EPersimmon: ukusetyenziswa ephatha sweet

Ukusukela ngoSeptemba, iimalike kunye nezitali etsala izimvo zabo kwisiqhamo etyheli-orange ezintle - ePersimmon. Iinzuzo neempawu i "njengokhozo East", eyaziwa ukuba bonke, mihle.

Orange Health Code

Homeland ePersimmon - China. Ukusuka apho lithe laqhenqetha kwelaseAsiya, ngoko ke waqalisa ukukhula eJapan. Kuphela kwinkulungwane yeshumi elinesithoba kade, isiqhamo emangalisayo - ePersimmon babawa laziwa emhlabeni.

EPersimmon ineendidi malunga namakhulu amahlanu, uninzi lwazo zikhula kwimozulu yetropiki. Ngokuba thina, eyona eziqhelekileyo iindidi nepersimmons ezi apile abaseAfrika, incasa Japanese ezithambileyo kunye itshokolethi elithozamisayo.

Ngaphandle iziqhamo ePersimmon bafana obomvu-orange tomato kunye amagqabi ezine emazantsi. Uyinqaba oko kunokubonakala kunzima, ePersimmon - le berry. Iqulethe kabini njengoko Izakha ezininzi kunye nefayibha ngaphezu apile. Kwakhona iqulethe eninzi Antioxidants. Isiqhamo abazizityebi emanzini, iiprotheni, iikhabhohayidrethi, acids eziphilayo, izinto emuncu. Abaninzi kulo, potassium, nemagnesium, calcium, intsimbi, phosphorus, iivithamini A, C, R.

EPersimmon: ukusetyenziswa kwi unyango izifo ezahlukeneyo

Iziqhamo zisetyenziswa amayeza abantu ngenxa yonyango izifo esiswini. EPersimmon - ekudleni iziqhamo, ngenxa isiqulatho yalo pectin. Kuyanconywa ukuba bathabathe ukungacoleki kokutya.

Le xi aphezulu iswekile (malunga elinesibhozo ekhulwini) eliquka glucose fructose, ixhasa umsebenzi iimpahla intliziyo negazi kondla imisipha intliziyo. Kulo mzekelo, inqanaba iswekile yegazi lingaphumi kabukhali. Noko ke, seswekile masingaze sisetyenziselwe iswekile-rich ePersimmon.

Iingenelo umxholo kwi wemagniziyam ePersimmon kukuba lunciphisa ubungozi ngamatye zezintso. Vitamin A likhusela ngokuchaseneyo umhlaza, neevithamini C kunye P kuqinise imithambo yegazi. Iziqhamo kuzisa kwehlise luvo, kuphucula ukusebenza kwengqondo, ukunciphisa yintloko.

EPersimmon Umsebenzi antibacterial nxamnye Staphylococcus aureus kunye Escherichia coli.

Kuba umkhuhlane ekhohlela Umqala ndihlambe juice, ndazikhamela evela isiqhamo oqolileyo, ukuxuba kuyo 3.5 amacephe yamanzi.

EPersimmon, leyo akupheleli nje impilo kodwa kuba ubuhle iphezulu kakhulu, esetyenziselwa iinjongo mhle. Ukususela Ipete abelungu iziqhamo kunye iqanda walungisa imaski eqine pores yaye kususa blackheads.

Ukusebenzisa fresh iziqhamo seedless ePersimmon, abemi eCaucasus ngayo nezilonda (izilonda oko obkladyvaya).

EPersimmon, njengezinye iziqhamo-orenji (iiapilkosi, yeepesika, umxoxozi, orenji, tangerines, iminqathe), uphucula excitability ngokwesondo.

Indlela ukukhetha nokugcina ePersimmon

Eyona nto ibalulekileyo - ukuze bakwazi ukukhetha iziqhamo efanelekileyo, ukuba avuthuze onombilini apile incasa. Uthe wathenga neziqhamo ezivuthiweyo kakhulu, ePersimmon agcwele kuphela kwaye emnandi.

I emihle iziqhamo entsha ePersimmon, kwaye ingalungiswa ukusuka koma isiraphu iziqhamo, hooter kunye jellies. Kubo kwenza liqueurs, iwayini kunye kvas.Frukty kufuneka igcinwe ngenyameko ukuthintela kokonakalisa lwazo. Kungcono hanit kubo zibambene. Ukongeza, ukukhenkcisa - yenye indlela lokuyigxotha le incasa ekrakra. Enye indlela - ukushiya nepersimmons emanzini ashushu iiyure ezili-12.

EPersimmon wasebenzisa ekuthinteleni isifo sentliziyo kunye olujikeleza, ukuphucula yesisu, kwaye liquka ezininzi Micro elements. ukusetyenziswa Daily leziqhamo enye okanye ezimbini ePersimmon (oku kunokuba isidlo esikhulu okanye sakusasa) kuphela ukuzonwabisa, hayi, kodwa kwakhona bazalise nokutya bako ezakhayo.

Ukongeza, le siqhamo elithozamisayo ayiqulathanga calories ezininzi. Enye ezilikhulu iigrem ePersimmon entsha calories mathandathu kuphela. Noko ke, ePersimmon womisa na calories kakhulu. Iqulethe malunga enye anamashumi mahlanu calories.