Secrets yokudla olufanelekileyo: osidingayo salmon

salmon Pink igqalwa njengenye yeendlela ezininzi elinako ukuzihlawulela iSebe salmon. Xa ukunambitheka obuphantsi kancinane ukuba "dade enkulu" yayo nesalmon kunye trout. Kodwa abantu, Ubunzima abalindi, yaye uya isibheno kukungcamla sisalathisi ezifana osidingayo salmon. Kweli nqaku siza kuqwalasela iimpawu eziyingenelo kule ntlanzi kunye umsoco wayo, kwakunye ukunika iiresiphi ezimbalwa ezilula.

Osidingayo salmon nokubunjwa kwayo

100 grams ye-akhawunti zentlanzi ngenxa 20.5 iigrem protein, kwaye 6.5 grams ngamanqatha. Iyonke osidingayo salmon 140 ukuya-170 calories. Oku kuxhomekeke kwisiqulatho amanqatha ethathwe ngokukodwa isidumbu iintlanzi. YaseTsalmon, umzekelo, amanani axhome kakhulu. Amafutha kuwo grams 15-16 nesiqulatho osidingayo komyalelo kweeyunithi 220-250. ixabiso lesondlo imveliso uyakwazi nokwahluka inkqubo zokupheka. kuya kuba kangakanani ngaphezulu kuxhomekeke indlela apho uya ukupheka iintlanzi. Umzekelo, osidingayo eqhotsiweyo nesalmon iya kubalwa ukusuka kwimali yeoli kongezelelwa kuni ngexesha ngembiza. Udibaniso - 220 calories. Isixa amanqatha iya kabini kwaye ziya kuba malunga nama-12-15 grams. ixabiso elingaphantsi nasekondleni kuya kuba salmon wapheka. Osidingayo xa upheka ngaphandle ioli eziko uhlala kwinqanaba iintlanzi entsha. Kodwa ukuba usebenzisa kwi iresiphi izithako ezongezelelekileyo, ezifana ibhotolo, itshizi, iitapile kunye nabanye, ixabiso lesondlo imveliso ogqityiweyo uya kwandisa amaxesha amaninzi.

salmon elipinki yomxhesho

Ukuba injongo yakho ilahleko ubunzima kunye nokugcinwa ngokuvumelana emzimbeni, salmon uvumelane ngokuphelele kwi menu zokutya. Le imveliso sisityebi kakhulu ngakwicala leeprothini. A protein - le yenye yezona zinto zibalulekileyo ukuba umzimba ufuna ukunciphisa umzimba. Ngenxa-kudla izitya iintlanzi a Ukwanda ngokukhawuleza emzimbeni. Lenxalenye encinane kwiproteni kuvumela ixesha elide ukulibala malunga imvakalelo yindlala.

Kuba abo kilojoules ukubala, iba ukhetho ifanelekileyo ukutya intlanzi ezinqinileyo. Osidingayo salmon ingena kanye phakathi kwepaseji kuvumelekile. Kuye ixabiso lesondlo eliphantsi ephantsi namanqatha. Kodwa kufuneka wazi eminye imithetho ebalulekileyo. Kuba ukutya echanekileyo kufuneka ulibale malunga kulungiselelwa enjalo, njengoko ngembiza. Recipes zithathwa lowo kakuhle kakhulu xa kwibhoyila kabini, oveni okanye pfumerile. Kwakhona, musani ukudla okunkonkxiweyo salmon pink. Le mveliso aphezulu amafutha yaye calories.

zokupheka Simple salmon

Simple nekhawulezayo ukuba isidlo eziko ngokungqinelana iresiphi ilandelayo. Lungiselela amaqhekeza zeentlanzi (ukucocwa, cut), okufakwe e yejusi yelamuni kangangesiqingatha seyure. Pre-ityuwa nepepile. Beka salmon elipinki kwi ngefoyile ye kwaye olova bagcobe elisezantsi-fat cream ezimuncu upheke kangangesiqingatha seyure ngama-180. Uyakwazi ukwenza intlanzi kunye nemifuno. Kuba oku siti namatswele iminqathe, fakela uhlaza kancinane. Beka umaleko imifuno kwi intlanzi ndinithululele umxube iglasi yobisi kunye iqanda elinye. Bhaka eziko. Kubonakala emnandi ukugonyamela nesalmon: okuthambile neminqiwu intlanzi mix ne cream itshizi kunye nedile fresh ezinqunqiweyo. Imvula kunye yejusi yelamuni kunye netyuwa.