ukuzama ukuhlanganiswa irayisi kunye nesosi tartare satsiki okanye idibanise ezi sauce kunye itumata, isosi mushroom namanqatha. kwabhalwa Nutty of Indian irayisi ngumphelelisi kwaye sahamba imbewu sesame toasted kancinane - 1-2 amacephe nganye ukukhonza. I-ertyisi allspice, ijinja, Chili, oriental ubulawu - konke oku kuya kunika esityeni incasa entsha, avumela ngonaphakade uzihlole eyona nto efanayo.