Osidingayo zakhele eziko: inzuzo tywaleni

Pike - amanzi intlanzi umtya ubuncwane zokutya. Ngenxa yokuhamba kukutyeba yakhe encinane, kodwa ke protein yesondlo. Rich vitamin nezimbiwa umxholo osidingayo ephantsi zikuvumela ukuba ibandakanye oku iintlanzi sabantwana menu ukuya kunyaka-1 njengenye izidlo yokuqala ukutya ngokubambisana.

Iinzuzo tywaleni ye zakhele fish

Into yokuba Pike - intlanzi luncedo, ngaphandle kwamathandabuzo. Le imveliso protein eninzi kulula kwaye phantse ngokupheleleyo zifunxwe ngumzimba. Osidingayo-iphezulu yi kcal 84 kuphela. Xa intlanzi iqulethe 18.5 g protein ne-1 g namanqatha, nto leyo efuziselwa 75% unsaturated okunamafutha. In benawo umtya zakhele ziquka iivithamini ezifana A, B1, B2, PP, C, E, kunye neeminerali ezifana potassium, calcium, phosphorus, nemagnesium, isodiyam, chlorine, isalfure, intsimbi, ayodini, kunye nabanye.

iimpawu eziluncedo ze intlanzi umzimba imi ngolu hlobo lulandelayo:

• ukuphucula umsebenzi kwengqondo;
• nethe eqhelekileyo;
• kwandisa acuity ebonwayo;
• omeleza umsebenzi iphecana zesisu;
• Kukhuthaza amajoni omzimba;
• kunciphisa igazi glucose cholesterol negazi;
• kuphucula eluswini, iinwele kunye nezikhonkwane.

Walleye umonakalo eziphilayo inokuba ngenxa yokuba, njengayo nayiphi na intlanzi fresh, kunokuba ngumthombo kwamagciwane helminth kunye nezifo ezinobungozi zisiwa emanzini. Yityhefu kakhulu eyingozi yesi sifo, ezo yalityaziswa xa zilawulwa iyafa ezizodwa serum kwi-60% labantu abachaphazelekayo. Akukho mfuneko ukusebenzisa Pike, kwaye ukuba ngaba iintlanzi hypersensitive.

Iimpawu zokupheka

Intekenteke, emhlophe, benawo caloric umtya Pike zakhele phantse akunakwenzeka ukuba sonile, akukho nto ayenziwanga yiyiphi indlela ukupheka. Le iintlanzi zosiwe, okroqiweyo, umpheki umsi. Ngalo lonke ixesha kuvela emnandi kunye maxabiso.

Upheke yentlanzi enencasa kwaye esempilweni ukuba mabalandele ezo zikhokelo:

1. angenawo idla ngokuba unuka udaka. Ukuze lokuyigxotha le ivumba mnandi, oko kuyimfuneko zakhele ndenziwe nyulu ibekwe yeplastiki okanye iglasi inkonkxa ndinithululele isisombululo amanzi kunye intlama yejusi yelamuni ngokwesahlulo efanayo. Ngenxa yoko, intlanzi ithunyelwa efrijini iiyure ezi-2 uze ulungiselela ngokungqinelana kagqirha.
2. Cook walleye angafanele kwimizuzu ngaphezu kwama-20, ngenye ngokoqobo iintlanzi iya iba zibe ziingceba.
3. inyama zakhele fresh ngokwaneleyo, ngoko ngaphambi kokuba ngembiza eyenziwe ngepani, okanye ukubhaka ukuba imizuzu eli-15 Kucetyiswa ukuba ashiye marinade ityiwa.

Sudak wapheka: umxholo caloric 100 grams nganye

Ephekwe zakhele - a ukutya ukutya okumnandi ukupheka ukuba ifuna ubuncinane kwexesha, kodwa ukusetyenziswa umzimba ukwazi ukufumana imali enkulu. Osidingayo walleye, nowezonkana ezisicaba ezingenagwele ngefoyile ye isidumbu yonke 90 kcal, ngelixa umsoco wayo liphezulu kakhulu (ingakumbi icandelo protein).

Kuba kaJohn kuyo na- ukucocwa, zifakwa kunye wahlamba imizuzu 15 umxube kwesiqingatha yejusi yelamuni, oli yemifuno (3 tbsp. Amacephe), imifuno enuka kamnandi, ityuwa nepepile emnyama okulungileyo. Ngeli xesha, eziko kumo ukuya degrees 200. Ngefoyile ye zithanjiswe ioli yemifuno, wayibeka phezu iphezulu isidumbu, ngaphakathi yayo ithunyelwe iperi amasetyana of ayo kunye izilayi ezimbalwa lemon. Xa ngefoyile ye zakhele avaliweyo aya uwose imizuzu 20 imizuzu 10 kwifomu eyandisiweyo ukuba ibe uqweqwe.

Iresiphi zakhele kunye amakhowa kunye netshizi eziko

Esi sidlo azikhangele lwendawo phezu kwetafile yeholide. It ulungiselela nje, njengoba kuvela aya emnandi. Caloric zakhele okuphekiweyo eziko kunye amakhowa kunye netshizi, na kcal 150 kuphela.

