Alternative zenkulungwane yama-21 - decaf

Ngaphezu kwesiqingatha senani labemi behlabathi ithanda isiselo kusasa othululwayo eliphekwe ogama ikofu. Indlela ukuba onwabe ngaphandle indebe lichiza chudodeystvuyuschego? Iingxoxo malunga ikofu kweli xesha lethu musa ukubala. Abanye abantu bathi ethululwayo zizibuyisele ebomini, ngoxa abanye ngokucacile nxamnye ikofu. Ukuze uqonde, ngenxa yento yonke isiphithiphithi, kuyimfuneko ukuba siqwalasele icandelo iphambili othululwayo - caffeine.

Okokuqala, emzimbeni womntu kuchaphazela isixa yokusela ikofu. Ngokutsho kweengcali, isibini zeendebe zesiselo ngosuku - idosi eqhelekileyo kumntu esempilweni. Makhe sithethe igalelo elihle ikofu. Le serotonin hormone kwi tywala kuphucula isimo. Coffee uyidlala kakuhle iintlobo ezahlukeneyo kukudakumba.

Emva kwesidlo sakusasa, abanye oogqirha Sicebisa ukusela indebe encinane yekofu olunamandla. Oku kuphucula ukwenziwa nge-10%. Noko ke, xa usela ungatyanga, kukho nomphumela ophambene. Umntu uba sozele, lindikhohlile. Amayeza amaninzi intloko caffeine. Emva ukuphuza ikomityi yekofu, ungafumana ukususa iimpawu yintloko. Kodwa ukuba kudla 3-5 lidle othululwayo, imeko mbi kuphela. Oku kungenxa yokuba coffee kunomphumela vasoconstrictor. Ngoko, xa idosi efanelekileyo coffee inokuba luncedo. Ke kaloku, malunga nefuthe elibi ethululwayo emzimbeni womntu.

Ukusetyenziswa ngendlela yekofu kwandiswa umsebenzi kwentliziyo, ukwanda koxinzelelo lwegazi. High uxinzelelo lwegazi - iqela main lomngcipheko. ukusebenza yokuvuselela ezibangelwa hormone dopamine, apho kukho inani elikhulu unokublokha receptors ethile ebuchotsheni kwaye kungakhokelela ugwayi. A ukusebenza ngamandla umchamo kuchaphazela kakubi kwabantu kidney. Usebenziso unikwa rhoqo kumsebenzi ophezulu-umthamo emathunjini yaphulwe. Ukungakwazi ugxile izondlo. Caffeine iyasebenza oonobangela rhoqo ukuxhomekeka.

, Simswelise kwinkulungwane yama-21 Njengoko ubona - ayikho nje kusasa echwayithileyo lwesenzi elungileyo. Yiloo nto izazinzulu ezininzi inyanzelise ukuba caffeine isusiwe nokwakheka othululwayo. into decaffeinated njani ikofu ebantwini? Ngokutsho legend mnye, kwi-20 umthengisi wekhulu inqanawa awela i-Atlantic, bephethwe ziinkanuko amasaka iimbotyi zekofu. Kwabakho uqhwithela, ngenxa apho amanzi efika kwi umthwalo, wayithi nkxu. Ukufika ethekwini kuyo, oomatiloshe ukuthengisa ngempumelelo imveliso, kodwa abathengi musa va incasa kunye nefuthe othululwayo kuvuselele. Abarhwebi angadimazeki waza wadala ebizwa ngokuba "decaffeinated" imbonakalo yesiselo. Okt waya decaf.

Okwangoku, eli hlobo nothululwayo eveliswa ngendlela engazange mveliso ngeendlela ezimbini. Indlela yokuqala ayibizi kakhulu. Iinkozo athululwe ngamanzi ashushu isisombululo kwemichiza ngokusekelwe acetic acid. Ngaloo caffeine ako. Emva kweeyure ezisibhozo, esi sisombululo obegalelwe ingqolowa ukuba ithathe livumba ikofu. caffeine yi 1-5%. Indlela yesibini kuquka ukongeza wamalahle yasebenza. Ngokupheleleyo ukususa caffeine lutshitshe. Noko ke, le ethululwayo nga betshiswa ngabantu noxinzelelo lwegazi.

Kule mihla, ikofu decaffeinated zithandwa kakhulu. Akukho nto, ngoba kungenzeka ukufumana incasa efanayo coffee yokwenene ngaphandle naziphi na iziphumo ezingalunganga kwi emzimbeni. Enye ethululwayo, ngaba ngokungalunganga kuchaphazela impilo, loo nto ithathwa indawo ithandwa ikofu - chicory. Engcanjini yalo sityalo iipropati ezininzi luncedo. Ngayo, liphathwe seswekile, izifo iphecana zesisu kunye kwizintso, ukuphucula ekugayeni.

Xa ndiqukumbela, sinako ngokukhuselekileyo sithi caffeine kwi coffee ukuba yonakalise bonke abantu. Xa engekho iingxaki nentliziyo asele ukulinganisela zenkulungwane yama-21, kunokwenzeka ukuba ukusebenzisa, besonwabela isongo sayo esihle. Ukuba usafuna inkathazo kwezempilo, ukuba aluyeke uyolo awukwazi, nisele decaffeinated ikofu.