Kutheni kufuneka sibonise ukuba unciphise umzimba umntu?

Iimpawu zokuqala umntu "fatigue" aqale abonakale kwasekuqaleni nje kweminyaka eyi-25 ubudala. Ukutyhubela iminyaka, oku baya kuqhubela phambili kuphela. Xa eneminyaka abafazi-30 baqalisa ukuba nzima ukujongana umlambo abangcangcazelisi kwexesha, nto leyo uzama ukuhlamba ubuso intombazana kanye abaselula fresh yonke imiqondiso ulutsha kunye nobuhle. Noko ke, hayi isibindi ukwaphula umoya nemazi, xa kufikwa ngobuhle. abameli ezininzi kwisiqingatha entle uluntu izama ukuthelekelela zonke ubuchule ezinokuvela, kubandakanywa umthambo ukuze elwe ubuso, ezaziwayo ngokubanzi ukunceda ukunqanda ngokuphawula ewotshi eziphilayo.

EZONOBUHLE Professional bakholelwa ukuba ukusebenza kunye umntu ofuna ukuqala ukuchitha xa imiqondiso ngokwaluphala okwangoku kubonakaliswa ngokwabo. Bonisani ukunciphisa umzimba yobuso kunceda ukomeleza ithoni izihlunu ndawo yobuso, kwakunye ngokusisigxina baligcine bhetyebhetye kunye luthambe kwesikhumba. Ukuze kwiminyaka-40 ubuso elingasetyenziswanga, elingatsalanga ulwandlalo ecacileyo abazithembileyo imibimbi noludumileyo, kunye nonyaka-20 ubudala kufuneka zisuswe ngokubonakalayo ilandelelwe feysbildingom. Ngoko ke ngoku sibizwa ngokuba ubonisa ukuba elwe ubuso. Zakhiwo lemisebenzi akabi nanzuzo umnyangi nganye bangasebenza ngenxa wedwa, ukuchaza iindawo zakho "ubuthathaka" kunye ebabuza ngokwenyama "ukukhawulezisa." Umzekelo, isibini lamaqhinga esebenzayo ukukunceda ukuphelisa izidlele Chubby kunye unokukhawuleza encinane, kwaye kuza kwenza intamo slim kwaye ngaphandle imibimbi ezingeyomfuneko.

Ukuzilolonga № 1. Ncuma nzima reflection owakhe esipilini, emva ngokusebenzisa iminwe index emacaleni ukuya ezikoneni zomlomo. Kulo mzekelo, izihlunu emlonyeni nezidlele kufuneka ixesha xa umda iimpawu zazo nokomzimba. Ukuhlala kule ndawo 'umdla "kufuneka ungabi ngaphantsi kwe imizuzwana 30-40. Emva lokuphumla emva kwemizuzu embalwa yokuphumla phinda lo msebenzi nabalulamileyo.

Inombolo Imithambo 2. kakhulu abahluza indawo esidleleni nasesilevini, nomlomo wakhe genge. Imihlathi elisezantsi oko kuyimfuneko ukuqhubekela phambili. Banenzondelelo Akuyomfuneko ukuba ukufumana dislocation ngokudibeneyo. Kulo mzekelo, naye, kukho uxinzelelo kwaye lisebenzise izihlunu entanyeni. Imithambo kufuneka ingadluli ixesha yemizuzu engama-30 umqobo.

Imithambo № 3. Kufuneka ska phakathi kwamazinyo bobabini imilebe kunye neekona umlomo olule ngoncumo. Kulo mzekelo eziphelweni umlomo kufuneka kakhulu kungarhoxiswa ecaleni yaye phezulu. Usenokubeka elinye ixesha kwesi sikhundla imizuzwana embalwa uze uphumle.

Imithambo № 4. engakuqondi iminwe Umlebe ophantsi ndaxhwitha ukuba uyehla na ukuze umqolo asezantsi ababhenciswa amazinyo neentsini. Kule ndawo kufanele kube lula ndincume, izabalazela izihlunu intamo. Exercise ukwenza izihlandlo eziliqela emva kwesithuba imizuzwana 30-40.

