Iresiphi yesaladi ngaphandle kwamaqanda. Ialadi zokukhanya: inyathelo ngesinyathelo sokupheka

Yiyiphi iresiphi yesaladi ngaphandle kwamaqanda oyaziyo? Kukho iindlela ezininzi zokulungiselela izitya ezinjalo. Siza kubonisa okulula kunye nokuthandwa kwabo.

Iiledi ezithandekayo ezikhethiweyo: zokupheka kwamalungiselelo

Okungaphantsi kwimididi yesaladi, eyona nto iluncedo kwaye ithenda ithe yavela. Oku kubangelwa ukuba ininzi enkulu yokutya okuhlukeneyo idliwe ngexesha elilodwa, ichaphazela kakubi indlela yokugaya, kunye nempilo yomntu wonke. Yingakho sincoma ukuba sisebenzise le recipe ukuze senze i-snack ecocekileyo kunye enempilo. Kuye siya kuyifuna:

• I-Russian Cheese nzima - malunga ne-110 g;
• Ama-apula aluhlaza okomdaka kunye noomuncu-2 ama-fetus amakhulu;
• I-Saury yamathanga - ibhanki;
• Imayonnaise ye-fat content content - malunga ne-120 g.

Ukulungiselela izithako

Zonke iiladi zasemakhaya, iiresiphi esizicingayo, zilungiselelwe ngokukhawuleza. Kodwa ngaphambi kokuba zenziwe, kuyimfuneko ukucwangcisa ngokupheleleyo iicandelo. Ukwenza oku, iipulole eziluhlaza kunye noomuncu eziluhlaza zihlanjululwa, ke ibhokisi yebhokisi isuswe kubo kwaye ihlanjwe kwi-grater enkulu. I-Russian hard cheese tinder kwi-grater efanelekileyo.

Ngokubhekisele kwi-saury yamagqabi, ibhalwe kwibala elikhulu, kodwa lingenanto elincinci kwaye lixolelwe ngemfoloko. Ngenxa yoko, i-fish mass thick and fragrant is.

Inkqubo yokwenza i-lettuce enobuqu

Ialadi ezihlwaya ngaphandle kwamaqanda zenziwe kwiiflethi ezintle neziplati. Kwizitya, ngenyameko usasaza i-saury enegumbi eligciniweyo kwaye usasaze. Emva koko, ubunzima beentlanzi buhlanganiswe ngenetha ye-mayonnaise. Emva koko faka i-apple etywebileyo kwi-saury. Kwakhona kugcoba nge-mayonnaise. Ekugqibeleni, isaladi yonke ihlotshiswe ngotshisi olunzima lwaseRashiya.

Ukusebenza ngokufanelekileyo kwitafile

Ngoku uyayazi iresiphi elula kunye esheshayo ngaphandle kweamaqanda. Emva kokuba i-snack ibunjwe, ivela ngokukhawuleza kwitheyibhile. Ukuba ubamba ukutya okungahambi kakuhle, ekugqibeleni iipulo zijika zaba mnyama kwaye ziqala ukukhupha ijusi yazo, eziza kuphazamisa isitya sonke. Yingakho kufuneka ulungiselele loo nto yokutya okuyi-snack kwimali oya kuyidla ngexesha elilodwa.

Iresidi yesinyathelo-nge-nyathelo isaladi ngaphandle kwamaqanda kunye nemifuno

Ukuba unquma ukulahlekelwa iiplundi ezingaphezu kwee-pounds, ngoko sikhetha ukutshintsha isaladi eqhelekileyo kunye namaqanda, i-mayonnaise kunye nezinye iimveliso zekhalori eziphezulu. Ukulungiselela kwayo siya kuyidinga:

• Ubhontshisi omncinci - ii-tubers eziyi-2;
• I-carrot etsha-2 iinqununu ezinkulu;
• Ubomvu obomvu - intloko encinci;
• Iklabishi kvasshennaya - 100 amagremu;
• Ioli ye-sunflower - malunga ne-50 ml;
• Ityuwa iphekwe - yongeza ukunambitha.

UkuPhathwa kweeMpahla

Indlela yokupheka isaladi yemifuno enomsoco? Iibhontshisi, iklabishi, iinqwelo zezona zinto ziphambili. Ngaphambi kokuwasebenzisa ekubunjweni kokutya, ukutya kufuneka kwenziwe ngokucokisekileyo. Ukwenza oku, iibhotile kunye neenqholi zihlanjululwe kakuhle, kwaye zityiliswe ngamanzi etyuwa zize zithe tye. Emva koko, imifuno ipholile, ihlambuluke kwaye ihlakule kwiibhubhu ezincinci. Kwakhona, i-anyanisi ebomvu isuswe kwiifoloki kwaye igalelwe imimiselo emincinci.

Sakha i-snack yokutya yemifuno enomnandi

I-Salads ngaphandle kwe-mayonnaise kunye namaqanda aphilile kwaye anempilo. Ukuze uzilungiselele, akukho mfuneko yokuthenga izithako ezibizayo kwaye uchithe ixesha elide.

Emva kokuba zonke iifuno ziye zacutshungulwa, ziqala ukwenza isaladi eyenziwe ngokwabo. Ngenxa yoko, iibhoti ezityiweyo, iibhotile kunye no-anyanisi obomvu basasazeka kwisitya esiqhelekileyo. Emva koko izithako zongeza i-acid sauerkraut neetafile zetyuwa. Emva kokuba ucoce zonke iimveliso ngeoli yelanga, zixutywe ngokupheleleyo.

