Nomvundla Sea - intlanzi evela Pacific Ocean

fish Marine kudala kakhulu kumazwe okupheka aseYurophu, ekubeni sinikezwe protein lula ukutya, iivithamini E, A no-D, ngemithamo kunye macrocells, kunye acids okunamafutha, ekwaziyo ukwehlisa amazinga yegazi. zithandwa kakhulu ngexesha elinye ivuyela nomvundla ulwandle - emanzini ukuya kwiimitha ezimbini, kunye nomnikelo ashinyeneyo ezimhlophe kunye amafutha, kusetyenziswa amayeza.

Kwiimeko ezininzi ezinkulu inokubonwa le mveliso ngohlobo engumkhenkce, lo gama, kwimeko iintlanzi ngokuphindaphindiweyo lomkhenkce ilahlekelwa lixabiso layo zesondlo kunye Ubumandi. Ngoko ke, xa uthenga itywina elineentshebe akuthethi ukuba umtya, makhe ngcono ube intaka lonke, igawulwa ayisayi kuthatha ixesha elide. Kulo mzekelo, amehlo iintlanzi kufuneka ecwebezelayo kwaye selubala kwaye iigilizi - ebomvu kunye ezivaliweyo ngokupheleleyo.

Ngenxa yokuba nomvundla ulwandle (intlanzi ikwafunyanwa ezigcina amanzi) ongenguye lowo mntu iipropati eziphakamileyo okunesondlo, kodwa ephilisa kuphela, oko yimveliso exabisekileyo zokupheka, ngoko kukho iiresiphi ezininzi namhlanje. Cinga ngabo ezisetyenziswa ngokuxhaphakileyo emizini yazo kumazwe awahlukeneyo.

1. ephekwe fish nomvundla (Cuisine Russian)

Izithako: isiqingatha Kilo yentlanzi, amacephe ezimbini zamafutha omnquma, omnye icephe ikhari, umnqatha, i yemixoxozi, ngamashumi omahlanu iigram yemiNquma, radish ezimbini, imifuno, ityuwa kunye nobulawu.

iintlanzi lihlanjululwe intloko kufuneka ungazithambisi umxube netyuwa akuthande neoli, nxiba ngefoyile ye uyose, sombhako kwiqondo lobushushu eliphezulu kangangesiqingatha seyure. uphawu Ready elineentshebe lisusiwe ze igqunywe ngefoyile ukuze sifike.

Ngelo xesha, iikherothi wonqanyulwa, ahamba ukusuka isithombo kunye cucumber - yayisel 'ityatyambile, iminquma isikwe amakhonkco. Iintlanzi kufuneka abulawe ngesitya enkulu nivathise kunye iminquma, ahamba iikherothi, iintyatyambo, iikomkomere radish, kwakunye amasetyana ngobunono.

2. e Sea - iintlanzi sauce

Izithako: a Kilo yentlanzi, omnye iglasi juice nemirharnati kunye umhluzi, omnye itswele enkulu, cloves ezine ikonofile, omnye ipepile, omnye icephe yetumato paste, isiqingatha sekomityi weminoti, oli yemifuno, netyuwa, iziqholo kunye nomgubo.

Le ntlanzi zicocwa, ndahlamba yaye obsushivayut, koko kwenziwa iziqwenga of eliphakathi-ertyisi, ezityikitywe umgubo kunye neziqhamo. amantongomane nakhandiweyo, itswele zinqunqwe, paprika, igalikhi, tomato paste, umhluzi kunye nencindi nerharnate zixubene babeka phezu umlilo ubilise. Xa sauce yamathumba, yongeza elineentshebe ubaphekele imizuzu elishumi. Njengoko nivathise kule mbiza yi rice egqibeleleyo.

3. e Sea - bagobe imbiza

Izithako: steaks ezimbini iintlanzi, amatswele ezimbini, iitapile ababini, omnye iikherothi, omnye umgodlo anyanisi green, parsley kunye idile, ikhulu iigram etshizi, ngamashumi omahlanu iigrem njengamasi umlomo wabo, yeflawa sauce Oyster, iigram mane zamafutha omnquma, kulamula enesiqingatha, ityuwa kunye pepper.

Steaks kufuneka wagawulwa emqolo namathambo nibanqunqe oku izikwere ezincinci. Iminqathe anyanisi isikwe iityhubhu ezincinane kakhulu, dibanisa yonke imifino iqela ze usisike sibe ngamacala amabini, ngelixa inxalenye olusezantsi umhlaba endiyiselayo kunye itswele, ukunkcenkceshela ijusi isiqingatha lemon. Cheese zisikwa zibe iityhubhu.

Ngoku kufuneka ulungiselele ukugcwaliswa. Ukwenza oku kwisitya ethulula ioli yomnquma kunye sauce, yongeza pepper ze uyishiye imizuzu embalwa.

Iimbiza ezibekwe ngayo intlanzi kuwo - lamaqhosha ezimbalwa etshizi, iinkozo zepepile ezisixhenxe, wayibeka phezu ngaphezulu kwesiqingatha zinqunqwe itswele kunye imifuno, iminqathe, iitapile, ibhotolo, njl - lo sisi eseleyo, yaye yonke into bazaliswa isosi uzilungiselele kwaye ufake kwi-oveni.

Khumbula, nembila ulwandle (intlanzi, iresiphi leyo sele sikwazi) nje kuphela incasa elungileyo, kodwa ixabiso elikhulu, njengoko inegalelo ekuthinteleni izifo ezininzi.