Indlela kume kwiesile iveki

Enye yezinto zokuqala yekratshi nomtsalane abameli ababhinqileyo, Kakade ke, "indawo yesihlanu 'zabo. It wenza ngengqiqo emitsha. Amadoda ngazwi eziqhitsini ukubonisa umdla kule nxalenye mzobo ababhinqileyo. Ngoko ke, abasetyhini bakholisa ukufumana indlela ukutsala njani iesile, wayifaka enqatheni kwimboniselo oluhle kakhulu kunokwenzeka. Kakade ke, amadoda kunye nabafazi, kukho imigangatho eyahlukeneyo ubuhle. Kodwa ke kaninzi nezimanga nsinya indlela iesile ekhaya kwaye ngokukhawuleza kangangoko kunokwenzeka.

Ngoko ke, makhe siqale ukujongana amalungu le "indawo yesihlanu", kutheni kulula kakhulu ekuzuzeni ubunzima chatha, kwaye kwenza kube ngeenxa zonke, nendlela ukususa ezinqeni? Isibakala sokuba esile lethu elihle ababhinqileyo ngemvelo ilifa inani elikhulu leseli ngamanqatha. Lubalulekile ukuze umzimba wethu, enza umsebenzi ngekawusi up. Ewe, into efana humps ezimbini benkamela. Ngoko ke, okukhona siya silambe xa itye, umzimba wethu ngakumbi uzama xa ithuba 'ebekela bucala "ngenxa into ukwayama nyaka. Oku yindlela imizimba yethu kwinqanaba zeselula. amafutha zenzelwe ukuba asikhulule yindlala. Ngoko ngabo ke musa balahle. Ukuqwalasela ukutya ethile, unga nciphisa ngokubaluleka ngobunzulu lokukhula kwabo. Ukuba ufuna ukwazi ukutsala njani i esile, ngoko kuyimfuneko ukuba usele amanzi acocekileyo, adle njalo, kodwa amanani amancinane, okunciphisa ngokwabo iilekese zabo abazithandayo kwaye uphephe ukutya iiyure ezintathu phambi lokulala.

Kubangel 'umdla ukwazi ukuba nangona iesile yethu emangalisayo kwaye ibandakanya izibini eziliqela izihlunu, kodwa ukuchaza kuncedisa unika ifomu ngesondo enye kuphela - yinto enkulu gluteus maximus. Yaba yena lowo, ukuba kwimilo elungileyo, iilifti zidumbu off ngal yethu. Ukudala esile ngokugqibeleleyo ngokwaneleyo nje ukususa amanqatha, kufuneka baziqhelanise bit le kwezihlunu. A ukukhanya ebukekayo anencasa elinesoya "ikratshi lethu" Niya kwamkela massage ngemihla.

Kulula ukuba wenze ezimpundwini zakho ukuzivumelanisa nendlela ngokukhawuleza? Tsala up kwiesile lweveki ngokwenene ekhaya, kodwa ke umsebenzi omninzi kunye umonde.

Okokuqala, yenza kube umthetho ukubambelela onengqondo uhlobo lokutya kunye nokusetyenziswa kwamanzi amaninzi. Ngoko ke naliphi na ityala malunga yindlala, kwaye kugcinwe kwezinye esele zikhankanywe imithetho kunye nemigaqo isidlo.

Okwesibini, qiniseka ephulule ezimpundwini imihla ngemihla. Oku kwenziwa kakuhle ibrashi okanye isiponji nzima, optionally kunye nokusetyenziswa izixhobo ezikhethekileyo ukunciphisa umzimba. Le nkqubo uphucula kwegazi, elivutha nenqatha, osusa cellulite, ukwenza ulusu kakuhle kwaye unyulu.

Okwesithathu, kufuneka wenze umthambo yonke imihla imizuzu eli-15. Ngubani na owaziyo ukutsala njani i esile, ukuba bathi kanye oko bakwenzayo kakhulu - ngu squats elula. Ingaba kufuneka babe ngolu hlobo: iinyawo zamagxa nobubanzi ngaphandle, izandla ebhantini lakhe izihlandlo 30 iiseti ezintathu. Ewe, oko kungelula. Ngoko ke musa ukulibala ukwenza umthambo ndolulele - utyekelo phambili, neentende ndasolula emgangathweni. Emva koko, ulele imilenze isisu ukuya khosi liphuma kwakhona amaxesha 30 kunye kophindo ezintathu. Kwaye engqengqe ngomqolo, imilenze zityediwe - Uphakamisa ezimpundu ukuphindaphinda-30.

Yiloo nto! Oku kufuneka nje ukunyamezelana, yaye abantu baya kunibuza indlela kume iesile.