Kefir mkhuhlane. ubisi Tibetan mushroom Kefir

Tibetan mushroom ubisi (Kefir umngundo) imele iqela ezincinane relationship ye sodidi Zoogloea neentsholongwane. Le imveliso isoloko isetyenziswa soqulunqo imveliso ekuthiwa kefir, leyo edliwayo kanye oko, yaye yidibanise intlama sokubhaka.

Inkangeleko somngundo ubisi

Ngaphandle, Kefir ngundo efana umzimba ungqukuva njengamasi, imilinganiselo abakulo kuluhlu 1.6-2.9 mm. Xa urhulumente abaqolileyo ubukhulu bayo kunokuba ukuya ku-4 ex-cm.

Imbali ngundo njenge imveliso

Tibetan ubisi mushroom (Kefir ngundo), kodwa kunokuba ibali ukuvela layo njengoko imveliso zokupheka, ngaphezu kwenkulungwane kwesinye. Ngokutsho kweengcali, le nkcubeko yaziwa ukuba abemi umhlaba lethu kumawaka eminyaka. Ukususela kumaxesha amandulo, iimonki Tibetan ukuba acidify ubisi ngembiza udongwe encinane. Babona ukuba isiselo ubisi efanayo, agalelwa isitya efanayo, waqalisa bayaxabana ngendlela eyahlukileyo. Emva kokubukela le meko, lendela wafumanisa ukuba abo amandla, zona yahlanjwa emlanjeni entabeni, zokuqalisa kwi ifungi kefir elungiswe ngendlela eqhelekileyo kunye deflating kancinci. Njengokuba izitya kunye amachibi kunye amachibi, ngenxa iyogurt wakhe waba umgangatho eyahlukileyo ngokupheleleyo kwaye kumnandi kakhulu ukuba ukunambitheka.

Emva kwamashumi ambalwa, kwafika iimonki wafikelela kwisigqibo sokuba xa rhoqo kudla le sisela, kuba uyakwazi elihle ukuphembelela umzimba womntu. Iinzuzo yembewu kefir walala yokuba kube ngcono ukugaya yaye kunempembelelo impiliso kumacandelo afana isibindi, intliziyo, iphecana zesisu nepancreas. Ekuhambeni kwexesha lethu le mihlaba ephilisa kuvela ingcaciso zenzululwazi.

Kefir Iinkozo: iinzuzo tywaleni

Njengoko usazi, ubisi curdled, wayenza ngokwesiseko ngundo Tibetan ukwenza iikhompawundi protein, elijongeka iyafana kwi qela. Ngenxa yokuba iimpawu zayo impiliso yale isiselo kwinkulungwane XIX emva kwexesha yabizwa lichiza ulutsha. Kwaye oku akukho ngozi. Ngapha koko, abantu rhoqo wamthabatha kakhulu ixesha elide ayizange ubudala, phantse engazange agule yaye wahlala ukwimo elungileyo ngokomzimba.

Asinako ngoyaba isibakala sokuba Kefir ngundo, nto leyo kwakhona ukusetyenziswa kuphela HIV, esebenzayo leengcali zonyango e Zurich, ababehlekisa ngabo ukuba izigulane zabo. Ngoko ke, ngoncedo izigulane kwafunyaniswa gastritis, sorhudo esinganyangekiyo, izilonda esiswini, isifo wamathumbu kwiintetho ezikralayo, kunye nezinye kube lula kakhulu. Yiloo nto izigulane ekuzingeleni eliphezulu ukuthatha le sixhobo.

Kancinane ngakumbi ngenzuzo somngundo Tibetan

Kufuneka kuqatshelwe ukuba iziphumo ebezingalindelekanga imveliso okunjalo neze. Kuyinto ngokulinganayo ukunyamezeleka kakuhle ngabantu bonke. Emva Imigqaliselo elide kunye amalinge iingcali kuqatshelwe ukuba fungi kefir okwazi ukunciphisa intlungu zarubtsovyvat izilonda kunye erosions. Hi ndlela leyi, oogqirha Japanese bakholelwa ukuba iyogurt wenza kwisiseko mushroom Tibetan, qiniseka ukuba kuquka amandla abo izigulane babe nomhlaza.

Isakhiwo Tibetan mkhuhlane

fungi Kefir (eziyingozi, olungenakuzisa imveliso, ziza kuchazwa kancinane ngezantsi) imele ngokuncedisana kunokuba oluntsonkothileyo iintsholongwane, nto leyo uphuhliso ixesha elide. Adapted co-ubukho micro-eziphilayo ziqala ukuba baziphathe nje umzimba oluhlangeneyo. Kungenxa yoko le nto ande ngokugqibeleleyo, akhule nokudlulisela kwiipropati zabo kunye nolwakhiwo kwisizukulwana esilandelayo. Ukuxhasa kancinane ulawulo-bulubhelu okanye ezimhlophe Kefir Umngundo ivumba ethile kunye ubumuncu. Ubuninzi enezityalo zayo ukwenza ezi zobisi okanye streptococci, ngokunjalo negwele, awalithabathayo ukumisela incasa yawo, isongo kunye neempawu zesondlo.

imveliso ingakumbi yobisi

I-100 grams le nto uqulathwe phantse 100 milliardov iintsholongwane yingenelo. Baye nikela ukuba la magama alandelayo sisazinzulu Russian etyalwayo Nobel Prize II Mechnikov: "Phakathi iintsholongwane luncedo umzimba kufuneka banikwe iqhayiya ndawo na acid bacilli acidosis. Ngapha koko, ukuvelisa acid, ukuba iyaluthintela uphuhliso ioli putrefactive kunye nee-enzayim, eyayiqwalaselwe iintshaba ezininzi ezimbi womntu. "

Kufuneka kuqatshelwe ukuba kefir ngundo Kucetyiswa ukuba basebenzise rhoqo ukuze abo bathatha ixesha elide amachiza isibulala-zintsholongwane. Eneneni, imveliso luncedo enjalo kukwazi kuphela zigutyula ngokukhawuleza yokutyiwa iziyobisi, kodwa ukukhusela izihluma luncedo emathunjini.