Nika isidlo isaladi esimnandi semifuno

I-recipe yesaladi ephakanyisiweyo ngaphandle kwamaqanda ayilungele ukusebenzisa ukuba awufuni ukuchitha ixesha elide ukulungiselela ukutya okunesondlo nesempilweni. Emva kokuba isitya sidalwe, senziwa ngokukhawuleza kwisitya se-dinner kunye nesiqwenga sezonka ezimhlophe.

Ngendlela, ukuba wenze isidlo esinjalo sokusetyenziswa kwithuba elizayo, ngoko ke kunokufakwa kwisitya kunye nesigqubuthelo kwaye sigcinwe kwifriji ngaphandle kweentsuku ezimbini. Ngeli xesha, imifuno ebilisiwe (izaqathe kunye neebhunge) iya kugutywa ngeoli yelanga, okuya kwenza isaladi ibe yinto ehle kakhulu kwaye iyanelisa.

I-vitamin elula kunye nekhawulezayo evela kwi-apple kunye neklabishi

Isaladi kunye neklabishi kunye ne-apula ilungiswa ngabambalwa, becinga ukuba ukuhlanganiswa kweemveliso ezingavumelekanga. Kodwa oku kungenangqiqo, kuba i-snack esebenzisa ezi zithako ayinakulinganiswa. Ukulungiselela ngokuchanekileyo kuya kufuneka:

• I-kroti eninzi i-juicy ayinkulu-iqhekeza eli-1;
• Iklabishi entsha - 300 grams;
• Ama-apula aluhlaza okomdaka-2 amancinci amancinci;
• Ityuwa iphekwe - i-pinch (ukunambitha);
• I-Sugar ayikho enkulu - i-pinch (ukunambitha);
• Ioli yeoliva - malunga ne-45 ml.

Ukulungiselela izithako

Isaladi kunye neklabishi ne-apula kufuneka zilungiswe kwizigaba. Okokuqala, yonke imifuno neziqhamo zihlambulukile kwaye zihlambuluke. Emva koko, iklabishi emhlophe igqityiweyo ibe yincinci kwaye ide. Bese uhlabe kwi-kroti encinci. Ngokuphathelele iipulole ezimuncu, zichotshozwe ngendlela efanayo. Nangona kunjalo, endaweni ye-graters encinane, sebenzisa enkulu.

Ukulungiselela i- vitamin saladi kwimifuno nezithelo

Emva kokuba izithako zihlanjululwe kwaye zifakwe emfashini, ziqala ukwenza ngokuthe ngqo i-vitamin snack. Ukwenza oku, umgca omhlophe weklabishi ufakwa kwisitya esingqongileyo kunye nesibanzi, uze ufake isiliyiti kunye neeranti eninzi kuyo. Zonke izithako zixhaswe ngesandla ngomgudu omkhulu. Imveliso imifuno elula. Kwasasazeka iiplestile ezigayiweyo kunye neshukela elincinci. Emva kokuxuba zonke iimveliso, zithandeka ngeoli yeoli.

Sisebenzela isaladi e-vitamin ehlwaya kakhulu

Emva kokupheka isitya seklabishi, i-apula kunye ne-karoti, bayifaka kwi-kremanochku yeglasi baze bazise ngokukhawuleza isidlo sakusihlwa. Njengomthetho, loo ntlanzi idliwa kunye nesitya sesibini eshushu kunye nesonka sesonka.

Isaladi yesigcino esinexesha elide ayikhuthazwa kakhulu. Kufuneka kudliwe ngokukhawuleza emva kokulungiselela. Ngaphandle koko, iya kulahlekelwa yintle yayo engafaniyo kunye nokubonakala kakuhle.

Isaladi esheshayo ngokukhawuleza

Ukuba ufuna ukupheka i-snack emizuzwini emihlanu, ngoko sicebisa ukusebenzisa le recipe. Kufuneka kuye:

• Iikaroti zincinci kakhulu - iziqhekeza ezi-2;
• AmaWalnuts, atyusiweyo - isandla;
• I-cal-calorie ephantsi i-mayonnaise ukhilimu omuncu - malunga ne-100 grams;
• Amazinyo e-Garlic - 2 ii-pcs ezincinci.

UkuPhathwa kweMveliso

Ukulungiselela isaladi esheshayo, izaqathi ezintsha kunye neentyatyambo ziyahlanjululwa kwaye zixutywe kwi-grater encinci. Ngendlela efanayo kunye nama-clove e-garlic. Emva koko, ama-walnuts ahlanjululwe kwaye ahlanjwe, aze amiswe kwi-oven microwaves kwaye aphihliwe kwi-crumb enkulu.

Indlela yokwenza ngokuchanekileyo?

Isaladi ngokukhawuleza yenziwe lula. Irotikiti edibeneyo idibene ne-garlic kunye nama-walnuts aqoshiwe. Emva koko, zonke izithako zithandeka ngee-calonori eziphantsi kwaye zixutywe kakuhle.

Sisebenza ngexesha lokutya

Yakha isaladi isaladi ne-aroma yegalikhi ngokukhawuleza yaya etafileni. Njengolawulo, lwenziwa kunye nesitya sokuqala esitshisa okanye sesibini. Ngamanye amaxesha isetyenziswe njengaleyo, ngesonka sesonka. Bon appetit!