Nutritionist Ulwazi zingaphi calories bakwimeko pomelo, kwakunye nenzuzo tywaleni kwesi siqhamo

Sohlobo akholise - lwawo inkulu --ebizwa ngokuba baseYurophu pomelo, xa ndabona kuqala kuye ezantsi of China. Oku akothusi: ezinye iziqhamo izityalo bafikelele ezinobunzima-10 kg! Phambi kwethu, Kakade ke, zifike iisampulu incinane, kodwa ngamanye amaxesha sokunqanda kwekilogram enesiqingatha. BaseYurophu waqhelana kwesi siqhamo kuthelekiswa kutshanje - ekuqaleni kwenkulungwane XIX. Ngokuba lixesha lokuqala izithole kule sityalo wayewathenga Malaysia ukuya eNgilani Sheddokom esasihamba - fan enkulu yazo zonke iintlobo nezingaqhelekanga, ngoko kwamanye amazwe, ezi iziqhamo citrus kuthiwa sheddokami. Apha, ixabiso eneji ziya kuqwalaselwa pomelo, inzuzo kunye nobungozi le siqhamo.

Abantu abaninzi ngempazamo abakholelwa ukuba pomelo - lokuzalanisa owodwa uhlobo grapefruit elithozamisayo. Kodwa enyanisweni oko nje eyahlukileyo: lwawo krakra yaba sisiphumo ukonakala kwimozulu obandayo guest Chinese. Pposkolku la iziqhamo ezimbini - kwezalamane ezisondeleyo, zokudla ngokufuthi xa kuthelekiswa pomelo grapefruit, Uqaphele ukuba ngcono yokuqala ngaphezu yesibini kuzo zonke iinkalo zobomi. Apha, umzekelo, umzimba amandla amaninzi indlela pomelo? Emidlalweni 32! Le iziqhamo yi-70% yamanzi, apho kwisondlo eyaziwa ku nothi. Yonke enye into - oko neevithamini C, B no A, iiproteni (0.6 g), amafutha (0.2 g) kunye carbohydrate (6.7 g).

Ukongeza izibalo zingaphi calories a pomelo, oko kufuneka ithathele ingqalelo into elandelayo. Eliphuma kobembambusi iqulethe luncedo kakhulu kubo bonke arhente ekunciphiseni - enzayim lipolytic. It ibalekisa inkqubo ukwetyisa ezityebileyo, isusa ukusuka emzimbeni. Ngoko ke, akukho nje imveliso yokutya. Kukhuthaza umzimba. Zokudla ukucebisa phambi kwesidlo ngasinye kutya clove okanye ezimbini pomelo. Oku kwanele buthuntu kuyabuya yindlala, ngoko ke akuyi kuyidla isixa engalawulekiyo elikhulu ukutya.

neeoli ezixabisekileyo ukuba zifumaneka Ipete lwawo inkulu ukunceda umzimba ukulwa iintsholongwane, kunye nezinto limonoids unique (ukuba azenzeki grapefruit) kunokuthintela uphuhliso kwezifo luvo, ezimbi oncological alumkise cataract kunye nokuba ukuvimba ukukhula yamathumba zomhlaza. Akulambathi amayeza emveli ase-China lidla kakhulu esetyenziswa ngeendlela ezahlukeneyo zamachiza ziphele pomelo. Kcal kule iziqhamo encinane, yaye okulungileyo - imoto kunye kwilori yakhe encinane. Isetyenziswa ukunyanga ukukhohlela, nokudumba, nangezilonda, ukungacoleki kokutya. Njengoko yemixoxozi pickle, ngoko e Malaysia juice pomelo nokuphelisa yintloko emva ethululwayo ovuthuzayo enye imini kusasa.

Malunga lokuwina incasa kuthelekiswa ne grapefruit kwaye abakwazi ukuthetha. Pomelo linjani - elithozamisayo, fresh, ngaphandle ubukrakra. Ukutya kukhuselekile ukutya kwawo umboniso ezimhlophe phakathi ngamacetyana. Kwaye ke lwawo inkulu lula ukuyicoca. Hi ndlela leyi, musa sukela ukuze ulahle kude Ixolo: kuyo sinako uyipheke marmalade, kwaye kwifomu womisa njenge miri ompe ukuya intlama okanye amafutha. Ukongeza inyama salads, sauce okanye izitya ashushu, musa ukubambana bangaphi calories bakwimeko pomelo - akufanele kakhulu ukwandisa ixabiso lesondlo izitya. Iziqhamo ezihle kunye nokutya kwaselwandle, yaye umdla ukubeka loo incasa ubuncwane lenkukhu.

Yintoni na umonakalo giant phakathi sohlobo? Ngokuqinisekileyo akukho namnye ukuba kukho umntu akabalwa zingaphi calories bakwimeko pomelo, nam ke ndatya ubunzima kakhulu kakhulu yaye wazuza. ukusetyenziswa kwaso contraindicated kuphela abo bayaliwa iiorenji. Khawula ukuthathwa leziqhamo kufuneka ithambileyo. Abanye abantu bakholelwa ukuba ukudla rhoqo pomelo kukhokelela ukuqhina kunye ukuyilwa amatye kwizintso, kodwa ezi data azikhange yaqinisekiswa ngenzululwazi.