Ukutya nokusela, Salads
Isaladi eluhlaza ngejisi lemon. Zokupheka zokupheka
Wonke umntu onenkathalo ngempilo yakhe, uzama ukudibanisa imenyu eqhelekileyo kwiindleko zemirhumo yemifuno. Ngelishwa, abaninzi abantu bacinga ukuba akunakwenzeka ukupheka isidlo esihlwabusayo kwimifuno emitsha, kwaye bakhetha ukutya okunzima okanye okunamafutha. Kule nqaku siza kuzama ukuxosha le ngqungquthela eyingozi kwaye iza kubelana nawe zokupheka ezithakazelisayo. Uya kufunda indlela yokulungisa isaladi eluhlaza okomhlaza kunye nejisi lemon, imifuno entsha kunye nezinye izongezo.
Isaladi elula eluhlaza. Iresiphi yokupheka
Isaladi esilula, kodwa esihlwaya kakhulu iya kuba yongezelela ngokugqibeleleyo kwisidlo sakusihlwa. Abo bagqibe ukugqithisa ubunzima obuninzi, sincoma ukusebenzisa esi sidlo njengesitya esingasecaleni sokutya okanye intlanzi. Indlela yokwenza isaladi eluhlaza? I recipe ilula:
- Vumela isaladi imke i-rinse ngaphantsi kwamanzi asemanzi, eyomile kwaye ibekwe kwindawo ephantsi kwesitya.
- Iikhukhamba (enye okanye amabini) i-peel, igaya kwaye ibeke phezu kohlaza.
- Uluhlu olulandelayo lubomvu olumnandi lwaseBulgaria, lunqunyulwe.
- Sika utamatisi kwiincinci ezincinci kunye nendawo kwimifuno elungiselelwe. Bayihlambele ngeenkomo ze- onion eziluhlaza.
- Ixesha le-saladi ngetyuwa, i-pepper yomhlaba kunye nembewu ye-same.
- Ukuze uzalise, udibanise ioli yeoli, i-lemon ne-juice ijusi ukuze uncede. Kwisiphumo esiphumelayo, yongeza igarlic echanekileyo kwaye udibanise kakuhle. Phala isaladi kunye ne-sauce ephumela kwaye udibanise neefoloki ezimbini.
Ngaphambi kokukhonza, uyihobise isitya kunye nemifuno kunye noshizi.
Isaladi eluhlaza kunye nejuni lemon kunye kunye netyhuna
I-snack elula ingaba isidlo esikhulu sabalandeli bezemidlalo nabalandeli besondlo esifanelekileyo. Ukuze ulungiselele esi sidlo esiluncedo nesinomhlwa, uya kufuneka:
- Ubilise kwaye ugayile amaqanda amabini enkukhu.
- Iitamatisi ezimbini ezinkulu kunye nepilisi enye e-sweet Bulgarian yinqumle.
- I-lettuce ishiya (100 gram) kufuneka ithatyathwe okanye ikhwekwe ngommese weceramic.
- Vula i-tin, ungazikhupha umbane ogqithiseleyo kuwo, uxoke okuphakathi ngefoloko. Faka intlanzi kwisitya se saladi ukuya kwimifuno.
- Ukuze wenze i-sauce, xuba ijusi lemon, ioli yeoli, ityuwa kunye nopeleya ukula.
Isitya esilungileyo sihombise ngamagatsha e-arugula okanye nayiphi na enye indawo.
Isaladi yesipili kunye namakhukhamba aqholiweyo
Inhlanganisela yasekuqaleni yemifuno ekhethiweyo kunye nefotyiweyo ayiyi kushiya ukungabandakanyekanga nakwi-critic ephezulu kakhulu. Ncedisa oku kunyamekela kwitheyibhi yokugubha kunye nokumangalisa iindwendwe ngeentlobo ezintsha. Isaladi eluhlaza okwesibhakabhaka kunye nejusi lemon ilungiselelwe ngale ndlela:
- Thatha intloko enye yekhadishi yekhabishi, yifake kwiqabunga kwaye uthathe imichilo.
- Izilwanyana ezihlanu ezintshwankqisayo nezothambile zinqumle emasongweni amancinane
- Amakhukhamba amabini ahlambulukileyo anqunyulwa ngamancinci amancinci.
- Omnye umqulu weeeks usike ngeqayi.
- Hlanganisa zonke izithako ezilungiselelwe kwisitya esikhulu sesaladi, ityuwa, ipilisi, uthele umsola we-lemon uze ufefe i-yolk eqoshiwe.
Musa ukulibala ukuba isaladi eluhlaza ngumsizi obalaseleyo kulabo abafuna ukugcina umfanekiso omhle. Amaqabunga ayo aqukethe iivithamini ezininzi kunye nezinto ezilandeleleneyo, eziyimfuneko ukuze ubuhle beenwele, isikhumba kunye nezipikili. Ngoko ke, zama ukufaka isaladi ekudliwayo rhoqo, sebenzisa ukwenza isanti kunye nokuzihombisa ngokutya okulungiselelwe.
Isaladi kunye nenkukhu kunye noshizi
Esi sidlo siqulethe izithako ezisebenzayo kwaye sinokucetyiswa ukuba sisebenzise nangabo bajonga ngokunyameko ubunzima babo. Lungisa isaladi eluhlaza kunye nejisi lemon kunye nefolothi yenkukhu ngale ndlela:
- Ubilise intsasa yenkukhu uze usike inyama ibe ngamacube.
- Iikhukhamba, i-pepper e-sweet, isirayi kunye neetamatati zisika ngokukhawuleza.
- Gcoba isaladi ngezandla zakho uze uyibeke phantsi kwesitya.
- Gxotha izithako ezilungiselelwe uze uzibeke phezulu kwimifino.
- Ukuzalisa, udibanise 150 ml ye-cream, ioli yeoli, iwayini elimhlophe lewayini kunye nejisi lemon. I-Grate ishizi kwi-grater kwaye uyidibanise ne-sauce.
- Yenza isiqwenga isitya ngeetyuwa kunye nepilisi ukuze unambitha, uthele ukugqoka kwaye udibanise kakuhle.
Njengoko ubona, umncedisi oyimfuneko ekhitshini onokukwazi ukuba yi-lettuce eluhlaza. Iiresiphi esiziqokelelele kule nqaku ziya kwenza imenyu yakho yesiqhelo ibe yohluke. Lungisa le izitya zentsapho yakho kwaye nceda ujonge izihlobo zakho ngezinto ezintsha zokuqala.
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