Abamhlophe iqanda kwibhotile: iingenelo, lula kunye nokusebenziseka

Makhe sijonge oku macala onke imveliso luncedo, ngathi iqanda. sac okunesondlo siya akazukuyibamba, nengqwalaselo enye akukho luncedo ngaphantsi iindawo, hlalutya kwenguqulelo abelungu iqanda ebhotileni.

Njani luncedo iqanda emhlophe?

Egg elimhlophe iqulethe uluhlu onomtsalane acid luncedo iiseli zakho ngenxa yokukhula kunye nophuhliso. plus lakhe elikhulu - esezantsi-osidingayo, oko kuya kuba luncedo kakhulu kubantu kwi ukutya, kwakunye nabo esitya ukutya okunempilo. Thelekisa: uye calories 45 no-10 iigrem protein 100 grams lemveliso nganye! Umzekelo, thatha yenkomo 220 kcal 15 grams iiproteins ngalinye lomqulu. Kunye nobisi: calories 70 grams 4 protini. Umahluko Kucacile, ephakamisa ukusetyenziswa egg elimhlophe.

Yintoni ziiproteni?

Ngokufutshane hlolisisa nzulu ngalo ukuze uqonde ukuba yintoni na ulwelo iqanda elungileyo emhlophe kwibhotile kwisiqalo kwezinye iintlobo protini.

protein Live Hotmail. It ayibizi, kuhlelwe kakuhle kunye nezinye iimveliso ako ngokukhawuleza (ngesantya 10-12 g ngeyure nganye), apho isixa esikhulu acid - 100% imveliso. Kodwa plus wakhe - ukufakwa quick kwenza kuyacetyiswa ukuba kusetyenziswe kuphela ngaphambi nasemva umthambo kwaye kulo lonke mini kufuneka ugalelwe kunye nezinye iiprothini.

Casein. Ngokuthe chu wendele, oko kuxhaswa yi xi aphezulu acid emzimbeni, ixabiso yezinto eziphilayo - 80%. Noko ke, abelungu iqanda ebhotileni, ngokuchaseneyo, musa ukuba i incasa kabi ephantsi ngamanyala Velocity.

Soy protein. Oku kunegalelo ekunciphiseni cholesterol, ngokuyinxenye kule Kungcono ukuba abafazi, njengokuba kudala imveliso ako. Kodwa yenza umsebenzi estrogenic kwaye bioavailability ephantsi - 74%.

Milk protein - imveliso efikeleleka kakhulu, ukuba 90% bioavailability. Noko ke, le mveliso iqulathe zincancise, leyo kakubi kuchaphazela izibilini.

Ke ekugqibeleni, abelungu iqanda kwibhotile. Izalathi zazo acid acid nje kuphela eziphakamileyo, kodwa ngaphezulu lwezinye kufutshane nokwenziwa kwiproteni efanelekileyo. Zinelungelo njengeSpecific Absorption Rate eliphezulu ngaphezu ezilungele ukunciphisa umzimba. Kwaye yintoni ebalulekileyo, kwi-100 ekhulwini ixabiso yebhayoloji of egg zintswelo protein nabangekafumani ezichongiweyo.

Kutheni abamhlophe iqanda kwibhotile?

Yonke into elula. Ke kaloku umntwana uyakwazi oko ukuba adle-store amaqanda ekrwada kuyingozi kakhulu. Kuya kusoloko amathuba okuba salmonella kokungcola. Kakade ke, uyakwazi ukhetha i iqanda izagwityi, kodwa kunikwa ubungakanani kunye neendleko imveliso, hayi ukhetho kakhulu elungileyo.

Egg elimhlophe kwibhotile - Moscow, eSt Petersburg, kunye nezinye izixeko kunye dolophu ezishelfini zemveliso - oko ikhulu ekhulwini iiproteins kunye nokwakheka ngokupheleleyo asidi acid, i eziphathekayo ezaziyimfuneko ukuze kwakhiwe imicu kwezihlunu. Kwaye kuya kunceda ukufezekisa isimo esihle, ukwakha izihlunu, sandise amajoni akho omzimba. Le mveliso kubalulekile ngokusebenza ejimini, uqeqesho ubunzima, abanxibe impahla, esiphezulu-isantya lweli zemidlalo. acid zinceda umzimba yabadlali ngokukhawuleza ukwakha okuzenzela kwezihlunu, buyisela ukwakhiwa evumelanayo izilwa-buhlungu, enzyme hormone ngokubanzi, nokuphucula nje impilo yabo. Ngoko ke, le mveliso iya kuba luncedo kubantu abakukhathaleleyo malunga nempilo yabo kunye akhokele ngendlela enempilo.

sebenzisa elula

Egg elimhlophe ayivalele ukusebenzisa njani? Ukuba umfundi ukubuza le mibuzo, impendulo ilula - oko ukuba udakiwe ngqo ukusuka bottle! Kukhuselekile ngokupheleleyo, ngoko akuyomfuneko unyango ubushushu. Ngesandla sakhe akuyi Awunokosulelwa salmonella. Ngaba banityakatye it in a blender, ngokuthe ngcembe ukwandisa isantya, yaye ufumana angcangcazele protein emnandi. Uyakwazi uqhotse amaqanda umgangatho. Ingasetyenziswa izitya apho ufuna Khupha neprothini ukusuka kwiqanda, umzekelo, amafutha protein. Unalo efanayo nale nkqubo intsha phawu ukupheka kuthatha ixesha ngaphantsi.

elula Kwalo kulula ukuthatha nawe endleleni eya ukuqeqesha. Abaninzi baxhalabile ezikhabhathini ka iiproteni yemfuyo. Le mveliso iqulathe malunga neentsuku 50 pack nganye kunye neentsuku-4 emva kokuvula i-ebhotileni. Khumbula ukuba ubumhlophe obusezintongeni iqanda ngaphandle ivenkile kwifomu yalo ekrwada emva kokuvula kudlula ubuninzi iintsuku ezimbini. Yaye uninzi abamhlophe iqanda azikho ibiza ngaphezu iindleko kwamaqanda aqhelekileyo zeebhotile, ngoko ngokoqoqosho xa uthenge loo kwakhona iintlungu.