Isihloko salo nqaku sithi "Iinzuzo kunye neNgcembelelo yeziThamo". Lo mbandela uxoxwa nje ngabathengi, kodwa kunye noososayensi. Ngokuqhelekileyo, kufuneka kuphawulwe ngokukhawuleza ukuba i-prune, eneempahla zayo sele zifundwe kakuhle, phantse akunakonakalisa umntu. Into ephambili kukuba ukhethe umkhiqizo ongaphili.
Iziqhamo ezinjalo ezithandayo: inzuzo kunye nokulimala kweziluma
Ekubeni esi siqhamo somileyo siqhelekileyo kwihlabathi lonke, sele sele sifumaneke indawo ekuphekeni, kodwa nakwiindawo ezifana neyeza, i-dietology kunye ne-cosmetology. Ukuba umntu engasazi ukuba yintoni le berry (kwaye le berry), khumbula ukuba iplami eyomileyo iyaphonsa ifomu yayo ecocekileyo. Akunjalo nje kuphela esi siqhamo somileyo, sinomdla kakhulu, ngoko kuya kuqinisa impilo yakho. Nangona oogqirha abachwephezayo bayalumkisa ukuba babandakanye ekudleni kokuthintela.
Iintlobo kunye nokulimala kweengcungcuthe: yintoni eya kuphuma?
Izityalo ezomileyo zizityebi kwiswekile, ukuba zichane ngakumbi, i-glucose, i sucrose kunye ne-fructose. Ngokuphathelele i-acid acid ekhoyo, iyakuthi ifumaneke ekutyeni. Ngokomzekelo, ininzi ye-lemon ne- oxalic acid. Njengamavithamini, unokuqwalasela i-ascorbic acid, i-thiamine kunye ne-carotene. Isiqhamo esomileyo sicebile kwi-cellulose kunye nezinto ezikhethekileyo ze-nitrogen, ezenza kube luleke ngakumbi emehlweni yabathengi. Kakade, njengazo zonke iziqhamo, iifununu ziqukethe izinto ezincinci, okuyi-phosphorus, i-potassium, i-magnesium. Ukongeza, i-tart delicacy iyincedo kubasetyhini abakhulelweyo nabaqhawulayo, kuba ngumthombo wesinyithi ngokuthe ngqo, kwaye ke, kunceda ukulwa nesifo se-anemia (okanye i-anemia) ne-banal avitaminosis. Ngaloo ndlela, unako ukuphepha uhambo olungadingekanga kwi-pharmacy kunye nokuchitha imali kumayeza. Ngokuvisisanayo, kuyinto enomdla kakhulu ukutya iziqhumane ezimnandi kuneepakethe zeepilisi. Ingxaki kuphela kukuba inani elincinci labantu lichasene nesi siqhamo somileyo.
Izibonelelo kunye nengozi yeengqungquthela, okanye Iyintoni umphumo wale mveliso kumzimba womntu
Ukutyelela akunakubizwa ngokuba ngumkhiqizo ophantsi weekhalori, ngoko unokukuhlawula ngokupheleleyo ngamandla. Nangona i-prunes ayiyiziqhamo ezintsha, kodwa zomekile, izakhiwo ezincedo azizuzi ncinane. Kuye kwangqina ukuba ukutya iziqhumane ngamanani amancinci kuphucula ukugaya kwaye kunemiphumo ebalulekileyo kuwo wonke umzimba. Kuya kwanele ukuba ube namahlanu amajikijolo ngosuku ukuba angaze azi iingxaki zesisu. Konke oku kuhambelana ngqo ne-chemical metabolism, kwaye ukuphuculwa kwayo (ukukhawuleza) kukhokelela ekulahlekeni kwesisindo. Izakhiwo zonyango, ewe, zixabiseke kakhulu. Nangona kunjalo, esi siqhamo somileyo sineminye impawu ebalulekileyo. Umzekelo, unceda ukulwa neebhaktheriya, ngakumbi emlonyeni. Ngokubhekiselele kwiipropati eziyingozi, ngoko abantu abanesifo sikashukela, i-prunes bayaphikiswa ngokupheleleyo. Abantwana abacetyiswa ukuba bahlanganyele kunye namajikijolo omisiwe, njengoko anokubangela ukuba isisu siphakamise isilwanyana esingafundile. Qaphela xa ukhetha utywala kwi-counter, kwaye ube nempilo! I-prune iyakukunceda kule nto.