Indlela ukupheka ganga elwandle eziko: iiresiphi

Ngelishwa, indlela ukulungiselela ganga elwandle eziko, inkosikazi zasekhaya kakhulu abazi. Nangona ukufumaneka isalamane iMeditera iziyolo, noko ngokwenene ebanjwe e ezityiwa baseRashiya kunye nabanye abahlali elalisakuba yiSoviet Union. Kodwa iqulethe kakhulu umzimba ufuna iivithamini kunye neeminerali kule ntlanzi amancinci ezisezantsi-okunamafutha kakhulu. Ukongeza, inyama bass ulwandle mnandi kakhulu incasa, ukufunxile kakuhle umzimba, yaye kulo mzekelo, kwaye iqulathe calories ezimbalwa kakhulu. Ngoko ungayisebenzisa naxa umzimba. Kunye nokulungiselela njani ganga elwandle eziko, ukuze ukuba luncedo nje kuphela kodwa emnandi, unako ukufunda ngokufunda zokupheka zilandelayo. Ngakumbi ukuba naziphi iimveliso ingakumbi eninzi okanye izakhono ezizodwa ezifunekayo.

Iresiphi bass ulwandle iintlanzi eziko kunye nemifuno

Ukongezelela kwezinye zonke ezintle zokutya kufuneka kuqatshelwe inani elincinane emathanjeni isidumbu, leyo lula nje kuphela inkqubo zokupheka, kodwa ukusetyenziswa. Phambi kokuba upheka ganga ulwandle kunye nemifuno eziko, kufuneka Stock up kuzo zonke izithako eziyimfuneko. Esityeni ujika lula, esimnandi, kodwa kakhulu okunesondlo. It is wakhonza kunye nemifuno, ukuze akuhambise ngaphandle nivathise.

Kuba 1 isabelo kufuneka kuthathwe: 1 intlanzi isidumbu (400 g), amafutha omnquma, isiqingatha ilamuni, ityuwa, ekudleni sprig, ubulawu kweentlanzi. Njengoko imihombiso ziya kuba yemixoxozi, tomato abanye lettuce.

Iintlanzi kufuneka zicocwe, amane, wahlamba, itawuli obsushivayut. Emva koko ke ngetyuwa wafefa kunye imifuno, wazifefa ngokunjalo intlama yejusi yelamuni oluphumayo ngaphandle, eshiya a izilayi ezimbalwa yokukhonza yonke. a sprig of ekudleni zibekwe esisu kunye ekhohlo Faka imizuzu 15-30.

Okulandelayo, intlanzi abe phambili olova uqhotse macala omabini okungepani ngamasi, uze emva koko eziko ukupheka de ulungele. Ukuze esityeni waba yokutya kakhulu, bass elwandle kufuneka uwose ube nje. Ukulungiselela le njongo, umzimba usasaze iphepha izikhumba, zithanjiswe, wathumela lezonka hayi kushushu kakhulu ukuba imizuzu eli-15-20.

Xa ulungiselela intlanzi, kufuneka ukuba sicande imifuno uwabeke usebenzisa isidlo ngokubanzi. Ready ganga ulwandle ichazwe kweli ziko, ezihonjiswe yelamuni kunye kunikwa uncedo ngokukhawuleza. Lifanele kuye sauce imifuno umhluzi, kodwa unako ukwenza ngaphandle.

ganga Sea eziko kwi ngefoyile ye

Previous iresiphi intlanzi zithandwa kakhulu kumazantsi eFransi, apho wakhonza phantse zonke zokutyela kunye cafes. Njengoko for kwamanye amazwe kwiMeditera, apho ganga ulwandle ngaphantsi eqhelekileyo, ngoko kubhaliwe eziqhele yaphekwa alumuniyam eliqinileyo. Esiqwini enkulu intlanzi (of kilograms) kwakufuneka ubulawu (oregano womile kwaye parsley, ekudleni, ipepile emhlophe, yongeza nebheyizile okanye ayo), ityuwa, amafutha encinane omnquma, yelamuni kunye netyuwa ukunambitha.

Phambi kokuba ukupheka ganga ulwandle eziko, kokuhlanjwa, ityuwa wafefa kunye nobulawu, wazifefa ngokunjalo yejusi yelamuni. Esiswini Unokuyifaka amasetyana ezimbalwa ngobunono. Ke iintlanzi lusongelwe ngefoyile ye-aluminiyam ze zithunyelwe eziko kangangesiqingatha seyure kubushushu ngeedegree hayi ngaphezulu kwe-200. Mkhonzeni kufanele kunye nemifuno okanye ezinye izitya icala, iwayini emhlophe owomileyo.