Broccoli kunye cauliflower: iresiphi, ingakumbi ukupheka kunye neziphakamiso

Cauliflower and broccoli ngokusesikweni ezisetyenziswa yokutya kunye nesondlo clinical. Ezi imifino ifayibha ethambileyo kakhulu, nto leyo ako ngokupheleleyo emzimbeni. Ukusetyenziswa kwezi zimbini iindidi zekhaphetshu kukuba ukukhawulezisa iinkqubo pathways emzimbeni, ukuphucula umsebenzi iimpahla ngentliziyo negazi, ezihlambulule umzimba ityhefu, ukomeleza iindonga imithambo yegazi, ulwe iiseli umhlaza. Kuyanconywa ukuba iquke ezi imifuno kwisidlo sakho yonke imihla. Kweli nqaku, senza sinikele iiresiphi zokupheka broccoli kunye cauliflower. Zilungiselele ukuba kulula, kodwa uya kufumana ezininzi zoncedo nenzuzo umzimba.

imiyalelo okupheka

Gcina ekulungiseleleni zonke iipropati abangabaxhamli zekhaphetshu kunceda la macebiso alandelayo:

1. Ngexesha unyango ubushushu elide inkoliso iivithamini ezilahlekileyo, ngoko ke ikhaphetshu zokupheka kukhethwa ngaphezu kwemizuzu emibini, ngoko nangoko nkxu emanzini ice. Ngoko kuya kuba nako ukusindisa neevithamini nje kuphela, kodwa imifuno umbala eliqaqambileyo.
2. Ukuba ufuna ukufumana ukusuka zekhaphetshu inzuzo kuphela, upheke imifuno phezu ubushushu phezulu, kuba carcinogens eziyingozi akhiwa xa amalahle ioli.
3. Ingumhluzi evela zekhaphetshu ayikho ziyibonile enokusetyenziswa njengendawo umhluzi yemifuno nokulungiselela ezinye ukutya, njengoko iqulathe izinto eziyingozi eziphilayo.

Zokupheka broccoli kunye cauliflower iya kuvumela ukuba uzive bazuza ngokupheleleyo kwezi imifuno. Ukucebisa ukuba silungiselele ngamnye uze ukhethe ukhetho engcono.

isaladi zokupheka

Ngokwemveli, i salads sasidla ukubona zekhaphetshu eyahlukileyo ngokupheleleyo. kokuba ezininzi eziqhele ukusetyenziswa kwibanga zekhaphetshu ezibomvu okanye ezimhlophe, kodwa hayi broccoli kunye cauliflower. Zokupheka ngokuba salads zilandelayo zibonisa ngenye indlela:

1. Kuba ukulungiswa isaladi eyemayonnaise sauce olusekelwe kwimfuno ukuqalisa ngalinye iintlobo yokudubula ikhaphetshu weld emanzini ngetyuwa epholile ezibandayo. Okulandelayo, olungiswe usike red anyanisi, uwaphalazele kwisitya ukuya inflorescences ekhaphetshu walungisa. Ngaphezu koko, ngo isaladi wongezelela ezomileyo, imbewu kajongilanga (kwi ¼ v.), 200 g sisi ya yaye zakhutshwa Izilayi 6 Bacon. dish bembethe of eyemayonnaise (140 ml) sauce, iswekile (25 g), newayini elibomvu, kunye cider iviniga (1 tbsp. Spoon).
2. Isaladi ngamasi KFile ilungisiwe ukususela ikuphekwa iphekwe omnye umzuzu broccoli bebala (0.5 kg) pre-DTD kwi embalini. Ukulungiselela le yokunxiba isaladi kubalulekile ukucoca intloko ikonofile kwaye uqhotse oko ioli kushushu omnquma de browned. Yongeza ukunxiba le imifuno, woyigalela ityuwa nepepile paprika ebomvu.

