Indlela kuphekwe neentlumaya, wakhonza kunye: zokupheka kakhulu nandi

Ngaphandle kwento yokuba nesityu yimveliso iluncedo kakhulu kwaye nokunesondlo, namhlanje kanti akunjalo kaninzi kubonwa kwi menu yethu lokutyela. Noko ke, ookhokho bethu - njengoko nabalimi abahlwempuzekileyo nabazizityebi nezidwangube - imbeko kule ezahlukahlukeneyo izitya yeembotyi. Hi ndlela leyi, ngamaxesha pre-revolution eRashiya uhamba phambili kwimveliso yehlabathi imbumba. Ngelo xesha, ezi imidumba yenye yemithombo iiprotini yemifuno esemgangathweni, nto leyo ibaluleke kakhulu xa ulandela-ofisi ibandla. Ngoko ke namhlanje sagqiba ukunika nina iinketho eziliqela ukupheka neentlumayo ukuze nivathise. Ukuba ufuna diversify menu yakho imveliso iluncedo kakhulu kwaye okunencasa, qiniseka ukuba usebenzise omnye zokupheka.

neelentile Red: iiresiphi

Esine icala ezi bhegi ufumene okunencasa, okunesondlo, ukunconywa yaye ngokuqinisekileyo uya ukwanelisa wonke ikhaya. Ngoko ke, ukuba ukulungiselela yesibini esityeni kwembumba , kufuneka ezi mveliso zilandelayo: iponti kwembumba ezibomvu kunye neelitha nesiqingatha samanzi, a womnqatha ze itswele, isibini amacephe of isosi yetumato okanye paste, itispuni turmeric, isibini cloves begalikhi, oli yemifuno, ityuwa, ipepile, imifuno omile parsley nekumin.

yokulungiselelwa

Bilisa amanzi kuwo awe neentlumayo ubuthongo uze upheke malunga nemizuzu eli-15 ubushushu medium on. Ngelo xesha linye i agcadwe oli yemifuno iminqathe ya ngaphambili, kunye igalikhi kunye ezicukucezwe zancinane ezinqunqiweyo itswele. Ongeze ubulawu isosi yetumato, ndixhoxha uze ususe ebushushwini. Saute ukongeza kwi neentlumayo eziphekiweyo; netyiwa ze ubilise okwemizuzu embalwa phezu abile. dish side ingwiqi ukulungele! Iya kuhamba kakuhle zombini izitya inyama kunye isaladi yemifuno. Olu khetho ukuba ukupheka indlela neentlumayo kwi esityeni kwicala Kulula kakhulu kwaye fast, kwaye kulungele nkqu mistresses basandula kuqalisa ukuzisebenzisa. Yiba nomdla wokutya!

Indlela isidlo kwicala kwembumba aluhlaza

Sinikezela esinye iresiphi yale iintlobo legumes. Le green nivathise nesityu idityaniswe ipasta linentsusa yaseYiputa kwaye kukho incasa emangalisayo natyebileyo. Ngoko ke, ukuba abaphathe wena kunye nabo ubathandayo kule esityeni, kufuneka kuqala silungise izinto zilandelayo: 200 iigram ziintlumaya eluhlaza, 200 grams pasta, 700 grams iitumato (ungakwazi ukuthatha zombini ezinkonxiweyo nezingankonxwanga), amatswele amathathu, omnye clove begalikhi, oli yemifuno, ityuwa, ipepile, ikumin, turmeric kunye yekoriyandire ukunambitha. Kule mali ukutya ungazilungiselela servings ezine izitya.

