Self-massage ye esiswini - susa okunamafutha ifaskoti ekhaya

esinqeni Thin nesisu tyaba - iphupha abafazi abaninzi. Noko ke, ukutya kakuhle, ukungazilolongi rhoqo kunye nokukhulelwa yenza eli phupha usebenze. Kukho isisombululo! Yenza self-yokuthanjiswa le esisu - ukususa okunamafutha ifaskoti.

Ukulungiselela self-yokuthanjiswa

, Kufuneka ulungiselele ngaphambi kokuba uqale inkqubo. Uya kufuna oku: yokuthanjiswa mitten massager, gel anti-cellulite umzimba, gel uhlamba, cream. Phambi kokuba iseshoni kufuneka uthathe ibhafu yamanzi ashushu okanye eme nje phantsi imvula. Emva bemi yenza gel isisu cellulite ukuququzelela ongulo umzimba.

Kuyimfuneko ukuba banikele ingqalelo ubushushu kwi gumbi apho yokuthanjiswa iza kwenziwa. I ukuvaleka Igumbi yokuthanjiswa cream ngokulula akwenzekanga ukuba bangene emzimbeni, kwaye igumbi ebandayo akavumeli izihlunu ukuba bakhululeke kakuhle. Kuphela emva kokuba ugqibe kunye ubushushu kakhulu bekhululekile, senza self-yokuthanjiswa ye esiswini - ukususa indawo ingxaki kanye kunye bonke.

massage ikakhulu esiswini

Ngesisu - le ndawo uvakalelo kakhulu naziphi uyothuka. Kuyimfuneko ke ngoko ukuba ukuphulaphula emzimbeni wakho kwaye ukuba naziphi na iingxaki, ezifana nangokurhala, exesheni okanye ukukhulelwa kufuneka ukhethe enye indlela yokuzisa inani zibuyele esiqhelweni. Ukuba yonke into ingendlela, ngoko hamba uze wenze self-yokuthanjiswa ye esiswini. Susa ifaskoti amanqatha ngaphandle kokusebenzisa mali eqhelekileyo eshushu-up. Umphumo uya kuba obonakalayo kwaye ngaphandle termogeley okanye izithambiso ezifudumeleyo-up.

ubuchule Basic for self-yokuthanjiswa ye esiswini ezilula kangangoko kunokwenzeka. Ezi zezi: ngokukhuhla, nangesandla yaye evunyelwe ngesisa ngokulula. Zonke iintshukumo lwenziwa kwicala langasekunene. Massage usoloko iqala ize iphele nge imivumbo ukukhanya elimnandi. Abaninzi kuni oyaziyo ngamandla aphilisayo izandla yokuthanjiswa therapist, kodwa abantu abaninzi abazi, ngaba kunokwenzeka ukuba ukususa isisu uhlikihla ngokwabo. Kunokwenzeka. Yanele ukuba Stock isixa elithile kunye nomonde.

ubuchule Basic massage

• reception efunekayo - irobhothi. Ngenxa kuye, isikhumba ilungisiwe, yothani kwaye ubukele ngakumbi ubuchule ngaphantsi ukusindisa of self-umyalezo. The degree of iminwe xi kwatshintsha ngokungqinelana kunye neemvakalelo zabo. iimvakalelo ezingemnandi irobhothi ndikunikele ukuba ube.
• Inqanaba elilandelayo - ukugaywa. Oku zolule, ukubana ulusu kunye kwizihlunu ezibalulekileyo. Kukwamkela uphucula kwegazi, inceda ekupheliseni cellulite kunye nencindi ulwelo. Ukugaya lwenziwa ukusuka ezantsi ukuya phezulu. Kwi esinqeni uyakwazi ukwenza isindululo setyhula, kwaye sebenzisa njengoko zeminwe kunye entendeni siseko.
• Wokuxova - kokubini kunye nakuyo yonke imicu izihlunu, iphucula luthambe kwezihlunu, ukuphucula ukutya izicwili, ukususa i- lactic acid kwi izihlunu ngexesha umthambo. Umthetho wokuxova ilula kakhulu - ulusu uza kuncothulwa, waxovula ngendlela efanayo naleyo yakho intlama pizza oyithandayo.

• Pat ezintendeni zezandla zombini - ingongoma amayeza self-yokuthanjiswa zilandelayo, uhlangabezana njani nale umsebenzi yokunyusa kwezihlunu. Iintshukumo lwenziwa ngezandla zozibini yanjalo. Kubalulekile ukuphulaphula iimvakalelo zakho yaye uphawu yokuqala ukungakhululeki ukunciphisa umthwalo ngayo eli laphu.
• Lothuli isondo ulusu izakunceda ukuphucula isiphumo zonke izigaba zangaphambili.
• Massage uphela kukuphulula efanayo. Emva kweeveki ezimbalwa yeenkqubo rhoqo umbuzo ukuba kunokwenzeka ukususa ifaskoti, ukuzeyisa yokuthanjiswa, ukuba uphendule kule affirmative.

Self-massage ye esiswini - imigaqo esisiseko

Sagqiba ukuzama self-yokuthanjiswa na esiswini? Susa ifaskoti isakhiwo ngamanqatha. Ukongeza ephulule ukutya kakuhle kunye umthambo, anisayi kukholwa amehlo akho xa kukho umlinganiselo ngenyanga achazwe apha esinqeni. Kuyimfuneko ukuba balahle loo imikhwa emibi, zombini ntshikilelo asemaweni ilekese zapivanie okanye mood elungileyo eziyingozi mnandi nezihlwahlwazayo. Yiyiphi enye into ebalulekileyo esiswini self-umyalezo? Susa ifaskoti amanqatha simahla, nangaliphi na ixesha elilungele kuthi.

Vumelanani, ngexesha ukunqongophala rhoqo iiyure simahla kunye nemizuzu kubaluleke ngokwenene. imizuzu eli-10 ngosuku esichithwe self-yokuthanjiswa, bayakwazi ukwenza ummangaliso ngokwenene yiyiphi. Isikhumba uqinisa, umthamo zokunyibilikiswa emehlweni akhe, yaye amalungu zangaphakathi ziqalisa ukusebenza ngcono, ngaleyo ndlela kwande ukutya, kudingeka kangaka ukutya okunempilo.