Zempilo, Angakhetha
Borshchenko Igor: ukusetyenziswa loqheliso ulwandiso
Borshchenko Igor - Doctor le bodidi liphezulu, a neurosurgeon kunye PhD.
A isuntswana i imithambo ulwandiso
Igama elithi "ndawonye" liguqulelwe kwisiGrike njenge "imali eseleyo." Ulwandiso i umgama rhoqo. Ukuzilolonga, eli apho udla ngokuba kukuxabana kwezihlunu, apho kungekho intshukumo yomzimba womntu ngqo, ebizwa emile okanye ulwandiso. Yintoni phawu wabo? nokuncipha Strong kwemisipha iphawulwa kuphela ombane wayo, ngokungafaniyo isotonic, apho xa ombane uyatshintsha ubude bayo.
Ukwenza le mithambo kokuba zibandakanya izinto ezininzi ezintle. Ba ziyafikeleleka ngokupheleleyo, kuba akazekeleli izixhobo ezikhethekileyo kunye nezixhobo kubo. Umngcipheko wokwenzakala lancitshiswa phantse zero. imithambo ulwandiso ukuphucula ubuchule bomntu ukuze siphozise ingqondo, ukunyusa bhetyebhetye yayo, usebenze iinkqubo yokucolwa emzimbeni, oko kunceda ulwe ntshikilelo kunqandwa. Isetyenziswa ngokubanzi lezemidlalo, ezempilo kunye ukuqina impilo yomzimba.
Imithambo yomzimba Igor Borshchenko
Siva lonke ixesha malunga iinzuzo kunye nemfuneko yokomeleza kwalapho. Oku koko phinda oogqirha, bona i phambili iinkqubo yesibini weendawo malunga nempilo. Abantu abaninzi bayavuma ukuba impilo entle akunakwenzeka ngaphandle eyahlukahlukeneyo. Vertebrologist Borshchenko Igor iphuhlise inkqubo yonke olulandelenayo, injongo leyo kanye kule kwakhona isakhiwo-ethe kakhulu - iinkqubo ezinomqolo kwabantu. Kutheni na ukuba isekelwe phezu ukuzilolonga ulwandiso?
Inyaniso ukuba asekelwe imisipha kuzo yokungabikho intshukumo olomeleleyo. imithambo anjalo libhekisela ngenyameko amalungu, ukuvimbela lingonakali le intlala articular kunye arthrosis ukuphuhlisa. Xa ezininzi yezi ukuhla umthambo isigaba uphelisa elula isigaba. Oku kunceda ukuba bakhululeke ulandelelwano ababandakanyekayo izihlunu zabo, lulekani spasm, kananjalo nto ibalulekile iintlungu. Kubaluleke ngokukodwa ukuba izifundo ezinjalo kuya kuba nefuthe isihlunu ethile; nguwo lowo kufuneka baqeqeshe kwaye ukhululeke kwiziko ngezifo elithile kumntu ngamnye.
Ukusetyenziswa loqheliso ulwandiso
iqolo nolusezantsi umva yenye zizathu zixhaphakileyo ukuba afune unyango. Akumangalisi oku, kuba idatha umhlathi vertebral kufuneka ukulayisha ukusuka ubunzima bomzimba, nto leyo maxa wambi umxhelo. Empontshwa unesifo umsebenzi ungenzi ungenzi nto, kunye, kwelinye icala, ukususela nzima. Ikhosi umthambo emile, leyo eyenzelwe Borshchenko Igor, ungenza ngokukhawuleza nangeendleko balahle iintlungu isiba, buyisela ukushukumiseka edibeneyo, kwaye intshukumo - inkululeko.
imisebenzi elula emzimbeni musa kufuna uqeqesho elungileyo lweembaleki. Ukuze wenze ngokuchanekileyo nje beme indawo kwangaphambili ngexesha elithile. Ngoko nje kuphela okuzenzela kwezihlunu ngokomelela, kodwa ke njengezingxobo joint. Oku kunika Ukunyamalala ndityiwa ziintlungu, naye babavalela isahlakalo ngakumbi. Imithambo yomzimba abantu ungenzi nangaphezulu, kuquka utyando igazi.
umzimba ingakumbi zonyango
Ndiye ndaba iincwadi zithandwa kakhulu ababhala Igor Borshchenko. "Ngomqolo Smart, inkqubo olulandelenayo" - Lo msebenzi ichaza isethi amanyathelo awodwa, ezisetyenziswa ukomeleza yaye basebenzise inkqubo dystrophy of oosomajukujuku. Kuye wabona kudala ipateni kulandelayo: umsipha ezenzi esithile ngokukhawuleza emva koko kulula kakhulu ukuba olule.
Le meko lisetyenziswa kwijiminastiki ulwandiso ukuze amkhulule inkantsi kanye nokulahla ngentlungu-elide bemi. Xa usebenzisa, ukunyuka okungephi uxinzelelo: intrathoracic kunye intracranial. Ukuze oku kwanda yayingabalulekanga, kufuneka uphefumle ngokukhululekileyo, ngaphandle umoya wakho. Ngoko ke ukuqinisekisa wena imeko obutofotofo eklasini siphephe iingxaki ezingeyomfuneko.
Le mithambo ulwandiso?
Borshchenko Igor iphuhlise olufikelelekayo olulula kuzo zonke mithambo. Kufanelekile ukuba abantu bathwaxwa ezimbi kwinkqubo musculoskeletal. Kuyinto buyafuneka kwizigulane abafumene umothuko nomqolo okanye abehlelwa iinkqubo zotyando. Le mithambo ezintsonkothileyo ezingashukumiyo zosetyenziso iphucula kakhulu imeko izigulane bekhalaza buhlungu gqolo iingalo, imilenze, emva kunye esinqeni.
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