Ukutya eliphantsi osidingayo-: okunencasa kunye nempilo

Kuba imizimba yethu kubalulekile ukubona ngcathu ukutya, esitya luncedo kuphela, kodwa ubukhulu becala kunye nokutya ephantsi-osidingayo. Inani elikhulu lweekhalori, ukuba inani labo likhulu kune umlinganiselo yesiqhelo yemihla ngemihla, kukhokelela nokwanda ubunzima seleyo emzimbeni, obuquka iintsilelo rhoqo kwi iinkqubo zolawulo. Eziluncedo ukusebenzisa iimveliso ephantsi osidingayo nawo abo bafuna ukuncipha. Noko ke, kuphela ukutya izityalo ngamnye ayikho lula kakhulu ukuba zikho ixesha elide. Ngoko ke, kukho inani izitya, eziquka amanqanaba asezantsi lweekhalori kunye, ngaxeshanye, kumnandi kwaye tastier ngaphezu umnqatha okanye cucumber ngaphezulu.

Ngoko ke, makhe siqale sithi ukutya kakhulu ephantsi-osidingayo - umnqatha, banana, nezinquma, raspberry, iitapile wazosa izonkana kunye cucumber. Nangona kunjalo, kukho ezintlanu izitya ezisezantsi-osidingayo, ekulula kakhulu ukulungiselela okumnandi ukutya.

Zonke eziphantsi osidingayo zokutya ezilungileyo apho isidlo sakusasa, sasemini kunye isidlo, indawo yokuqala simo enikwa isuphu (Kakade ke, zemifuno). Esi sidlo iqulethe calories ngaphantsi kwe owesibini, kodwa iqulethe imali efanayo kwezondlo kunye kuyimfuneko ukuze kugcinwe imigangatho yesiqhelo kwezinto zobomi. Isuphu sanelise kwaye iluncedo. I-avareji Ixabiso calorific ukuba isitya isuphu - 150-170 kcal. Ngoko ke, nokuba ube servings ezimbini okanye ezintathu ngemini, ngaphandle kokoyika nawuphi na umonakalo. Ngaphezu koko, kukufakwa le mbiza fast, leyo ngcono ukugaya. Ngaphezu koko, uva iluncedo ukuze zisetyenziswe ngexesha ebandayo, njengoko isuphu kunomphumela ukufudumala.

Kuphantsi kweziphi iimveliso asezantsi-osidingayo, kuya kuba kuhle ukuba ndithi kuye a nutritionist. Noko ke, kucacile kuludwe ikhwelo layo isaladi of sauerkraut, ezizalisa ngamafutha kajongilanga. Posudite ezingamakhulu grams sauerkraut ecocekileyo iqulathe malunga 20 kcal, yaye isaladi kunye nani lenyuka kuphela 50 Ikhaphetshu aliqulathanga ezityebileyo, kodwa esisityebi ifayibha, leyo ngcono ukugaya kwaye ikhuthaza ezisemgangathweni olukhawulezayo kufumaneka bantu. Phakathi kwezinye izinto, sauerkraut iqulathe iivithamini K, C iqela iivithamini B, zininzi izinto neeminerali babe anti-ukudumba, iintlungu kunye nesiphumo tonic emzimbeni.

Wonke umntu uyazi ukuba uluhlu "iimveliso ezisezantsi-osidingayo 'njalo iqala kunye neminqathe. Nakuba kunjalo, ukwenzela ukuba diversify ubomi bakho, ungasebenzisa i iikherothi ngendlela esulungekileyo, kutshintshwe oko iikherothi ahlaziyekileyo. Kuyinto tastier kwaye kube mnandi kakhulu. Noko ke, naye ugcina zonke iipropati eyingenelo leminqathe ezintsha. A lot of kubo, umzekelo, ubukho beta-carotene, siyixhase amajoni omzimba. Ngaphezu koko, bambalwa abantu bazi ukuba iimpawu eyingenelo leminqathe kunye ukuthathwa yayo kwenzeka kuphela xa kukho oyile okanye Frechet, okanye isaladi. iminqathe osidingayo - kilojoules 33, yaye iikherothi amatsha - 60-65 kcal.

Ukongeza kwezi kutya, ukutya ephantsi osidingayo ndisenawo iintlobo eziliqela. Ngoko ke, isithombo omnyama, ngakumbi ngqo, isaladi ngaphandle kokuba miqobo ukusetyenziswa. Ngokwawo, i isithombo unalo ivumba kunokuba ezinevumba kunye incasa ethile. Noko ke, emifuno eliyinkokheli phakathi kwezinye isixa ifayibha kunye neeoli ezixabisekileyo kunye neetyuwa kwezimbiwa. Lo mhlaba ibalulekileyo - imiboniso isithombo cholesterol kwemfuneko emzimbeni yaye kuphucula kwesisu.

Iyogurt nje yazo, ukuba ugqibe ukuba adle. Kodwa musa ukulibala ukuba kufuneka ukuba ukhethe kuphela ukudla ephantsi-osidingayo, oko kukuthi. E. Low-osidingayo iyogurt. Abo ingqalelo ixabiso caloric imveliso ayikho ngaphezulu kwe-1.5%. Kwi-avareji, 250 ml iyogurt iqulethe 125-130 kcal. Khumbula ukuba iyogurt normalizes ngokugqibeleleyo ezibilini kunye phecana yonke lokugaya.

Ngokubanzi, ukutya ephantsi osidingayo ziluncedo kakhulu umsebenzi umzimba eqhelekileyo, kubalulekile ukuthobela kuphela umlinganiselo kuyo yonke!