Gcwalisa amanzi bean ezisekelwe iikomityi ezimbini yamanzi nganye kwembumba kwitoti upheke malunga nemizuzu engama-40 abile. Ufudumala epanini encinane okanye skillet enye itispuni leoli, umgalele imbewu yekoriyandire, nakhandiweyo nekumin, uqhotse kubo imizuzwana embalwa. Ongeze neentlumayo eziphekiweyo ulwe. Itswele isikwe amakhonkco bethuna Qhotsa eyenziwe ngepani kunye amacephe ezine ze-oli yemifuno de brown segolide. Dibanisa anyanisi ukuze itispuni leswekile, ukunyusa ubushushu nokuqhubeka Qhotsa, likuxhoxhela rhoqo, de imeko upholile kwaye brown. Emva koko shift phezu eqhiyeni iphepha okanye itawuli ekufakeni amafutha kwemfuneko. Preheat ipani ngembiza ezi ezimbini zamafutha uzidibanise negalika tofo wagawulwa, turmeric, iitumato, prisalivaem kancinane uze upheke malunga 10 imizuzu ubushushu medium phezu. Kufuneka ukufumana nesosi anquma kancinane. Xa pasta pre-esojiwe nesityu top ibuthuma khona, tomato sauce, Sihlaziyeke isaphetha ke upholile. Unga kwakhona afefe esityeni parsley okanye cilantro. Yaba enye ukhetho ukupheka neentlumayo ukuze nivathise. Qiniseka ukuzama emnandi kwaye esempilweni le izitya!

Indlela ukuze uyipheke isidudu kwembumba

Esi sidlo kunokuba luncedo kakhulu kuwe ukuba uyigcine Ukuzila njengoko zithe saa onjalo eyondlayo kakhulu kwaye iqulathe anenani elifunekayo iiprotheni zezityalo. Ngoko ke, ngokuba kumalungiselelo ale isitya, sifuna izithako zilandelayo: iglasi kwembumba elibomvu, iqela yekoriyandire, nedile parsley, isiqingatha iglasi yamanzi, itswele, cloves ezimbini ikonofile, ityuwa kunye oli yemifuno.

yokulungiselelwa

Neelentile sifunxe amanzi emva abilayo uze uyithabathe, uyipheke phezu abile de ulungele. Ngeli xesha, u usike amagqabi. Olungiswe bacanda itswele agcadwe oli yemifuno de unenxaxheba umbala segolide, kwaye udibanise neekinofile. Ukongeza namatswele negalika neentlumaya ukulungele kunye Qhotsa umzuzu. Emva koko ugalele ipapa imifuno zinqunqwe, ityuwa, inkathazeko unike phisa phantsi isiciko ikota yeyure. yenziwe okumnandi izitya meatless!

Neelentile ku multivarka: iresiphi

Ukuba umnini neqhayiya le sixhobo ikhitshi, mhlawumbi uyazi ukuba oko kunokwenzeka ukupheka yonke eninzi izitya ezahlukeneyo. Oku kunye isuphu, kunye nokutya okuziinkozo, kunye namakhekhe. Sicela ukuba ufumanise ukuba ukupheka neentlumayo in multivarka. Ukuba ugqiba ukuba ubaphathe ngokwakho ukuya kwicala dish esimnandi yale ezahlukeneyo iimbotyi, kuya kufuneka izithako zilandelayo: neelentile multistakan ebomvu, itswele, ubungakanani 2.5 multistakana amanzi medium zesiqhelo, iminqathe, ityuwa, ipepile emnyama, oli yemifuno.

yokulungiselelwa

Ezicocekileyo olungiswe usike tswele. Jika imo "yokubhaka" kwaye uqhotse itswele malunga nemizuzu emihlanu e-oli yemifuno, likuxhoxhela rhoqo. Coca iminqathe, uyiva phezu grater, ukongeza namatswele ngembiza uze upheke omnye lemizuzu eli-10. Hlamba le neelentile emanzini abandayo yaye bongeze nemifuno sauteed. Yizalise amanzi, ityuwa nepepile. Zivuse, ekuya kuthungwa ngayo isiciko wammisa Multivarki "Buckwheat" indlela. Kungekudala kakhulu isidlo kwicala okumnandi nokunesondlo uya kuba ukulungele.

Namhlanje, siye bazisa abanye zokupheka on ukupheka indlela neentlumayo for nivathise. Nangona kunjalo, olu hlobo bhegi nako isidlo eyahlukileyo. Ngokomzekelo, abaninzi wayeyoliswa kakhulu isuphu ezivela imbumba. Njengomgaqo, nanzo zilungiswe ngendlela okubizwa, waqhuba iitumato, iipepile, kunye neentlobo ngeentlobo zinongwe. Ezi izitya ziqulathe kilojoules ezimbalwa, kodwa kwangaxeshanye ukuba onesisa gqitha okumnandi. Ngoko ke, abantu ababukele amanani abo, mhlawumbi uya othanda.