Ubuchule olusebenzayo: ukususa njani amanqatha kwamathanga embilwini.

Ngenjongo yokufumana mzobo entle nabafazi elihle badla sithobele iintsomi kunye conjectures, kodwa zonke zamabali kukho ingqolowa ethile inyaniso. Xa inkqubo ukwehla kobunzima, abaninzi uyazibuza ukuba ukususa njani amanqatha ngaphakathi emathangeni, yaye aqale ukujonga izidlo ezikhethekileyo eziqinisekisa ilahleko ubunzima nayiphi na ethile yinxalenye yomzimba. Kakade ke, ukudla okunjalo ayikho, ungaphulukana kuphela ubunzima ngokupheleleyo, kodwa xa udibanisa lokudla imithambo ezikhethekileyo, umphumo iya kuphunyezwa.

amazantsi esisu Lower kunye kwamathanga oovimba amanqatha baneenkani ukuba baye ijika lokugqibela, yaye ukuze kulungiswe le Ilusizi ukunceda umthambo ezizodwa kunye nezimbo ezithile izithambiso. Ukususa amanqatha ukusuka esinqeni, sebenzisa usonga ezizodwa, yokuthanjiswa isebenza kakuhle kwiindawo ingxaki usebenzisa izixhobo eziyilelwe ngokukhethekileyo. Xa usebenzisa indlela enzima kunokuba kakhulu ngokukhawuleza ukunciphisa kuphela enesiqu esinqeni, kodwa kakhulu ngcono ithoni, oko kukuthi, ukunqanda unokukhawuleza ulusu ngenxa yokuba umzimba.

Iimbaleki bazi ukususa kakuhle kangakanani amanqatha ethangeni engaphakathi. Ukuze wenze oku, ukwenza umthambo ezikhethekileyo eziquka izihlunu ibekwe kwindawo ingxaki. Eyona ndlela iqhelekileyo - ilifti umlenze ilele ngecala. Kuba isiphumo ilungelo lala ngecala lasekhohlo izihlandlo ezilishumi ekukhuliseni umlenze ekhohlo. Ilungelo for bagobe lula kwi ngedolo okanye ukutsala umva. Phakamisa umlenze baseleyo kulo ndawo akukho lula, kodwa akukho ngokwako ekhwela, kunye nengxabano kwezihlunu. Konke ufuna ukwenza iiseti ezintathu iilifti ezilishumi emlenzeni ngamnye, yaye kuya kuba isiqalo enkulu ukuba imilenze ukuze.

Ukuba unexhala umba, ukususa njani amanqatha emathangeni kunye ngeempundu, uyakwazi ubhalisele iiklasi fitness apho ingqalelo luhlawulwa kuzo zonke iindawo, kunye nomqeqeshi proaktsentirovat ingqalelo umnqweno wabo ukulungisa le yinxalenye yomzimba. Emva koko inkqubo yoqeqesho lutshintsha tshintshwe ngokwentando yakho kunye nogxininiso ekuveliseni ezinqeni, retaining izihlunu nokwenza le yinxalenye aya umzimba ezintle. Xa sidibanisa uqeqesho kunye usonga zomzimba kunye zokuthambisa, ngoko uya kungekudala kupheza na ingxaki ingxaki ukususa njani amanqatha kwamathanga embilwini. Kungekudala kuza kubakho usukelo nice: ukufumana isondo lengubo mfutshane ukubonisa kwamathanga omhle othandekayo xa ikhula macala onke.

Noko ke, hayi kuphela imisebenzi ezizodwa yokuthanjiswa bayakwazi ukubonisa umzekelo imilenze ezintle, eminye imisebenzi lokuphola ngokuzolileyo bebambe usizi lwenu le ngxaki. Ukuba ukhetha ukusebenzisa ice iZiko loFikelelo olwenziwe Lula rhoqo, mqengqeleki unokuba, okanye ukuqubha, ingakumbi oluhambelana le isimbo breaststroke, umbuzo indlela ukususa amanqatha kwamathanga yangaphakathi zanyibilika ngokwayo. Ezi imidlalo baqeqeshwe kakuhle izihlunu, ukukhuthaza ukutshiswa ngamanqatha ngokulinganayo wonke umzimba, kanjalo bakha umgca hip omhle, ngaphandle kunye nezo ziphuma ngaphakathi. Ukuze isiXhosa kube lula ibhayisekile rhoqo, kodwa impembelelo kwabo kakhulu nok amanani modellers.

Enye ngendlela egqwesileyo ukuze bazise hip zenziwa yenzelwe simulators. Naluphi na uhlobo mshini, nto leyo ebangela ukuba izihlunu zisebenze ngaphakathi emathangeni, ukunceda ukunciphisa indawo ngamanqatha. Ukuphucula ukusebenza umthambo kwi eluswini kungabangela ijeli wokufudumala okhethekileyo, yaye emva uqeqesho uhlikihla ngamandla kwamathanga kunye ngeempundu. Kungekudala uya kuba nako ukugqiba ulwaneliseko ukuzijonga esipilini kwaye uqinisekise ukuba ingxaki iyatyhilwa! Ngoku uhlala kuphela ukugcina ukumila ngelixa kuphuculwa umzimba zakho zokuhomba, laneliswe yokuphila asebenzayo.