Okumnandi kakhulu ... ukutya ikofu, itshokolethi, iibhanana, kunye caviar.

Mna bendilambile yaye ndifuna ukuncipha ... Phambi byi ziinkqubo ezininzi ukudla zahluke kangaka ezihlaba ezahlukahlukeneyo. Ngubani na phakathi kwethu akeva ngalo angummangaliso ivatala yokudla. Ukuba fan kwesi siqhamo emnandi, oko unako ukulandela umzekelo Sergey zhukov. Le ukutya okumnandi ikuvumela ukuba kutshabalale libe wayedla ezimbalwa kwaye yokuhlambulula umzimba. Ukongezelela ivatala ngosuku wacela ukuba adle Izilayi ezintathu zesonka (malunga ne-100 g), ukutyeba kwesidlo. Uhambelane ukudla okunjalo ayikho nzima, kodwa bambelela nayo ngaphezu kweentsuku ezintlanu akukhuthazwa ngenxa umthwalo phezulu nezintso. Ngokunqwenelekayo ukutya ivatala ngcono kanye ngeveki, njengoko nokuphathwa imini.

Singer Olga Orlova ucinga ukuba ukutya kakhulu okumnandi ngelahleko ubunzima - banana. Noko ke, ukuze uphile, kufuneka ukuba amandla yentsimbi. Ngosuku uyamenywa ukuba utye iibhanana-8. Ukongeza, esivumelekileyo iti eluhlaza, amanzi bezimbiwa, ikofu. Ixesha ekutyeni 5 iintsuku.

Unga nokuba ukunciphisa umzimba ngokutya itshokolethi. Kwaye ngokwenene loo nto esiqinisekisiweyo. Nangona kunjalo, akukho nto ayimangalisi kulo. Itshokolethi bha uba isiqulatho caloric of kancinane ngaphezulu kwe 550 kcal. Ukuba ngemini badle ezimakhulu mabini iigrem, xa zizonke, kuya kuba encinane ngaphezu kwewaka calories. Kwi ezinjalo "isonka" Akukho nzima ukuncipha. Kwathi ukuba abantu baqhubeka ukudla kangangonyaka, ngoxa kuncitshiswa kakhulu ubunzima. Kodwa ingozi ngoko singacebisi nakubani na. Ke ukuba ukudla okunencasa, itshokolethi wena unomdla, zama ukuba a version iyanqanyulwa. Imenyu yenzelwe iintsuku ezintathu. Daily banokuba iithayile itshokolethi emnyama zalishumi 100 g nekofu. Nisele ilingane kuphela zendalo, ngaphandle ubisi okanye iswekile. Emva 18,00 akukho akunconywa, kodwa unako kusela iti ne zetyeleba. Kakade ke, ukudla okunjalo kukuba abantu uphilile nabaselula.

Ukudla elandelayo okumnandi igama isigqebelo "soma ezintathu". Hayi, akukho mfuneko yokuba kulinganiselwe kwizidlo omncinane. Ngokwahlukileyo koko, loo nto ixela etafileni yokumkani. Usuku udle bazinya ezintathu caviar ebomvu kunye namasi. Ugxininiso akufuneki ibe phezu isonka, yaye amanye amacandelo amabini. A kwisilayi obhityileyo isonka, zalishumi grams 50, ngesisa ibhotolo a amathole eshinyeneyo supplement umaleko. Ukongezelela bazinya iti kuphela ukuba, ikofu, amanzi, okusela acocekileyo. Ubude - iintsuku ezintathu. Ukuncipha komzimba of ukusuka kwi 1.5 ukuya-3 kg.

Ukuba nithanda ipasta, akukho mfuneko lokuthintela ngokwakho kubo. Ukudla kubandakanya izitya okumnandi ukusuka cuisine Italian sangokuhlwa, Nentabalala iziqhamo, imifuno kunye amaqunube imini yonke yaye ezimuncu - iimveliso zobisi sakusasa kunye isidlo. Inyaniso inyama, intlanzi, ibhotolo, isonka kunye neswekile kufuneka ukunika. Ngaba ningambulisi iziselo nje nezihlwahlwazayo kunye sauce esele zenziwe.

imenyu Sample: kusasa iqhekeza lesonka samasi sisinye 40 grams, ikofu okanye iti amasi, yobusi. Isibini iiyure kulindeleke ukuba inani ukutya okuqinileyo ngakumbi. Unako ukwenza omelet kunye amakhowa, gratin sisi.
Kuba isidlo: yepasta kunye amakhowa kunye pesto, enkulu isaladi isitya kunye iitumato, imifino, cucumber (ngaphandle oyile).

Umthamo: iglasi namaqunube, okanye naziphi na ezimbini zeziqhamo.

Dinner: isaladi yemifuno kunye amakhowa fresh, iyogurt, libya-fat cottage itshizi okanye yendalo.

Kufuneka kuqatshelwe ukuba ukutya okumnandi - oko ubomi bethu. Amvumela ukuba unciphise umzimba ngaphandle abafumana uxinzelelo kwaye badlale ekutyeni zabo abazithandayo.

Tatyana Ustinova wakwazi ukuphulukana ngamnyaka mnye ngaphezu kilograms 60. Ukuze ubhale incwadi Umxhesho wakhe, umbhali adumileyo abacuphi abazange. Kodwa ingxoxo yakhe amanenekazi ngokuzithandela ukuba babelane nabanye ngeemfihlo yabo.

Umbhali akaphiki ukuba uthanda iilekese. Ngoko wagqiba ekubeni abeke izithintelo kakhulu kwi ekutyeni. Kodwa iikeyiki kunye namakhekhe ivumela yena kuphela ekuseni. Hi ndlela leyi, ngokutsho kwakhe, le yindlela enkulu ukuba onwabe.

Kuphela imveliso kuyo Tatiana ngaw 'omane le eyemayonnaise kuyo nayiphi na iinguqulelo zayo, nokuba isiqabu.

Zokudla kwengqondo bakholelwa ukuba ukunciphisa umzimba kufuneka wonwabe yaye kule uvumelana nazo thina.