Indlela ukupheka umbona. Recipes and amahlebo zokupheka

Corn kunye nezakhi zayo - a imifuno zexabiso aneevithamini B, K, D, S. nayo iqulethe izixa ezincinane lwengqolowa starch, kodwa umbona iswekile hayi. Le mveliso uluncedo kakhulu kwi ekutyeni, ingakumbi zokutya. Nangona oogqirha abaninzi ukucebisa ukuyidla ingqolowa elithozamisayo kuphela iiyure ezilishumi elinesibini emini.

Indlela ukupheka umbona. Iresiphi basic

Phambi upheka imipha kufuneka asuse onke amagqabi. Baye ngoko wahlamba of ukungcola ibekwe emazantsi thotho enkulu embizeni. Maxa wambi ezantsi ipani wabeka kancinci amagqabi ingqolowa, ngoko kukho ivumba yendalo ezinqwenelekayo imveliso ogqityiweyo. Ukuba ezindlebeni enkulu, ukuba kunqunyulwa okanye ukwaphula kwisiqingatha. Galela le ubungakanani bamanzi ukugubungela ngokupheleleyo ingqolowa. Vala isiciko bazise ithumba kwi anjengedangatye phezulu. Isiciko kufuneka nge umngxuma (ukuba ezikucaphukisa out) okanye kuya kufuneka ukuba kancinane. Emva ukubilisa kancinci isantya umlilo, kuphekwe ingqolowa de ithenda. Indlela ukupheka na ingqolowa? Ngokuqhelekileyo, kuthatha iiyure enye enesiqingatha. Ukuba, ngethuba amanzi yokupheka iba ezincinane, oko songeza kumaxesha ngamaxesha, kubalulekile ukuba kungenjalo baya ubilise lonke ixesha izikhwebu zaye sigqunywa ngokupheleleyo ngamanzi,. ukulungela kuxhomekeke incasa, zama eziliqela iipete kwaye ndiziqhawule ukuba athambe, ngoko umbona okuphekiweyo. Xa ulungele imifuno - nakumsele ukuvumela ukuba aphole. Le mveliso ogqityiweyo esinongwe wadla.

Indlela ukupheka ingqolowa a oven

Kuba ukulungiswa kwesithungu microwave oven zokubhala efunekayo kunye lokuhlawula, ngokwayo amanzi ingqolowa, ibhotolo, ityuwa kunye namakha incasa kunye nevumba. Okokuqala, lo ingqolowa kufuneka ihlanjwe ngocoselelo phantsi kwamanzi abandayo nokubaleka, ngoko ukususa amagqabi kwaye susa izimvi engafunwayo kufuneka ahlale kuphela ukhozo. Kuxhomekeke kubungakanani, oko kunqunyulwa kubini, lengthwise, okanye ubeke yonke into. Faka kwisikhongozeli ndikuzalisa kanye ngamanzi ukuya phezulu, bayigubungele nesivalo izitya. Sibeka a oven kangangesiqingatha seyure enesakhono anamanci asibhozo watts. Kubalulekile: qiniseka amanzi xa esenza umphunga ngokukhawuleza, Nakuvuthela nje, okanye nje itshile ingqolowa. Mingaphi imizuzu ukuba kuphekwe ingqolowa? Cook ngaphezulu akukho ngaphezu kwemizuzu engamashumi amane anesihlanu. Nangona ingqolowa iphekwe, silungiselele umxube ubulawu, ukuba ikhe ityunyuzwe na nepepile mixed emnyama, ipepile ebomvu, ityuwa kunye yekoriyandire. Xa umxube spice ilungele, yongeza ibhotolo kunye axutywe kakuhle. corn eliphekwe ukufumana ukusuka microwave kwaye ngemela eziqatywe nomxube ioli isinongo.

Ukuba awufuni ukuba ulinde ixesha elide, ungakwazi ukupheka ingqolowa iphekwe oluikhawuleza kakhulu, kodwa ke yona iya kuba dryish kancinane. Le phakeji yokufunda ubeke lombona ukucocwa ndahlamba, kuqhina inaliti nokugqobhoza kwiindawo ezininzi kwaye ufake kwi microwave. Indlela ukupheka umbona ngendlela? sixhenxe kuphela imizuzu. Oku kungenziwa wakhonza kunye sauce ezahlukeneyo inemithana, imifuno ngetyuwa kuyimfuneko kuphela xa ulungele ngokupheleleyo. corn enjalo ivumelana kakuhle njengosula isitya kunye izitya inyama, kwakunye njengenxalenye dish side ezintsonkothileyo.

Indlela ukulungiselela le mveliso kunye nokutya kunye naye kakhulu kunene. Xa zokupheka, nezinyuko okupheka kwi Internet - naphi unako ukufumana zokupheka izitya ukusuka zengqolowa. Kubalulekile ukuba ukupheka kakuhle. Too imifuno elide yokupheka balahlekelwe ukuya amahlanu ekhulwini izondlo zabo kwaye ngamanye amaxesha kakhulu azalufanelekela ukutya. Fundani iresiphi nize sipheke ngokufanelekileyo esazi ukuba ukupheka umbona. Okubangel 'umdla kukuba, umgrayo sengqolowa ngeengxowa zokupheka kufuna ixesha ukupheka. Landela imiyalelo njengoko kuchaziwe kwi kwiphakheji, uze ungasoloko ukulungiselela yabo esimangalisayo isidlo zengqolowa.