Iinzuzo kunye nomxholo wekhalori weoli yemifuno

Ngaba wakha wacinga ngexabiso kunye nexabiso lekharori yeoyile yemifuno? Ngokwenene, abantu babehlala becinga ukuba ioli yemifino i-sunflower, engenjalo. Amafutha afunoweyo yiwo onke amafutha omhlaza:

• Ioli yeWalnut;
• I-Sunflower;
• ILinen;
• IPeanut;
• Olive;
• Ioli yolimo yembewu;
• Iphunga;
• Ummbila;
• Ioli yentsholongwane yeoli;
• ISesame nabanye.

Ngamanye ala mafutha anexabiso layo lekharoriki kunye nomthelela kumzimba womntu, ziqulethe i-acids ye-fatty acids efunekayo ekuphuculweni okuqhelekileyo komzimba, ezingenakulinganiswa kuwo kwaye kufuneka zinikezelwe ukutya. Ukubunjwa kweyiphi na kula mafutha kubandakanya i-triglycerides kunye nama-acid acids, i-wax kunye ne-sterols. Isixa kunye nemeko yalezi zinto ekubunjweni kweoli kuxhomekeke kwiipropati kunye nekhwalithi yazo. Kufuneka kukhunjulwe ukuba ioli yemifuno iyanceda ukusetyenziswa kuze kube yilapho iqalisa inqubo yokuchithwa kwe-oxidation engenakunyuswa, okulula ukuyijonga ngokubonakala kwentle.

I-caloric yeoli yemifuno

Ioli ye-Walnut iyaziwa njengezilwanyana ezichasayo, ziphucula ukujikeleza kwegazi, ziqinisa amandla omzimba kwaye ziyimvelaphi ye-iodine, i-zinc kunye ne-cobalt. Iqukethe iivithamini zeqela P kunye neB, kunye neC, A, E., kunye neoli ye-walnut isetyenziselwa ukunyanga nokukhusela izifo ze-endocrine. Inani le-caloric yepunipoon yeoli yemifuno yelnut i malunga ne-71 kcal.

Ioli ye-sunflower yenye yemifuno esetshenziselwa kakhulu imifuno. Isetyenziselwa ukucheka, ukupheka, ukugqoka isaladi kunye nezinye iinjongo. Kwiyeza, leoli iyasetyenziswa ekukhuseleni nasekuphatheni izifo zesisu esiswini, isibindi, izifo zesifo, iintsholongwane kunye nezinye izifo ezininzi. Ioli ye-sunflower iqukethe ii-acids ezifunekayo ezinje, ezifana ne-linolenic kunye ne-linoleic, eziyimfuneko ekwakheni iindonga zeselingi emzimbeni kunye nokusebenza kakuhle kwengqondo. Umxholo wekhalori we-teaspoon yeoli ye- sunflower ngu-45 kcal.

Ioli e-Olive, ngokuyisiseko, ithathwa njengento yokutya kwaye isetyenziselwa ukugqoka isaladi. Leoli iqukethe i-Omega-7, i-Omega-9 kunye ne-Omega-6, kunye nezo zonke iivithamini eziyimfuneko. Kwiyeza, ioli yomnqumo isetyenziselwa ukuqinisa amathambo kunye nezihlunu, ukulungelelanisa inkqubo ye-cardiovascular system, icacisa umzimba wama-radical ezamahala kunye ne-toxins, ibeka ngokuqhelekileyo ukugonya. Umxholo we-caloric wemifuno yemifuno evela kwimifuno eluhlaza okanye eluhlaza i malunga ne-883 kcal. Kukhethwa ukutya ioli yeoli yomhlaba engapheliyo , nangona umngcipheko we-oxidation yayo iphezulu.

I-caloric umxholo weoli yemifuno esuka kwi- sesame kunye ne- ithanga yi-897 kcal, ioli ye-flaxse- 857 kcal, ibhotela ye-peanut- 920. Zonke ii-oyile zemifuno zinomsoco kwaye zinomsebenzi ngendlela yazo, kwaye ukusetyenziswa kwazo kwansuku zonke kuyimfuneko kubomzimba nabantwana abadala.