Ukutya okunempilo - a watercress iresiphi

Watercress - yinto imifuno losapho ikhaphetshu, ukuba uhlobo njengohlaza yokuqala. Ekukholelwa ukuba khona esi sityalo - kuMbindi Mpuma, kodwa yeziqholo kunye iyeza esetyenziswa yamandulo eGrisi, Egypt neRoma. Namhlanje watercress - njengondwendwe wamkelekile kwi tafile kunye baseYurophu, kwaye Asia, kuthandwa eAfrika eMelika, kwaye nkqu Australia. Izitya basebenzisa eli zemifuno kuba ngeendlela ezahlukeneyo. Kuzo zonke yinxalenye yehlabathi kakhulu efanelekileyo iresiphi yakho. Watercress kusenokufuneka ngaphezulu okanye ngaphantsi, kodwa zonke ezi izitya ziluncedo ngokulinganayo kwaye eziluncuthu.

Strange, kodwa iyodwa, ngalo mfuno akuthethi okumnandi. Kuba baninzi, oko kukrakra kwaye okuneziqholo, sifunda ukuba isithombo kunye horseradish. Nangona kunjalo, xa idityaniswe nezinye iimveliso watercress komeleza kuphela kwaye sigxininisa incasa, kodwa ivula indlela entsha ngokupheleleyo. Ukongeza, le sityalo kwenza i tastier kwaye juicier iqanda izitya, usakulungelwa iitapile, itshizi, izifundo zokuqala inyama nentlanzi, ifumaneka okulula ezininzi, sauce kunye gravies.

Noko ke, ngokommiselo watercress yeyona ndlela ithandwa kakhulu kwaye ilula ukusebenzisa le mifuno. Iinketho babe okukhulu. Ubume elula iquka 200 grams watercress nekhulu iigrem anyanisi green. Kufuneka ukusika ingca ayikho luyacolwa kakhulu, ugalele ityuwa kunye woyigalela zikajongilanga okanye namafutha omnquma. Ilula, kodwa kuhle ukuba umzimba! Ukuba rhoqo usebenzise iresiphi watercress, awukwazi kuphela ubunzima bomzimba (ukuba esityeni endaweni okulula eyemayonnaise), kodwa kwakhona ngcono impilo yakho. Hi ndlela leyi, calories ngo-100 grams esityeni iqulethe ezingama-32!

Njengoko kuboniswe izifundo esayensi, le imifuno - nje uvimba iivithamini! Ukongeza, inegalelo nokusebenza ngokufanelekileyo phecana wokudla, uyasokola ukuphuthelwa, it has ukukwazi ukuthoba uxinzelelo, ukulwa iintsholongwane kunye nokudumba. Kwakhona watercress ibonelela inxeba impiliso, expectorant, umchamo nesiphumo choleretic. Kwaye kutshanje, izazinzulu ziye baqalisa ukuthetha nabo malunga iimpawu ezimangalisayo yale imifuno ukulwa umhlaza.

Kodwa emva ukutya. okumnandi kakhulu kwaye ndlela ilandelayo watercress. Ngokuba kuye, nto leyo ke, kufakwe kunye nayiphi imifuno ngaphandle 200 iigram womfuno, siya kufuneka 100 grams leminqathe 50 iigrem iimbewu ithanga, itispuni yobusi, Nencindi kwesiqingatha yelamuni kunye nama-30 iigrem namafutha omnquma. Qala nokulungisa isaladi kufuneka ifake. Ukuze wenze oku, yejusi yelamuni, ibethe amasi, ukongeza umxube lettuce luyacolwa zinqunqwe kunye neminqathe, imibengo kwi grater. imbewu ithanga okuqokelelwe-agcadwe ngepani ngembiza kunye Ukongeza encinane yeoli, ngoko ugalelwe nobusi. Ngale ndlela ke bahombise kwisaladi ngaphezulu. Olu khetho okumnandi nje kuphela, kodwa zizityebi (ngenxa iimbewu zikajongilanga, nobusi, neoli).

Enyanisweni, akukho kubaluleke kangaka, ezifana nokutya watercress, ngenxa yokuba kuluncedo ngokufanayo nayiphi indibanisela kunye kukodwa. Ukusuka kule zemifuno siphuphe ngonaphakade, ukuxuba kunye naziphi na iimveliso luncedo. iiresiphi Watercress, ukupheka ezifumaneka ngeelwimi ezahlukahlukeneyo, nto kakhulu kuthathwa yi gourmets ezininzi. Iinketho ze ukusetyenziswa kwayo - ayingqubani nemigaqo yeBhayibhile. Noko ke, simele sikhumbule ukuba, ngelishwa, uthando watercress ezinye umlomo. Alinako ke abantu gastritis, ukudumba kunye duodenitis.