Ungqinisiso

Ngexesha incoko nomntu abantu baya Azinakuze zivelise bahle ukuba umoya wakhe lidala.

Rhoqo ngonyaka ezishelfini of Pharmacy and iivenkile kukho iintlobo ezintsha nakwicuba iintsini, iilozenji kwaye mixube umlomo. Advertising yeemveliso ezinjalo kusiqinisekisa ukuba okunene bambulale ungqinisiso. Kaloku, xa kubangelwa ukutshaya okanye utywala kunye nokutya enuka ezifana ikonofile, itswele kunye ndatshaya. Kwezi meko, imali ngokwenene nako ukuze sincede. Noko ke, ukuba ibe livumba ezinamandla emlonyeni luwusukele rhoqo umntu, iilozenji kunye kufafazwa zazise kuphela inzuzo elifutshane. Ekuphela kwendlela kulo mzekelo - uphendlo ngenxa yesi sifo sibonakala ngendlela ezingathandekiyo enjalo.

Imbangela ivumba - izifo ezahlukeneyo zomlomo, ezifana yidityaniso kunye nesifo periodontal. amazinyo Multiple ukucoca, nangemisonto kunye isithambisi-mpahla - konke kulungile. Noko ke, ukuba zisetyenziswa kuphela zokuthintela. Ukuba izilonda zomlomo sele ikhona, kwaye tartar ngokulula ezibonakalayo, awukwazi ukuyeka inkqubo yezifo. Kuphela wamazinyo ingcali ziya kuba nako ukunyanga ngokupheleleyo kuwe, susa ilitye, msulwa iipokotho gingival neendawo interdental.

Ukuba xa wamazinyo care abanezakhono iyaqhubeka ukuphazamisa kuni umoya, ngoko nangoko qhagamshelana nogqirha wakho ENT, njengoko unobangela yentuthumbo wakho ukuba tonsils ezigulo ezondeleyo. Ukuba otolaryngologist ukufumanisa isifo, qiniseka ukuba athathe ixesha ukubambelela kunyango: lavage of tonsils, olubulala nabo magciwane, ngokunjalo ukuyifundisa.

Ke kaloku, ukuba eze yokwamkela ukuya kwagqirha ENT, qiniseka ukuba ukuhlola i impumlo kunye sinuses paranasal. sinusitis Chronic nokuthimliswa soloko ilandelwa yi ukuyilwa yencindi enukayo shinyi, leyo, ukuwa ukusuka nasopharynx ukuya pharynx, iba umthombo umoya ndamthiya.

Ukuba ingcali ENT ngezifo ayifumanekanga, ngoko kufuneka uye therapist. Kweli nqanaba, kubalulekile ekupheliseni phecana kunye nemiphunga izifo zesisu. Ukuphelisa le ngxaki kufuneka ukulungisa iintlobo zezifo lomgudu, ngenxa yokuba izigulane kaninzi kwenzeka ngxi ukutya kwaye iqala inkqubo yokubola ukubola, esingakwaziyo kodwa kuchaphazela amathayara umoya.

Qaphela ukuba iziganeko ngomlomo olivumba, nto leyo maxa wambi ufana anokungenwa iziqhamo, urea okanye acetone - isiseko uhambo olukhawulezileyo kugqirha, kuba oko kusenokubonisa ukuba kukho isifo sezintso esingapheliyo nesibindi. Kulo mzekelo, lo mbuzo kuya kuba ukulondoloza uzinzo, kunokuba impefumlo epholileyo.

Musa ukulibala kuyo nayiphi na imeko ufumane umthombo yentuthumbo wakho ngonaphakade. wayenuka asivelanga esithubeni kwaye kupheliswa ngokwalo. I ngokukhawuleza ufumana oonobangela onukayo, iindleko esezantsi imali ezahlukeneyo ukuhlafuna itshungama, epha kunye nezinye izinto yokugquma, yaye ngelo xesha ikhosi unyango.

Ngexesha search, kwaye ukuphilisa isifo engundoqo, ezinye iimali ibizezamandulo kwaye iyafumaneka kwi yonke imihla kunokukunceda.

Emva kwesidlo sakusasa, sasemini isidlo musa ukulibala ukuba ngamanzi emlonyeni nasemqaleni, nokuba yinto rhoqo crackers magqabi okanye nuts. Le nkqubo ngamanzi kakhulu efanelekileyo acocekileyo eshushu.

Freshens umoya usebenzisa ayo kunye lobulumko, iti eluhlaza kunye zetyeleba, namafutha aqholiweyo, parsley. Le yokugqibela idityaniswe izitya inyama, salads okanye kuphela nje wokudla kunye nalo. Zonke ezinye imifuno okokuba ungongeza na kwi etini, agaye ngokwahlukileyo kwaye pula umqala wabo emlonyeni.

Xa inkqubo wokucoca amazinyo khumbula ulwimi neentsini. Susa nebhodi kubo usebenzisa ibhrashi ekhethekileyo ethambileyo.

Le nomphumela omuhle umoya angabonelela isebenze carbon: ukuthatha oku kulandela nangoko emva kwesidlo, elinye icwecwe.