Baby ukudla: indlela ukupheka imana

zithandwa kakhulu ekhitshini nursery ke imana, apho kananjalo waba dessert. Nkqu kumaxesha amandulo eRashiya bayazi ukuba ukupheka imana ubisi okanye iziqhamo. Manica ebizwa zizityebi ikeyiki, olusekelwe phezu semolina. Kulo mzekelo, semolina iqulethe izixa ezikhulu weevithamini, iiproteins, kunye phytin eziphakamisa zempilo abadala, njengoko nempembelelo entle emathunjini. Ukongeza, Manica uwuthandayo kakhulu abantwana. Nangona kunjalo, bonke oomama kufuneka ukhumbule ukuba gluten ikeyiki simahla kukuninzi ezinokubangela negazi lakho, ngoko ke kuyimfuneko ukuba maningenzi slishom rhoqo.

Ukuza kuthi ga ngoku, kukho iindlela ezininzi ukulungiselela ngayo imana. Kodwa ukuthandwa mkhulu wazuza imana kwi cottage itshizi okanye ubisi, kwaye idla bakhonza kunye ijam okanye balondoloze. Amalungiselelo payi ayikho into enkulu, ekubeni zonke izithako eziyimfuneko ngokuqhelekileyo zifumaneka ekhaya ezininzi stock.

Kwimeko yokulungiselela Manica eqhelekileyo kuphekwe ubisi semolina kunye iswekile kunye vanilla kunye ngoko obuphalazelwe phezu bhaka zipholile. Xa ipapa sikhula, uthe wagawulwa bakhonza kunye isosi esimnandi okanye jam. Xa lo mbuzo kuvela berry imana njengoko postryapat okanye itshokolethi, kufuneka buthi nancindi berry kunye pomace exutywe ngamanzi ze ubilise neswekile, ngoko ubunzima. Le isiraphu yahlaliswa exutywe kunye juice berry kunye semolina ukwenziwa. Ukuba ke isidudu ogqityiweyo yongeza ikoko, itshokolethi uya imana. Uyakwazi futhi upheke cake kutsala semolina, kuba le umaleko umane berry kunye imana itshokolethi.

Cinga nje ngomzekelo indlela yokwenza itshizi imana.

Oku kuya kufuna iponti semolina, ikomityi iyogurt, ipakethi itshizi, amaqanda amathathu, nekhulu enye iigram neswekile, icephe ye baking powder for intlama, zeerasintyisi, nesoda yokubhaka kwakunye oli yemifuno.

Okokuqala, kufuneka ukongeza izikhupha cottage itshizi, iyogurt, iswekile, baxhaya konke. Ke apha ubeke baking powder, nesoda yokubhaka kunye semolina. Iiproteni lather akatswe ngobunono ukongeza ubuninzi kwaye mix ngu ngokongeza zeerasintyisi. Kwifom zithanjiswe ukubeka intlama ndenzele libe sisiqingatha seyure.

Kwakhona, abaninzi baya emangele ukupheka ubisi imana.

Kulo mzekelo iglasi semolina, selitha yobisi, isiqwenga njengamasi umlomo wabo, ikomityi yomgubo, amaqanda amathathu, nekhulu enye iigrem iswekile, ngamashumi omahlanu iigrem cream ezimuncu, oli yemifuno kwakunye netyuwa.

Into yokuqala omawuyenze ukupheka semolina, kunye kufuneka ibe zamafu. A indlela lokulungiselela ubisi-semolina yaphakanyiswa ngasentla. Le pudding ogqityiweyo kufuneka ukupholisa ndawo, nowezojiweyo ngepani, yongeza izikhupha zamaqanda ngumgubo ngayo. Wabethwa abamhlophe iqanda ngobunono kufuneka ugalele intlama kwaye ngobunono kakhle. Kwi zithanjiswe iphepha izikhumba, ibekwe bhaka, ukusasaza intlama, iqatywe ngento cream emuncu upheke de yenziwe. Esityeni wagqiba unako zinokuhonjiswa icing Wakhonza jam.

Kunokwenzeka ngaphambili, zombini imana ukuba ukupheka, ukwenza sauce ukusuka amaqunube kuye. Ukwenza oku kwisitya ezele ngamanzi, yongeza iswekile, yaye yonke into okuphekiweyo imizuzu embalwa. Ready axutywe amaqunube isiraphu (inokuba tyaba) ndimnyashe usebenzisa blender.

Ezi zidlo ukusuka semolina ako ngokukhawuleza yi umzimba womntu, ngokuba iqulathe imali encinci ifayibha. Ukongeza, ezi khosi ungandinika namandla umntu, ukukhuthaza ukuphiliswa kwezifo emathunjini, isusa ukusuka ngamanqatha omzimba kunye yencindi yomlomo. Noko ke, ayikhuthazwa qho badla imana abantwana kuba iqulathe phytin, leyo livalela nokuqukuqela calcium igazi ezinokubangela yamathambo kunye spazmofilii. Ukanti ngamanye amaxesha kuyimfuneko udandatheko kulungiselelwe ngothando Manica nomntwana wakho.