Ukubunjwa ukungunda

Kefir i ngokuncedisana le ngundo phezu microorganisms-10 ezahlukeneyo, nto leyo zanda kukhule ndawonye. Ifaka:

• iintsholongwane acid acetic;
• fungi okuze uyiguqula;
• lactobacilli.

Curdled, okubangela kubalulekile kefir umngundo, yaye kwangaxeshanye abe notywala imveliso lactic acid ukubila. Ukongeza kwezi zizinto isiselo iqulethe utywala, lactic acid kunye ne-carbon dioxide.

Iivithamini kunye neeminerali (chemical ukubunjwa)

Ngokutsho kweengcali, Kefir ngundo (feedback eyakhayo ngaso) yeyona imveliso kakhulu luncedo, apho ungakwazi ngokulula acidify ubisi eqhelekileyo. Enyanisweni, ngowe-100 grams yeli candelo iqulethe:

• Vitamin A - malunga 0,05-0,12 mg (at a nsuku iimfuno zabantu ngo 1.6-2 mg).
• Vitamin B1 - malunga 0.1 mg (norm - 1.4 mg).
• Carotenoids zitshintshele emzimbeni ibe vitamin A) - malunga 0.02-0.06 mg.
• Vitamin B2 - mg 0,16-0,3 (yangosuku phantse 1.6 mg).
• Calcium - malunga 120 mg (ngesantya 800 mg).
• Vitamin D.
• Niacin - malunga ne-1 mg (kwi iimfuno zabantu mihla le-18 mg).
• Iodine - phantse 0,006 mg (norm - 0.2 mg).
• Iron - malunga 0.1-0.2 mg (ngesantya 0.6-2 mg).
• Zinc - 0.4 mg ze kakhulu (ngesantya 15 mg).
• Vitamin B12 - 0.5 mg (ngesantya-3 mg).
• Folic acid ngaphezu-20% kunokuba ubisi fungi kefir (ngokuzenzekelayo, imveliso betyebile ifunyenwe, kokukhona iziyobisi kuyo).
• iintsholongwane acidosis.
• Vitamin B6 - phantse 0.1 mg (kwi iimfuno zabantu mihla 2 mg).
• amagciwane nagwele.
• asidi Various.
• Polysaccharides.
• neeproteni ukutya.
• Enqanda kuyimfuneko ubomi obuqhelekileyo kumzimba.

Iimpawu inegwele isiselo ubisi

Kefir Umngundo iqulethe kumafa yayo ezincinane luncedo ezinceda lokugaya. Le tywala iye iipropati bakteristaticheskimi, kwaye kanye ethintela ukukhula iintsholongwane eziyingozi. Kule meko, usoloko kucetyiswa ukuba usebenzise kwi dysbacteriosis, kwakunye ngokubonakala negazi lakho.

Abanye abantu basebenzisa iyogurt enkulu eyenziwe mushroom Tibetan, ngqo kwiindawo sisifo eluswini, kuquka amaqhakuva, amaqhakuva, ukutsha, njalo njalo. Kufuneka kuqatshelwe ukuba iivithamini B aba bakulo mveliso, kuba nempembelelo entle ubuchule yengqondo ethukile kwenkqubo yabantu. Kule nkalo, oko kudla abantwana abancinci nabafikisayo.

mushroom Tibetan unako ukubuyisela inani elikhulu zamachiza zokwenziwa. Okwangoku, le iyogurt uyavunywa zizazinzulu njengoko zinamandla, olwa kuphela engeyongozi, zendalo kunye ekhuselekileyo. Emva ukuyisebenzisa, umzimba womntu uyakwazi ngokukhawuleza kangangoko kunokwenzeka ukuba bahlukane iityhefu ezinamandla kunye ityhefu. Ukongeza, ukuba isoloko isetyenziswa ukuthambisa, njengoko mushroom Tibetan unako ukuze ukwazi bazenze mhlophe ulusu, imibimbi agudileyo, ukuphelisa amabala kunye nelahleko iinwele, ukomeleza iinwele kunye nokukhuthaza ukukhula.

Kefir mkhuhlane: umonakalo Product kunye Izimo

Umonakalo isiselo onjalo ngokwenene wabeka umntu, kodwa kuphela phantsi komqathango ukuba unakho:

• Diabetes sinwenwa (emva ubisi mushroom ekwaziyo lwaze intshukumo amachiza, kwaye izigulane sifo ngokubonakalayo usebenzisa insulin).
• Ukunganyamezelani ukuba iimveliso zobisi, ingakumbi lactose (ukuba emzimbeni womntu akukho enzayim ndoyidiliza ubisi).
• iasidi Ukwanda esiswini ijusi. Kulo mzekelo, uthabathe iyogurt-based Tibetan mkhuhlane kufuneka balumke kakhulu. , Ukuphambuka ekucetyiswa ethululwayo ubisi othululwayo, esemayo ngeeyure ezili-12 ezinothando, hayi imini yonke ngokuzenzekelayo.

Kananjalo kubalulekile ukuba siqaphele ukuba ukuba ngaba uthatha nawaphi na amayeza, kungakuhle ukuba asele iyogurt kuphela emva kweeyure ezi-3 emva kokungenisa.