Ialadi ezitshalayo ngeoli yeoli

Ialadi zemifuno yongezelela imfuneko kwimenyu yemihla ngemihla, njengoko iqulethe ixabiso elininzi lamavithamini kunye nezondlo, ngokuyimfuneko kumzimba ebusika nasentwasahlobo. Yaye i-saladi ngeoli yeoli, ngaphezu koko, i-calorile ephantsi, kwaye inomdla omnandi.

Ukongeza kwimifuno, i-salad zokupheka kunye neoli yeoli iyanokuquka izithako ezongezelelweyo ezenza intle yabo ibe yintsusa. Ngokomzekelo, isaladi yehlobo, enye yezinto eziguqulwa kuzo zonke i-Salad eyaziwayo . Ukwenza oko, udinga utamatisi olutsha kunye namakhukhamba, amaqanda abilisiwe, 200 amagremu eshizi (unokuthatha nayiphi na into eyahlukileyo, nangona kunjalo, kukhethwa ukuba ushizi). Utamatisi namaqanda banqunyulwa kwiibhubhu ezincinci. I-anyanisi isinqunyiweyo. Yonke into ixutywe kwaye isetyenziswe kwisitya. Kwimacandelwana afakwa ukhukhamba, uthathe iinqununu. Isaladi encinci i-salted, ifafazwe ngetekisi esisikiweyo phezulu kwaye ikhutshwe ngexabiso elincinci leoli.

Enye indlela yokwenza isaladi yamaGrike yile ndlela ilandelayo. Utamatisi, iikomkom ehlutshiwe kunye neepilisi ezimnandi zigalelwe kwiikerubhi ezinkulu. I-anyanisi inqunywe ngamasongo. Isiqingatha seefuno zifakwe kwiitya, ngaphezulu kwazo zifakwe ushizi ocoliweyo (kubalulekile ukuba udidi lweetyuwa, umzekelo, i-feta cheese okanye i-Feta). Apha, ijusi encinane yelisi yongezwa kwaye ixutywe ngeoli. Emva koko faka yonke imifuno, yongeza isaladi eluhlaza, ityuwa encinane. Izitya ezikufutshane kunye nezihlandlo ezininzi zizama ukuzithoba.

Enye, i- recipe ye-salad elula, ayikho enye into elula, iqukile , iklabishi, ukhukhamba, utamatisi, isaladi ye-cress. Unokongeza isancelisi yesantya esincinci. Zonke izithako zinqunyulwa zibe yimichilo emincinci, ixutywe, ityuwa neoli zongezwa.

Kumele kuthiwa i-salads ngeoli yeoli ihlukeneyo. Inqabileyo yokuqala iyinhladi yeentlanzi, leyo ingaba yindlela ehle kakhulu yeekhalori ephantsi kwinqwelo ephantsi kwengubo yoboya. Ngenxa yokulungiswa kwayo, iifowuni ze-herring zinqunyulwa zibe ziincinci ezincinci. Iipatato ezininzi ezininzi ziphekwa ngomfaniswano, zihlambuluke, zinqunywe kwiikhabhi. Ikhukhamba enamanzi ihlanjululwe kwaye ihlambulukile. Okufanayo kwenziwa nge-apula entsha, mhlawumbi i-acid-sweet varieties. I-anyanisi (ngokukhethekileyo emhlophe) inqunywe kwiindandatho. Izithako ezilungiselelwe zixutywe kunye, faka isipuni seshukela kunye neviniga, i-pinch ityuwa. Ukugqoka isitya ngeoli yeoli. Ngaphambi kokuba usebenze, unokuyihobisa ngeesangqa zamaqanda abilisiwe, izindandatho ze-anyanisi, imifino.

Kufuneka kuqatshelwe ukuba i-salads yemifuno kunye neoli yeoli iyanokudibanisa iindidi ezahlukeneyo zokunambitheka. Isaladi ye-Beet neeshizi ifanelekele ingqalelo. Ukwenza oko, kufuneka uthathe i-beetroot encinci ephekwe, yinqumle ibe yi-cubes uze uyifake ixesha elithile efrijini. Emva kokungeniswa kancinci, kuyimfuneko ukufaka ioli yeoli, ityuwa, ukuyityhiza ngeeshizi kunye neesame. Esi sidlo sihlotshiswe ngamacube aqoshiwe.

Ukuba unokwenza isidlo esinelisayo, unokongeza inani elincinci lenyama kumasaladi ngeoli yeoli kunye nemifuno. Kulo iresiphi elandelayo uza kuyidinga ipillethi yenkukhu ebilisiwe. Inqunywe kwiinqabunga ezinde kunye neefayili kwaye zibekwe kwisitya esilungisiwe. Ephakanyiswe ngesaladi eluhlaza, imijikelezo ye-radishes kunye namakhukhamba. Ukuzaliswa kweoli yeoli, ixabiso elincinci lezongezwayo. Ncedisa le ndawo ngokubhetele ngokupheka ngokuzimeleyo.

Ialadi ezivuno, ezigqobile ngeoli yeoli, zinomdla omnandi, kwaye zilula ukwenza. Ukudibanisa iivithamini eziqulethwe kwiimifuno, kunye neoli e-oliva encedo, kuya kwenza ukuba le ndawo idle kwaye iyimfuneko kumzimba ngokusemandleni.