Indlela yokulungisa isaladi kunye arugula kunye tuna?

Amagqabi eluhlaza arugula abe incasa amnandi zimnandi. Xa zizonke ngokuphelele nge phantse naziphi na izinto, ngoko ke badla elongeze ubume zonke iintlobo izitya. Emva kokufunda incwadi namhlanje, uya kufunda ukulungiselela indlela isaladi arugula kunye tuna.

Ukhetho kunye pepper intsimbi kunye iseleri

Oku okulula okumnandi yaye ukukhanya inokuba nolwangezo isidlo intsapho. ukuba iphekwe kwiteknoloji elula kakhulu. Ukongezelela indalo yayo kufuna izithako engaxabisi kakhulu yaye zifumaneka lula, uninzi lwazo kusoloko kukho kuyo yonke imizi. Ukwenza isaladi arugula kunye tuna ezinkonxiweyo nezingankonxwanga, kufuneka kancinci ixesha simahla kunye ngentwana nomonde. Ngaphezu koko, kuya kuba ngokulula:

• 50 iigrem arugula.
• intsimbi pepper Red.
• 180 grams ye tuna eyakhiwe.
• iminquma abamnyama 12 (eyenza).
• amadiza Couple celery.
• Ngokutsho ½ netispuni yejusi yelamuni kunye netyuwa.
• A uwathandabuze pepper emnyama.
• Couple amacephe ze-oli yemifuno esulungekisiweyo.

imifuno ndahlamba, ukuba kuyimfuneko, bakhululwe imbewu emhlabeni. Arugula zikrazukile izandla, iminquma wonqanyulwa izilayi engenasizathu, intsimbi pepper kunye celery - iityhubhu eliphakathi-ubungakanani. Konke oku kuhlanganiswa besesikhepheni mnye, yedwa. Kukho kwakhona ukudibanisa intlanzi encinane ezicujiweyo ngefolokhwe, ityuwa kunye nobulawu. isaladi Ready kunye arugula kunye tuna wazifefa ngokunjalo yejusi yelamuni, ngexesha ne-oli yemifuno kwakunye mix.

Option ne curd samasi

Ngokutsho iteknoloji ichazwe ngezantsi ifunyenwe ke ukukhanya kakhulu kunye okulula elithozamisayo. Kuye ixabiso calorific iphantsi kakhulu, ngoko ke ukudla nabo balandela umzimba yabo. Siqulathe candelo iindleko, ukuthengwa leyo phantse alunasiphumo kwi imeko sipaji yosapho. Ukuze alungiselele isaladi arugula kunye tuna, ukukhangela kwangaphambili, kukho yonke into oyidingayo abandayo. Kulo mzekelo, uya kudinga oku kulandelayo:

• Ukupakisha arugula.
• Bank of tuna eyakhiwe.
• 200 grams ye nayiphi samasi curd.
• Bank of iimbotyi okunkonkxiweyo ebomvu.
• Anyanisi.
• namafutha omnquma.

Kwenye ukudibanisa iimbotyi isitya, leyo ngaphambili zadityaniswa amakhonkco juice, itswele kunye inxenye. Kwakhona Kukho arugula kunye nentlanzi ezicujiweyo ngefolokhwe ukufaka izandla eqwengiweyo. Ubuncinane kwi phantse igqityiwe izimuncumuncu twa cream itshizi, ityuwa kunye nobulawu. isaladi enongwe arugula kunye tuna na oli yemifuno.

Option namazambane

Le ndlela ingaba fast ngokwentelekiso ukupheka isaladi elula kodwa ekucebiseni komphefumlo. Yena uya kuba ukhetho Kumlungele isidlo intsapho. Ukwenza izimuncumuncu enjalo, uya kudinga oku kulandelayo:

• 300 grams Zasemtata.
• Amahobe amacephe ze-oli yemifuno kwakunye cream netshizi.
• Bank of tuna eyakhiwe.
• Icephe Dijon lwemostade kunye apple cider iviniga.
• Beam arugula.
• Ityuwa kunye nobulawu.

Yibilise iitapile de kuphekwe, lupholile, ukucocwa ze uyinqunqe ibe ngamacetyana isentimitha. Ke kudityaniswe kunye arugula zikrazukile kunye nentlanzi ezicujiweyo. isaladi Ready enongwe sauce, equka oli yemifuno, Dijon lwemostade, apile cider iviniga, cream itshizi, ityuwa kunye nobulawu.

Option ne yeeavokhado

Isaladi tuna, arugula kunye cherry neetamati, esojiwe i iresiphi emva okhankanywe, ezahlukeneyo incasa enencasa ahlaziyayo. Siqulathe macandelo engekho semgangathweni. Ngoko ke, ukuze uphephe neemeko ezingentle kwangaphambili, qiniseka ukuba ikhaya lakho liya kuba ufuna. Eli xesha onayo esandleni kufuneka kubekho:

• Avokhado.
• Beam arugula.
• Amahobe amaqanda yenkuku entsha.
• Bank of tuna eyakhiwe.
• 8 iitumato cherry.
• Icephe iviniga balsamic.
• A uwathandabuze sesame kunye imifuno Italian.
• Amahobe amacephe yamafutha omnquma.

imifuno ndahlamba, ukuba kuyimfuneko, wachuba iindawo yaye batyumke. Iitumato elixholwe kwisiqingatha, yeeavokhado - zakhutshwa. Arugula uliyeke linjalo. Konke oku kuhlanganiswa besesikhepheni mnye, yedwa. Kukho kwakhona ukufaka ifolokhwe iintlanzi ezicujiweyo kunye neekota iqanda ebilisiweyo. isaladi Ready efafazwe sesame kunye imifuno Italian. Baleka yi umxube yayo yamafutha omnquma elungileyo kunye neviniga balsamic.

Option ne shallots

Ngokwale iresiphi ujika isaladi luncedo kakhulu kwaye inemibalabala. Arugula, tuna kunye neetamati - hayi zonke izithako aza kuzisebenzisa lokulungiselela yayo. Ngoko khangela kwangaphambili ukuba ngaba kukho liselungelweni lakho:

• Bank of tuna eyakhiwe.
• 200 grams xa efaka cherry.
• shallots Red.
• 130 grams ye arugula.
• 4 pepper intsimbi owahlukileyo wekoki.
• Amahobe amacephe neviniga balsamic neoli lwemostade.
• SeTyuwa, ubulawu oregano eyomileyo.

Wahlamba Iirissie kamnandi ibekwe iwindow eliyinjubaqa kwaye sombhako. Emva kokuba lupholile, kukhululwa Ixolo kunye nembewu. Emva koko uthathe iityhubhu ezincinci ze sizibeke kwindawo kwisitya. Kukho kwakhona thumela isiqingatha amakhonkco itswele, intlanzi ezicujiweyo, isiqingatha itumata kunye arugula eqwengiweyo. Konke oku ityuwa ngetyuwa kunye nobulawu. isaladi Ready efafazwe sauce, equka ioli lwemostade kunye neviniga balsamic, wazifefa ngokunjalo oregano esomileyo alibeke agxojwa gxojwa.