Cook soup Indlela yoqobo kunye cauliflower nenkuku: 4 Recipes photos

Omama kufuneka siphuhlise lwemenu yemihla ngemihla nendlu yakhe, Kakade, oko lenkathazo, kufuna ixesha elininzi kunye nomfanekiso. Le theyibhile ziphelele ngaphandle ikhosi yokuqala. Esityeni ithandwa kakhulu phakathi baseRashiya ingqalelo ukuba isuphu okanye isuphu kongezwe zekhaphetshu. Kodwa ngamanye amaxesha ufuna ukulungiselela into ebangel 'umdla, lithambile, okunencasa, ngoxa ukuchitha ixesha elininzi.

Wobeko le ubunzima ngokuxhomekeke izinto ezinjalo isuphu cauliflower lenkukhu. Omkhulu, kwanabo ukubukela ubunzima bakho nokubala calories. Ithenda iintaka inyama isongo abatyebileyo cauliflower kunika incasa ezibalaseleyo kunye ndandifeketha na.

Lungiselela oko kwifomu elulwelo, kunye bukhrim. Eyona nto iyimbalasane engundoqo ikhondo yokuqala yezi izithako na iinzuzo ephantsi osidingayo digestibility phezulu, zizondlo, kunye. Phela, lo esityeni idla ifakiwe yomxhesho seswekile kunye dieters.

Isuphu of cauliflower yenkukhu: iresiphi kongezwe broccoli

Isophu yemifuno, yaphekwa ngamanzi, akuthandeki ukuba kugcwalisa qhu, yaye Ubumandi xa ephatha ezinjalo ajingxele. Ngoko ke sicebisa ukuba ukwenza isophu ngokusekelwe chicken umhluzi, esityeni yi ngesinyibiliko okunesondlo. Iqela imveliso kwi kwembiza ilitha-3:

• phawundi chicken bedryshek (uyakwazi ukuthatha nayiphi na izidumbu);
• 200 grams ye cauliflower kunye broccoli;
• iitapile ezimbini ezinkulu;
• iminqathe;
• anyanisi;
• cloves ezimbini begalikhi;
• cilantro;
• ibhotolo - 50 g;
• izinongo ukunambitha.

technology Vula-based

To isuphu kunye cauliflower nenkuku ngakumbi ibhityile, inyama, susa isikhumba. Ke iinyama intaka, pula, bayigubungele ngamanzi abandayo kunye nendawo epleyitini. Emva ukubilisa, izicoci umhluzi, kwakhona agcwalise itanki ulwelo ecocekileyo imizuzu imizuzu eli-15. Emva koko faka eyenziwe ngepani zakhutshwa iitapile zibe iityhubhu ezincinci. Shiya ukupheka.

Ngeli xesha passeruem itswele kwi ibhotolo de brown segolide. Eyenziwe ngepani ngembiza ukushenxisa iminqathe ya kunye iintlobo ezimbini ikhaphetshu, yahlulwe embalini. Utyiwa imizuzu 2-3, likuxhoxhela rhoqo. Beka umxube yemifuno kulo umhluzi, elungisa omnye imizuzu 7. In nje imizuzu embalwa de kuvuthwe ukongeza imifuno wagawulwa, igalikhi zinqunqwe kunye zinongwe ezinqwenelekayo. Galela ezitsheni; sinandipha isidlo ekucebiseni komphefumlo!

lesuphu bukhrim of cauliflower yenkukhu

Ingakumbi kuba gourmets sizilungisile uju ithenda, ithandwa eFransi. Bukhrim izitya ukungaguquguquki makanikelwe ubumnandi ulibaleke. Xa iilitha ezi-2 zamanzi kufuneka izithako zilandelayo:

• umlenze yenkukhu ezintathu;
• cauliflower kwi isixa 400 grams;
• ezimbini tuber amazambane;
• isiqingatha indebe cream i-20% mafutha;
• cilantro, idile;
• cloves ezimbini begalikhi.

Sebenzisa isinongo nezinongo: nutmeg, ipepile emnyama. Musa ukulibala ityuwa.

inkqubo

Okokuqala, kukho decoction lwe bembande emanzini onetyuwa, emva ekususeni inyama nesikhumba. Emva koko kufuneka asuse ukusuka ipani inkuku uzilungisele umhluzi ukubeka iitapile zakhutshwa, bilisa imizuzu eli-10. Ibattery i cauliflower ibe embalini, ukongeza kwiingcambu, ubambe epleyitini imizuzu 7-10.

Imifuno ekubulaweni blender abaninzi. Galela isixa ebaluliweyo cream, buthi ikonofile, ixesha kunye nobulawu, wabeka amaqhekeza kuphekwa umlenze uphekele. Mkhonzeni isuphu of cauliflower yenkukhu, yongeza amabala zinqunqwe, Bacon ezomisiweyo kunye croutons. Umphumo uya kudlula zonke kunokulindelekileyo!

Yeresiphi iimbotyi eziluhlaza

A ngobuwena olunye lusebenzisa eyahlukileyo kunye osidingayo ephantsi. Ukuba akukho imifino, sebenzisa zibambene. Sidinga:

• ekunqandeni ngamaphiko;
• cauliflower - 300 g;
• iitapile ezintathu;
• iimbotyi eziluhlaza (okunkonkxiweyo okanye fresh) - 80 g;
• iminqathe, amatswele;
• izinongo: igqabi bay, ipepile, ipepile emnyama, ityuwa segalikhi;
• idile, parsley.

umyalelo

Le enezinto ubilise emanzini anetyuwa imizuzu eli-10 emva kokuba abilayo. Yongeza i iitapile umhluzi, uyinqunqe ibe imicu. anyanisi Shinkuem, ndiwutwabulule phezu imifuno eshushu ioli, Qhotsa, ukusasazeka ya iminqathe kunye inflorescences ikhaphetshu. Thumela zazharku neembotyi embizeni, qiniseka ukuba ukubeka nobulawu kunye imifuno. Emva umzuzu ukususa ukusuka isuphu ubushushu kunye cauliflower lenkukhu. Ideal njenge ukutya ukutya.

Tomato isuphu noodles kunye zucchini

izidlo Ukukhanya kuya iniqubule a incasa nobumnandi. Kunokuba pasta, ungasebenzisa rice okanye buckwheat. Ngoko ke, lo uluhlu kweemveliso:

• iitumato zivuthiwe - kilogram;
• imilenze chicken - 500 g;
• cauliflower - 250 g;
• noodles - 100 g;
• zucchini ezimbini;
• Igalikhi - 2 zubochka;
• ubulawu: amahlamvu, ipepile emnyama, ityuwa kunye nutmeg;
• cilantro, idile.

indlela yokulungisa

Sika umlenze, zalisa ngamanzi, prisalivaem ze ubilise de enesiqingatha. Xa Qhotsa oli yemifuno okuthambile KFile. Susa ukusuka Ixolo tomato, ngumash ngefolokhwe okanye ndiphoswe ngokusebenzisa juicer ize yandele neekinofile.

Noodles bafakwa umhluzi, bilisa imizuzu emi-5. Emva koko, lo isikhongozelo vaka zucchini luyacolwa diced, ikhaphetshu, yetumato lokunxibela. Siye enongwe nobulawu, imifuno shinkuem, enikela ithumba kwaye vala. Tomato isuphu ne cauliflower nenkuku wakhonza kunye nesonka emnyama okanye croutons. Yiba nomdla wokutya!