Kuba ekulungiseleleni intlanzi ukutya isikwe neminqiwu, bawuqhole kunye nomxube ityuwa nepepile macala omabini, iyafakwa kwi ukungunda, uzaliswe okunamafutha cream (150 ml) wazosa phantsi kwale imizuzu eli-10 (180 ° C). Emva kokuba elichaziweyo kwexesha zahlala iipleyiti amakhowa zakhutshwa wabeka idityaniswa ukuba ityuwa encinane kukungcamla kunye cream (100 ml). Esityeni iphekwe eziko elinye imizuzu eli-10, emva koko ke, wazifefa ngokunjalo sisi uwose ithunyelwa imizuzu 7.

Iphezulu, amazambane nowezonkana ezisicaba ezingenagwele kunye cream ezimuncu

Ukulungiselela le isitya, iziqwenga elungisiweyo ye zakhele ukuba bawuqhole ityuwa nepepile, ezityikitywe umgubo nejongelwe agcadwe ngepani ngembiza (musa ngebala kuyimfuneko). Emva koko, intlanzi ilele phezu emazantsi iimilo eliyinjubaqa kunye iitapile pre-abilayo zasela cream ezityebileyo-15% (200 ml). imilo Top wambu isiciko okanye ngefoyile. Pike abanokuthunyelwa osuke 200 ° C eziko imizuzu 7 wakugqiba wafaka kwakhona elinye 10 imizuzu yoo- ngaphandle inshorensi.

zakhele Caloric ngokwezinto le recipe kuyinto 117 kcal. Ukuba uthatha cream nentlanzi betyebile ukuba uqhotse de brown segolide kakhulu, osidingayo izitya ziya kuba ngaphezulu.

Ukulungiswa zakhele eziko kunye nemifuno

Kakhulu iphezulu esimnandi ungayibhaka umnqatha netswele chap kongezwe cream. Inyathelo ngenyathelo ukupheka izitya (4 servings) imi ngolu hlobo lulandelayo:

1. Pike na- 1 kg ezihlambulukileyo ze uyinqunqe ibe ziingceba amancinci 2 cm zamafu. Ityuwa intlanzi ushiye phezu kwetafile imizuzu eli-15.
2. Lungisa womnqatha ze riki cap leminqathe ya (1 pc.) Itswele zinqunqwe isiqingatha-amakhonkco (2 iiPC.) Yaye 15% cream ezityebileyo ezimuncu (150 ml). Xuba zonke izithako ngokweengqayi, makongeze uwathandabuze nepepile emnyama.
3. iziqwenga Yabelana zentlanzi ipani top cover itswele kunye iikherothi umxube.
4. Thumela intlanzi kwi-oveni osuke ku 180 ° C malunga nemizuzu engama-50 de brown segolide.
5. Ngendlela efanayo nibe senilungile neminqiwu iphezulu.

Osidingayo zakhele eziko kunye nemifuno (1 kokhonza) ngu 279 kcal. Esi sidlo has ixabiso eliphezulu yesondlo. Iqulethe 49 g protein, 7 iigrem ezityebileyo kunye grams 4 carbohydrate.

Sudak amafutha: osidingayo, ixabiso umsoco, iresiphi

Enye yeendlela fastest ukupheka walleye - ngembiza ngeoli yemifuno. Ukulungiselela le njongo, nyulu evela isikali intlanzi kwanangezibilini, wahlamba ngokupheleleyo emanzini aphilileyo ze uyinqunqe ibe ziingceba ka-2 cm zamafu. Emva koko na- miri umxube ityuwa nepepile emnyama, ezityikitywe umgubo ze usasaze ipani ngembiza eshushu ngeoli yemifuno. Iintlanzi nowento ekroqiweyo macala omabini ubushushu medium phezu de browned.

Ngenxa yoko, ukulungiswa wafumana enencasa eziluncuthu imbonakalo iphezulu. Calorie 100 grams ukutya nganye 180 kcal. Ngokuba abantwana kunye nabantu kunye nezifo ze esiswini namathumbu zakhele eqhotsiweyo Kucetyiswa ukuba indawo wazosa izonkana okanye ebilisiweyo.

ixabiso Caloric kunye lesondlo zakhele ebilisiweyo

zakhele Gentle livumba elithozamisayo kwakunye nencasa okuneziqholo nga kuphekwa ngemizuzu engama-20. Kwaye ukuze ukuphelisa ivumba uphawu lomlambo intlanzi, imizuzu engama-30 phambi kokuba ekuphekeni ngepani ekucetyiswa Faka iphezulu. Calorie 100 grams ye esityeni nganye kcal 97 kuphela. Fish osisityebi ngakwicala leeprothini ezixabisekileyo (21 g) lubonakala mafutha ephantsi (1.3 g). zakhele nokudla akukhuthazwa ukuba zisetyenziswe kuqala abantwana, abantu abadala, abasetyhini abakhulelweyo kunye neembaleki.

Inyathelo ngenyathelo ukulungiselela zakhele ebilisiweyo:

1. Fish kwanangezibilini zicocwe of esikalini, ahlambe emanzini aphilileyo ze uyinqunqe ibe ziingceba 4-5 cm babulingana nesandla.
2. Kwesinye isitya encinane ekulungiseleleni marinade yejusi yelamuni 1, ityuwa (1 tbsp. Spoon), ipepile ebomvu namnyama (ngokuba ½ h. Spoon), ijinja owomileyo yekoriyandire.
3. iziqwenga Intlanzi kweyela marinade imizuzu engama-30.
4. Ngokusebenzisa ixesha zakhele yasiwa ibe ngepani uze ugalele amanzi abilayo ukuze layigubungela neentlanzana.
5. Agaye na- imizuzu eli-15, emva koko amanzi amanzi, uthabathe loo ntlanzi kondliwa etafileni.