Isuphu cauliflower kunye broccoli: iiresiphi

salads nje kuphela yaye izitya icala kunokuqulunqwa kwezi ntlobo zekhaphetshu. Ayiloncedo kangako ukuba umzimba isuphu of cauliflower kunye broccoli. zokupheka ezimbini isuphu okumnandi anikele ngezantsi:

1. isuphu intekenteke okumnandi wayesoloko ejikeleza kunye croutons kwaye crispy ngoko nangoko emva kwamalungiselelo. Ngoko ke, lo kuqala ngqo, nowezojiweyo ngepani ngeoli yemifuno (3 tbsp. Amacephe) itswele ezigcadiweyo, igalikhi (4 cloves), 1 kg broccoli kunye 0.5 kg umbala, zezikhali zibe embalini. oregano Added, ipepile cayenne, uwathandabuze ayo kunye bay leaf. Amafutha imifuno kwemizuzu emi-5, emva koko kongezwa umgubo (25 g) kunye netyuwa. Kwimifuno azele chicken umhluzi (iikomityi 4), bazisa abilayo kwaye kuphekwe urhulumente ethambileyo. Ekupheleni ziyongezwa kwi-cream (100 ml) kunye nobisi (50 ml). Nika isuphu ukuze ubilise kwakhona kwaye kuvalwe. Ngoku ke kufuneka ukuba kuhle ukuba ngokushukumisa blender, uthululele kwenye embizeni, ubeke phezu esitovini uzidibanise Dijon lwemostade (1 tbsp. Spoon) kwaye ya Igruyere sisi (150 g). Soup kakuhle ukuba shushu nokukhonza.
2. imifuno olulandelayo isuphu ukupheka lula kakhulu. Okokuqala, e-oli yemifuno akufuneki uqhotse itswele kunye iikherothi iityhubhu. Epanini encinane ubilise amanzi, ugalele ityuwa kunye itswele kunye iikherothi okungepani, yongeza broccoli kunye cauliflower (100 g), ipepile uze upheke malunga nemizuzu engama-20. Sele plates isuphu wazifefa ngokunjalo itshizi ya.

Spaghetti iintlobo ezimbini zekhaphetshu

Akuyazi into ukupheka sangokuhlwa? The best khetho - ipasta, broccoli kunye cauliflower.

Iresiphi inyathelo ukulungiselela inyathelo lumi ngolu hlobo lulandelayo:

1. Xa namafutha omnquma mdaka imizuzu 2 itswele kunye nekonofile (2 izilayi). Emva koko ningongezi imifuno usike iitumato (¾ indebe), parsley, Dijon Mustard (2 tbsp. Amacephe), i icephe iviniga balsamic, ityuwa nepepile. Qhotsa zonke ndawonye eminye imizuzu-3.
2. Xa abilayo amanzi bazifinyeza ungumcu (250 g), bilisa imizuzu emi-5. Yongeza embizeni iintlobo ezimbini zekhaphetshu (200 g). Yibilise bonke ndawonye eminye imizuzu-3.
3. Qhagamshela ungumcu ne zekhaphetshu kunye yetumato nomxube, umxube, wazifefa ngokunjalo ya parmesan itshizi (100 g).

Broccoli kunye cauliflower for nivathise

A icala dish okumnandi inyama kunokuqulunqwa kuphela werayisi okanye iitapile, kodwa kwezinye imifuno. Umzekelo, ngenxa yale njongo oluhambelana ngokupheleleyo broccoli kunye cauliflower.

Recipes izitya icala zimi ngolu hlobo lulandelayo:

