Biscuit on Dyukanu: ingozi uzodlala atyiwe

Ehlabathini ngoloyiso egxanya dyukanovskaya ukutya yonke imihla ngokuqesha gaba yayo kunye nabalandeli kunye nabaxhasi ngaphezulu. Efuna ukunciphisa umzimba (okanye ukugcina umzobo yangoku) ukulandela le ibhena ngokuzithandela: akukho enye inkqubo yonikezelo amandla ayivumeli kwizintlu okuvunyelwe ukutya iilekese. A esimnandi ngayo singanqweneleka! Yaye umqathane kwi Dyukanu lungiswa kwaye phantsi microwave, naphantsi multivarku; eza kunye cream amatsha isiseko ikeyiki - zonke ngaphakathi kwemiqathango umsunguli.

A iresiphi zakudala

Ikopi yentsusa, lo umqathane woqobo Dyukanu walungiselela ngaphandle umgubo, amafutha kunye neswekile. Makhe siqale sibone ukuba ndlela ilula. Thatha iqanda kushaya grams ezimbini iswekile obambeleyo. Xa blender nibusile neetispuni ezimbini oat enye - ingqolowa (ukuba zizithenge isidlo). Zombini inginginya uxhulumanisa, intw 'a amacephe isiqingatha cottage samasi ngeqanda ezityebileyo kunye nemvakalo ubuncwane, isiqingatha ukhamba baking powder kunye uwathandabuze vanilla. Le ntlama ke waxovula (Umxhubi okanye blender) de egudileyo, obuthelwe nokuvunda kwaye esibhakiweyo ikota yeyure ngama-170. inencasa kwaye ezisezantsi-osidingayo!

Baphathwe chocolate kunye lemon cream

Asinguye wonke umntu uyakuthanda incasa ukukhanya bran esityeni. Ngoko ke, isizukulwana ngaphambili dieters ndinyuke kunye nenye Dyukanu umqathane. Ngokuba kuye, amaqanda amathathu zahlulwe izikhupha nabamhlophe, Ozondelele wompu ngokwahlukileyo. Izikhupha esongezwa waxovula nabo naan isiqingatha COM (skimmed ubisi), ezimbini ezinesiqingatha - ikheswa soy, ezimbini - pastopodobnogo curd skim kunye nangoku ukunambitha. Emva koko, ngononophelo, ukuze ukubalelana, iiprotheni domeshivayutsya. Le ntlama obegalelwe ngokohlobo a umqathane Dyukanu ukukhathalele malunga nelixa lesithathu - ukuya bahlazeke ezintle. Cream Ukulungiselela: akatswe ubisi olungumgubo icephe bethuna kakhokho nesiqingatha (kuvumelekile, kakade), nangoku, yejusi yelamuni kunye iihafu icephe lemon esiphakathi udiliza. Ke zaziswa 100 grams efanayo waya intlama, kwaye iperi amasi iitispuni ukusilwa flaxseed - cream luthambe. Ukuba ufuna - ugalele ubisi ephantsi-fat. Dessert lubricated, zifakwe kangangesiqingatha seyure - kwaye ungakwazi ukuqala itheko.

Honey ikhekhe

umdla kakhulu Dyukanu umqathane iresiphi isetyenziswa, oko kunika ukungcamla ukutya ikeyiki yakho ubuntwana oyithandayo. amacephe ezine oat bran ukuba ukusilwa ibe ngumgubo kunye amacephe amabini zengqolowa. amacephe emithandathu of skimmed powder yobisi a Qhotsa olutheni epanini elomileyo kwaye kananjalo idlule grinder inyama. Athululwe ndawonye cornstarch ubisi kunye bran zomgubo, banamathele, baking powder, iswekile, ezimbini-esithathwini indebe iyogurt kunye zamaqanda yamaqanda ezine. Ubunzima lo gama axovula kwi ubuncinane ngokuqinileyo zaziswa kuyo abelungu iqanda engqushiweyo. Le ntlama yahlulwe kubini; ezimbini umqathane womoji-zonka, kuba kuselilixa lesithathu nganye. Kufana ekulungiseleleni cream: mix iglasi yobisi skim, izikhupha ezintathu iqanda kunye cornstarch. Nkqu iglasi yobisi itshiswe, kodwa hayi ukubilisa, ngoko agalelwa inxalenye engundoqo. I-cream ngcembe shushu, kunye ibangele eqhubekayo, kude kube uqweqwe. Bona lubricated kunye namaqebengwana; Kokuba bechaphazela a umqathane okanye amandongomane Dyukanu wavumela koko. Emva kokuba isibini iiyure kwisibandisi, ikhekhe yobusi edliwayo.

"Cherry abanxilileyo" kwi Dyukanu

Uyakwazi ukupheka iibhisikithi kwi Dyukanu in multivarka. Kuba kwezisekelo ezine zidibene sac, starch amacephe amabini (okanye protein umgubo), ezimbini ezinesiqingatha - ukusilwa oat bran kunye ekoko icephe icephe isiqingatha disintegrant. Ityuwa sugar obambeleyo - ekhuhlangubeni lakho. Kuba uxhulumaniso engcono idityaniswa ubisi - amacephe amabini okanye amathathu. Kwenye iincopho elastic ukuya isitya wawuvuthuza abamhlophe yaye kongezelelwa bonke ubunzima. Multvarki isitya zithanjiswe, intlama igalelwe kuyo, yaye izixhobo ifakiwe kwindlela ibhetshi imizuzu amahlanu. imizuzu elishumi ngaphambi kokuba nomqhathane uphawu clock kufuneka kubuyela ebutsheni. Cream Created: cherry iyogurt mix (ukuba kufakwe endaweni, Kakade ke, ngaphandle iswekile), fat-free cottage sisi elulwelo kunye nangoku - zonke ngokwakho. Ikhekhe sponge isikwe amaqebengwana amabini. Ubunzima yonke kukuzishumayela emazantsi, azigubungela kwisiqingatha sesibini - kwaye efrijini iiyure ezintathu ubuncinane. Kaloku, kusasa, wena ngokuqinisekileyo nasongo!