Chicken iyogurt (nowezojiweyo ngepani). zokupheka

Chicken iyogurt, esiphekiweyo ngembiza - oko okunencasa, esempilweni kunye nesitya ekucebiseni komphefumlo ukuba wonke umfazi ukupheka xa kwisiqingatha nje seyure. Ngenxa isiqulatho aphezulu izondlo chicken enjalo afanelekileyo ukutya usana. Dinner okuphekiweyo iiresiphi zethu kuya kuba luncedo kwiimbaleki kunye nabo bagqiba ekubeni alahlekelwe wayedla ambalwa.

Chicken iyogurt: iresiphi (nowezojiweyo ngepani)

umtya Chicken okuphekiweyo iyogurt, imphathe kwaye ethambileyo. Ngenxa ikhontenti yayo ephezulu protein kunye nomxholo otyebileyo ophantsi, le esityeni ezifanelekileyo izidlo. Chicken iyogurt kwi ngepani ilungisiwe ngolu hlobo lulandelayo:

• Thatha 200 grams iyogurt, ukongeza igalikhi, ipepile, imifuno zinqunqwe zinqunqwe netyuwa.
• 500 grams webele yenkuku iziqwenga amancinci hlala a sauce elungiselelwe ngeyure enye.
• uya ngexesha elifanelekileyo, beka Xa pan phezu komlilo, uthululele kuyo itispuni ze-oli yemifuno kwakunye nobushushu. Beka inkuku, uqhotse yona okwemizuzu embalwa uze uwaphalazele marinade.
• Sibile esityeni kwi ubushushu ngaphantsi isiciko ivaliwe de okuphekiweyo.

chicken Ready kakuhle naliphi dish side, kodwa iluncedo kakhulu isaladi okanye imifuno iyabiliswa.

Chicken kwi iyogurt eyenziwe ngepani ngembiza (ifoto)

Chicken umtya kunye nemifuno Icacili phandle nencasa kakhulu kwaye ofanayo-osidingayo. Mhlawumbi oku esityeni amanzi iya kuba ngomnye kakhulu zithandwa menu yakho yemihla ngemihla, kunye nabo ubathandayo ngaphezulu kwesinye wacela ukuba wenze oko kwisidlo. Indlela ukuze uyipheke inkukhu iyogurt kwi pan ngembiza:

• 500 grams ye umtya iinkukhu ze uyinqunqe ibe imicu ezingcakacileyo elide. Ezo zonka zifake kwisitya enzulu woyigalela ikonofile eluthulini, ityuwa, ipepile, imifuno Provencal, ginger komhlaba kunye soy sauce. Xuba zonke izithako kunye nabo nokufaka efrijini kangangesiqingatha seyure.
• Chuba anyanisi ezinkulu ze uyinqunqe ibe nemisesane isiqingatha.
• Ukufudumeza ipani, uthululele kuyo amafutha encinane lwemifuno kunye uqhotse chicken de brown segolide. Emva ukudibanisa 100 grams itswele kunye neembotyi (fresh okanye zibambene). Qhubeka ukuze uqhotse ukutya kunye okwemizuzu embalwa. Iimbotyi ungakwazi esikhundleni broccoli uma oyifunayo.
• Xa esityeni phantse lilungile, uthululele kuyo 100 grams yamanqatha-ezamahala iyogurt kwaye abaninzi ngamanzi abilayo. Ibila umtya kunye nemifuno de ithenda phezu abile.

Mkhonzeni inkukhu ayevathiswe kunye nerayisi emdaka okanye parboiled.

Ephekwe chicken webele in iyogurt

Njengoko usazi, inkukhu - yinto iluncedo kunye nemveliso ephantsi-osidingayo. Ngelishwa, asinguye wonke umfazi apheke isidlo esimnandi ngoko, ngenxa yokuba kaninzi kakhulu ifunyenwe elomileyo Ekse. Ukuze siphephe iimpazamo eziqhelekileyo, funda ngocoselelo iresipi sethu uze upheke nathi:

• Nge webele inkuku , susa eluswini, zibakhethe imela umtya kwaye wenze isibalo iinotshi parallel oxwesileyo.
• 250 grams ye iyogurt Umxube kunye nakhandiweyo idile, parsley, ityuwa nepepile. Isifuba, indawo isitya, baluphose umxube uzilungiselele niyibeke efrijini iiyure ezimbini okanye ezintathu.
• Bagcobe ipani ngeoli yemifuno, wamfaka kuwo inkukhu, baluphose marinade wayibeka ukubhaka eziko osuke.

Esityeni kufuneka uzilungiselele 40 imizuzu. Ukuba sauce iye ngumphunga phambi eli xesha, ukongeza ukuya ipani amanzi. Kuba nivathise ungathumela iitapile ezicujiweyo okanye eqhotsiweyo.

isiphelo

Sinethemba lokuba iya kuba iiresiphi luncedo ukuba obuziqokelele kuwe kweli nqaku. Chicken iyogurt (nowezojiweyo ngepani) ingaba esityeni zakho ozithandayo, ukuba ukhetha ukudlala imidlalo okanye ukunciphisa amandla ukuphelisa ngeesentimitha eziyi-excess esinqeni.