1. Xa pan ngembiza ngeoli yemifuno broccoli eqhotsiweyo kancinane (400 g) Ngelo xesha kongezwa ml 125 zamanzi, kunye ludubule ngoko kucima phantsi isiciko lemizuzu eli-10. amanyathelo afanayo yayiphindwa cauliflower. iintlobo ezimbini zekhaphetshu ngoku kwatshintsha xa isitya mnye. Kwenye pan itswele nowento adityaniswe ityuwa, ipepile, imbewu lwemostade (1 hr. Spoon), igalikhi (4 iiPC.) Yaye ijinja ya (1 tbsp. Spoon). Sisonke, okroqiweyo, okomzuzu nje, kwaye ke ngoko ibekwe kwindawo khaphetshu ngepani esotha imizuzu ngaphantsi kwe emibini phantsi isiciko. Esityeni bechaphazela kunye yekoriyandire.
2. Akukho dish side ngaphantsi okunencasa nga kuphekwa eziko. Okokuqala, broccoli kunye cauliflower kuphekwe zide zithambe, ngoko wayifaka sokubumba uthulule umxube evela amaqanda, cream (100 ml) kunye netshizi ya (100 g). Dish ukuthumela eziko imizuzu eli-10.

Iresiphi casserole of cauliflower kunye broccoli

Limnandi, kwaye iluncedo kakhulu casserole yemifuno phantsi béchamel sauce, ukulungiselela ngokoqobo 20 imizuzu. Oku isidlo eyahlukileyo - ukukhanya okukhulu isidlo ukuze yonke intsapho.

Iresiphi broccoli kunye cauliflower eziko imi ngolu hlobo lulandelayo:

1. Ubushushu eziko ku 180 °.
2. Ikhaphetshu (300 g yohlobo ngalunye) bazipheka imizuzu emibini.
3. Leek (2 amadiza) ze uyinqunqe ibe nesiqingatha-amakhonkco limnyama ibhotolo.
4. Lungisa sauce of bhotolo, umgubo (50 g) kunye nobisi (600 ml), kuphekwa phantsi consistency yayo zamafu.
5. Yongeza isosi eshushu ngetyuwa, ipepile, lwemostade (iiyure ezi-2. Amacephe) kunye 80 g sisi ya.
6. Imifuno kunye, wayifaka ngendlela elinjubaqa, ugalele sauce.
7. Enye grams 70 samasi exutywe breadcrumbs (2 tbsp. Amacephe) ulifefe kubo casserole.
8. Thumela ifomu eziko imizuzu eli-10 ukuya zenze kuqweqwe, emisela imo "Grill" okanye usebenzisa පිළිතුරු iimpendulo.

yenkomo Chinese nekhaphetshu

Le isidlo yantlandlolo, leyo zingeniswe kunye sasemini isidlo. Ke okona kubalulekileyo, kuvela oko kuluncedo, ekubeni iincindi zalo eziphambili zezi broccoli kunye cauliflower.

Iresiphi lumi ngolu hlobo lulandelayo:

1. yaze yangxenga ifuthe lomanyano starch lokuqala (2 tbsp. amacephe) xa kwitoti yamanzi abandayo. Emva koko faka iswekile kunye namafutha sesame (1 h. Spoon), ityuwa (½ h. Amacephe), soy sauce (2 tbsp. Amacephe) aliqhawule Chinese ubulawu ezintlanu nesiseko pepper emnyama.
2. Inyama yenkomo isikwe imicu amancinci. Faka inyama soy sauce (30 ml) kunye Faka ukuba imizuzu eli-15.
3. Ngelo xesha, ukuba alungiselele broccoli (1 intloko) kunye cauliflower (400 g), imifuno eluhlaza ukuba imizuzu emibini epholile.
4. Ngo-oli yemifuno (2 tbsp. Amacephe) Qhotsa yenkomo, browned kwicala ngalinye, uze udlule uye nembasa.
5. Galela kuselukhambeni amafutha epanini, wabeka itispuni ginger ya negalika kangangoko kwaye zilifudumeza imizuzwana 30.
6. Emva koko ukongeza khaphetshu ze ugalele sauce ngomzuzu.
7. Xa uqala izokhula, ukuba bayeke ibe ipani yenkomo. Bamba isesityeni ubushushu omnye ngomzuzu, kwaye basiva.

Broccoli kunye cauliflower in qhuqha

Mnandi, inyama tender kunye nesosi lomlilo - ukuze ukuchaza esityeni elandelayo. Ihlebo yokulungiselela balo qhuqha, apho kungenxa yokuba amanzi nezihlwahlwazayo imvume ekhethekileyo. Yokudubula ikhaphetshu, phambi kokuba ezehlisa kokuba oli ngcono Yiphekeni ngenxa ngomzuzu omnye, baze emva koko omile itawuli yephepha.

