Isuphu kungathathwa izitya nanto zokutya. Ngoko inkukhu uyakwazi ukunciphisa imeko yokubanda nomonde, neentlanzi, iintlobo ingakumbi baselwandle, kucebisa iziqalelo umkhondo umzimba kudala ubunzima esiswini. Kodwa kugcwale umhluzi inyama kunye izitya esekelwe phezu kwazo akukho ekucetyiswa ukuba mayisetyenziswe zezigulo pathways sifo, amatye wezintso kwaye ukuphazamiseka kwesibindi. Kule meko, ukunceda isuphu ngaphandle inyama. Emva eminye imithetho jikelele zokupheka, ungakwazi ukupheka isophu emangalisayo, hayi enasilela inyama incasa.
Indlela ukupheka isuphu ngaphandle inyama?
Xa imifuno ulungisiwe isitya icala, ngoko nale ndlela uninzi luncedo izinto imali kwi umhluzi, apho amaninzi elahliweyo unyango. Kodwa zama ukuba uyipheke isidudu umhluzi imifuno - oko imnandi, kwaye luncedo ngaphantsi kwe isuphu ngaphandle inyama. Zonke izithako isuphu yemifuno kufuneka ukuba abeke emanzini abilayo, lo iikherothi kubhetele esintsundu, t. To. I Vitamin A bobabo ngamanqatha-emanzini. Ezi izitya zokuqala zilungiselelwe ngexesha elinye udle esandula zilungiswe, ngaphandle ayaphola.
lesuphu yokudla yeeminqathe
Easy, fast, kwakunye nazo zonke isuphu ngaphandle inyama. iseti imveliso ncinci, kodwa incasa - ebalaseleyo. Thatha iperi amatswele ezincinane iitapile, iminqathe eliphakathi ezintathu okanye ezine, itswele kunye ingcambu celery encinane, nibanqunqe oku zonke kwi grater kwaye uqhotse ezintathu Art. l. ioli. Dlulisa imixholo ipani ngembiza embizeni kunye beekomityi ezine amanzi nokupheka de okuphekiweyo. Wayisusa kwipleyiti, esityeni kufuneka opholileyo kancinane kwaye ibethe blender ku okubizwa. De umxube kuvuthwe imifuno, kufuneka ulungiselele neziphinda yoqobo kunye elimnandi. Ukuze wenze oku, ivuthu- kwisitya kwe blender iqela idile entsha, makongeze isibini ya vutshila. l. amandongomane, kuso iglu ezimbalwa yeoli, chopha de eyohlobo olulodwa. okumnandi kakhulu efunyenwe amandongomane ngcu, kodwa ngenxa yokunqongophala fit kunye wongeze walnuts (pre-Qhotsa kunye ecacileyo kancinane ese exolweni emnyama). Galela isuphu ezitsheni, ukongeza ngamnye iingceba njengamasi umlomo wabo, ukuba singafaki - lokunxibela (cream ezimuncu okanye cream).
Nangwevu isuphu ngamaqanda
Kokuba kube nokuqwalaselwa nehlankomo spring yokuqala unako ukukhonza zombini ashushu nabandayo. isuphu ezinjalo ngaphandle inyama kakuhle ezingafanelanga ukuba imozulu eshushu. Ukulungiselela oku kuthatha ixesha elininzi - isiqingatha seyure kunye isophu ezimnandi ezimuncu ulungele. Ngaphandle ngomuncwane kufuneka iitapile ezintathu okanye ezine (ubukhulu medium), itswele encinane, tomato kunye namaqanda umphunga. Xa epanini kunye amanzi abilayo uthululele ezinkulu iityhubhu iitapile, bilisa de phantse okuphekiweyo. Ngeli xesha, Qhotsa e isinongo ioli pilaf, yongeza iityhubhu ezincinci itswele, tomato zimfundiso uze upheke de ulungele. Ugalele zonke iziqulatho zale pan ukuba iitapile kunye nokuvumela ukuba ubilise. Xuba amaqanda kwi kwisitya kuxelela amacephe zamanzi, ngononophelo kwaye ngobunono ugalele isuphu ngamandla ukuphazamisa imixholo ngecephe, ithumba kancinane. Ukuwa nangwevu (unqanyulwe kunye isikere) ukuba uthululele embizeni, isongo isuphu ityuwa, ipepile emnyama, ukuzisa kwethumba kwaye lisuswe kwisitya. Mkhonzeni ne cream emuncu okanye imayonnaise. Ngento engahluthisiyo in ngomuncwane isuphu ngaphandle inyama kungongezwa ngexesha upheka iitapile isiqingatha iglasi zerayisi ngeenxa zonke.