Sebenzisa inombolo 5. ukuze aphumle nasesilevini sakhe phezu kwezandla. ngaphambili izandla phezu kwindawo eqinileyo. Kulandelwe aveze umlomo, wohlukane luvukelo izandla. Ngaba amaxesha amabini okanye amathathu.

Yinto akukho mfihlakalo ukuba akukho ngendlela "ukwakha" ubuso bakho, ngokuthe ngcembe uqala ukuphulukana nentaba yayo ecacileyo. Ngelo xesha kukho izidlele zibhetyebhetye ngcembe, nto leyo egxininisa kuphela imibimbi emlonyeni, uze luyayidelela aqale alathe namaChin extra, nangona kukho priori le nxalenye lithe tso ebusweni kufuneka ibe yodwa. Alas, ukuba anithanga wenze umthambo ukuze elwe ubuso, izihlunu zakhe ziqala yoma ngokukhawuleza kakhulu ezinye izihlunu zomzimba kunye imicu izihlunu ngokwabo senziwa similise izihlunu ezityebileyo, esibambe kwizisele zawo inani elikhulu ezingeyomfuneko yaye kunzima ukuya kwimveliso ulwelo. Umntu onjalo uba shapeless, ukushwabana umqamelo sawa, leyo akunakwenzeka ukuba ukuzimela nokuba phantsi stokilogrammovye umaleko izithambiso doroguschy. Ekwenzeni Imisebenzi ye elwe ubuso eselula nga ngokusisigxina ukuthintela le ngxaki yokusetyenziswa ukubuna kunye kwesikhumba. Ukuba iminyaka wakwazi ukuba ushiye amanqaku phezu kobuso nenekazi, uqheliso yobuso ezilula uya kukunceda ukuphelisa abaninzi babo.

Yintoni nazo ezihlekisayo zemidlalo lady? Ngaphandle ukuba ezi seshoni zoqeqesho emzimbeni ziza kubanjwa rhoqo, ngamaxesha ubuncinane 3-4 ngeveki imizuzu eli-10-15, elolonga izihlunu buthathaka ekuhambeni kweminyaka, ukunyuka okungephi umthamo lwabo nokuphucula ubonelelo igazi izicwili ubuthathaka kunye lulonke ekunciphiseni ubuso kunqandwa. Phezu ubuso kuya kuchaphazela ngendlela kakhulu ezintle kunye ngempumelelo: on ukwanda ngexesha loqeqesho izihlunu yayiqinisa nto kakhulu, ezithiyekileyo uya aqhumisele ngamanqatha omzimba, kunye nabo - zinokuqhuba imibimbi edandathekileyo. Kwiinyanga nje ezimbalwa kweeklasi umntu feysbildingom ukuze "aphelelwe" 5, yaye ke ngoko zonke-10 leminyaka ubudala!

iziphumo ezibonakalayo phezu kobuso kufuneka kuvela emva kwiveki yesibini Amazing esebenzayo. Noko ke, ukuze aqale utshintsho buqapheleke izihlunu kunye nentaba yobuso, kuthatha ixesha kunye nomonde. Xa feysbildinge ixhomekeke kakhulu isimo sokuqala yomntu: i abadala zikhangeleka, kokukhona kwaye buqapheleke iya kubonakala kwiziphumo. I imibimbi yokuqala iya mpuluswa emva kwenyanga zoqeqesho. Ke yonke into iya ku kula. Eyona nto ephambili ukuba zihlale phezu iziphumo zokuqala kwaye baqhubeke ukwenza umthambo ukuze isakhelo dystrophy ubuso kuzo zonke iimeko, angavumeli yena na amalungelo. Umvuzo ilungileyo na umfazi ukuze abe ukubonakaliswa yayo esipilini, nto leyo eya kuba iminyaka emininzi ukuba ukukholisa ulutsha bakhe nobuhle.