Awabethela ibhalwe ngolu hlobo lulandelayo:

1. umgubo eyonakele (iikomityi 2) uqhagamshele disintegrant (1 hr. Spoon).
2. Amanzi ice nezihlwahlwazayo (iikomityi 2), ukongeza soda (½ h. Amacephe) kakhle.
3. Yongeza amanzi umxube owomileyo baxhaya de uzinzo efanayo. Ukuba qhuqha iya kuba obukhulu kakhulu, faka intwana yamanzi ngakumbi.

Ngokuba ulungiselelo izitya ze inflorescences ikhaphetshu Tyhila phantsi qhuqha kunye Qhotsa kwi-oli yemifuno ngokwaneleyo. Kubonakala broccoli nencasa kakhulu kwaye crunchy kunye cauliflower.

Yesoyi iresiphi na ngolu hlobo lulandelayo: xa skillet ibile 75 ml yamanzi kunye KFile zinqunqwe (4 cloves) kunye umhlaba obomvu (2 TSP.). Ugalele isisombululo okubila 75 ml ezimhlophe iwayini iviniga, yongeza iswekile (3 tbsp. Amacephe) kunye paprika elithozamisayo. Bilisa sauce imizuzu eli-15 de ukuvumelana isiraphu.

Indlela ukupheka broccoli kunye cauliflower in multivarka

ngokukhawuleza kakhulu ukutya kwicala okunencasa sangokuhlwa lingalungiswa multivarka. Ukuze benze oku, nokuba imifuno engumkhenkce zifaneleke: broccoli, cauliflower, iimbotyi eziluhlaza.

iresiphi Ukupheka zezi zilandelayo:

1. Khetha Imo Multivarki "yokubhaka" okanye "ashushu." Galela kwisitya amafutha encinane, ebilandelwa, uyithululele imifuno frozen (200 g lohlobo ngalunye). Qhotsa ikhaphetshu evela kumacala amabini ngaphezu kwemizuzu emi-5. Emva koko udibanise 20% cream ezityebileyo (70 ml), ityuwa nepepile, uze uvale isiciko Multivarki uqhotse ukuba imizuzu eli-10.
2. Ngelo yamafutha xesha phezu Qhotsa ngo-300 g yohlobo ngalunye Ikhaphetshu neembotyi green enesiqingatha. Yongeza iminqathe diced kunye intsimbi pepper. Sauté imifuno ukuba imizuzu eli-15, ngoko ukucima imo kwi "icima" multivarku, kugalela ½ amanzi indebe, ugalele ityuwa nepepile, uze upheke esityeni imizuzu eli-10. Nawahombisa ne sisi ya kunye imifuno.

Iresiphi le preform ngenxa kale ebusika

Ngcamla imifuno ozithandayo idlalwa nkqu ebusika, ukuba ndinimisele ngendlela anetyuwa enuka kamnandi. Amnandi wafumana cucumber kuphela kunye neetamati, kodwa broccoli kunye cauliflower. Iresiphi ukusika iziqwenga ezinkulu 2 kg seqanda kunye cauliflower, 1kg broccoli, iminqathe (iiPC 3.) Yaye zucchini. Seqanda enqwenelekayo ukufunxwa iiyure ezi-2 ngetyuwa amanzi.

imifuno elungisiweyo lwandiswa ngo iingqayi ludlolo, ugalele amanzi abilayo uze ushiye yivale ukuba imizuzu emi-5. Amanzi ke ngoko kwahluzwa iingqayi ngembiza, yongeza iswekile (1stakan), ityuwa (½ indebe), iviniga (1 indebe), uwathandabuze iinkozo zepepile abamnyama carnation. Galela marinade phezu imifuno ndikuqengqe phezulu kwiindonga somhlaba.