I-Brazil nut - umthombo wezondlo

Ukutya komntu wanamhlanje kunzima ukucinga ngaphandle kwamantongomane, kwaye oku akuyona ingozi. Inyaniso yokuba ama-nut anenani elininzi lezinto ezixhamlayo, beyazi nakwiBhabhiloni lasendulo. Iingqondi, ukuphucula izakhono zabo zengqondo, izityalo zokutya. Kwakungenakwenzeka ukuthenga le mveliso kubantu abaqhelekileyo. Kodwa abahlakaniphileyo abavumelani naluphi uhlobo lwe nut elinezixhobo ezininzi ezincedo: i-almonds, i- walnuts, i-cashews okanye mhlawumbi i-Brazil nut? Ngaphandle kwe nut, ikhaya elikuyo amaTropiki eMzantsi Melika, luncedo , siya kuzama ukufumanisa kweli nqaku.

Ekubunjweni kwayo, le mveliso iqulethe izinto ezininzi ezifunekayo kubantu: amafutha, i-carbohydrate, iiprotheni, iivithamini, i-fibre, kunye nemigodi yemvelo, emele i-magnesium, i-phosphorus, i-selenium, njl njl. Amafutha anesakhiwo sayo, unciphisa umgangatho we-cholesterol egazini kunye nokuphucula umthambo emzimbeni. Ngenxa yenani elikhulu lamanqwanqwa angatshatkiweyo, i-nut yaseBrazil inomdla onomhlaba, ikhumbule iinqabunga zepine. Le mveliso yile caloriki (malunga ne-700 kcal), ngoko akufuneki ukuba idle ngaphezu kweengu-1-2 iziqholo ngosuku.

I nut esebenzayo kakhulu isetyenziswa kwi-cosmetology. Ioli ye-Nut isetyenziselwa ukunyamekela isikhumba esibucayi ebusweni nasemzimbeni, kunye nokugcina iinwele zimelele kakhulu. Ioli ye-Brazilian incola inqanda, ikhusela ukukhulelwa kwamanzi, ukukhusela ulusu ukuba lume, kwaye luvimbela ukuguga kwangaphambili.

Inzululwazi yaseBrazil equlethwe kwiingubo ezi-2 zemihla ngemihla ebaluleke kakhulu kwi-mineral-selenium, ithintela ukuguga komzimba, ivimbela ukuphuhliswa kwezidumbu ezibi, kwaye ibuye ibuye isebenze umsebenzi wesini, kokubili kwabesetyhini kunye namadoda. Selenium - umkhuseli womzimba ekuphefumlweni nasekudakaleni. Kodwa kufuneka kukhunjulwe ukuba ngama-large dose selenium ayichaphazela umzimba ngokungalunganga.

I-nut yeBrazil enye yemithombo ecebileyo ye-flavonoids kunye ne-arginine. I-Arginine iyimfuneko ye-amino acid, emazweni amaninzi asetyenziswa njengendlela yokulungisa ukungaphumeleli komzimba. I-Amino acid inceda ukwandisa i-coagulability yegazi kunye neendawo zokukhusela ezikhuselekileyo.

I-Flavonoids yimizimba ye-phenolic elawula ukulinganisela kwe-hormonal emzimbeni womntu, ithatha inxaxheba ekubuyiseni komzimba nokukhusela ukuguga kwayo. Siyabulela kumxholo we-flavonoids ekubunjweni kwayo ukuba i-nut nut yaseBrazil iyindlela efanelekileyo kunye neyobuchule yokulwa nokukhula komhlaza.

Amantonga aseBrazil asetyenziswa ekuphekeni. Ukongeza ukunambitha okukhethekileyo, zongezwa kwialadi, ukutya okutyiwayo, izitya ezitshisayo, kwaye, ngokuqinisekileyo, kwiidyuli. EBrazil naseUnited States kwiholide yeKrisimesi, ngokwesiko, i-pie iyabhaka, inxalenye ephambili yeyona nto i-Brazil nuts. Amanye amazwe asebenzisa amanqwanqwa ngendlela yokutya okulula, okukhethwa ngetyuwa okanye ushukela.

Iingcebiso eziNcedo

Ukuba uthatha isigqibo sokuthenga amantongomane aseBrazil - qaphela. Ngokuqhelekileyo kwii-shelf zeentengiso unokubona iipyutshe ezihlanjulweyo, ezidla ngokungafanelekanga ukusetyenziswa. Ngoko ke, xa ukhetha le mveliso, gxuma zonke izitye. Ama-kernels akufanele akhishwe kwi-shell. Ukuba amaqonga aseBrazil ahlanjululwa, ngoko ubenzima, unqabile kwaye unzima kakhulu. Kwaye nawuphi na umzekelo, ungathengi amantongomane anomileyo, aphihliweyo kwaye alula - akukhuselekile kwimpilo yakho.

Inyaniso Engummangaliso

Abanikazi abaninzi bee-clockwork basebenzisa ioli ye-Brazilian nut, becinga ngelinye lezona zixhobo eziphambili zokugcoba. I-oli iyanceda i- clockwork iminyaka emininzi ukusebenza ngaphandle kokusilela omnye.