Yintoni uphakamisa athwala, yaye yintoni ukutya kufuneka zibandakanywe kwisidlo sakho?

Athwala imbaxa protein ukuba yinxalenye erythrocytes nenxaxheba zothutho carbon dioxide neoksijini. Ummiselo zesi salathisi amadoda - yi 130-170 g / l, kunye nabasetyhini - 120-150 g / l. Kwimeko zokutenxa ebalulekileyo ukusuka imilinganiselo umntu eba neempawu ezimbi, leyo ichazwa ndafika, silale, ukungakhathali njalo njalo. Kweli nqaku, siza kuqwalasela oku kuphakamisa haemoglobin kwaye ifuna ukulungiswa kwe kombala.

Izizathu nciphisa

Ngokuyintloko, le ngxaki intsimbi, ngenxa azanelanga bafumane izondlo ukutya, enzyme malabsorption kunye legazi.

Kudla kunciphise umxholo mpilo ezifumaneka inyama. Njengoko iyaziwa, nesityalo ukutya iqulethe intsimbi non-heme, nto leyo kakuhle lilo emathunjini (8-10% kuphela).

Maxa wambi athwala ephantsi kubangelwa _ukuswela vitamin _B12, nto leyo ifumaneka neemveliso zezilwanyana (inyama, intlanzi, amaqanda, ubisi, njl).

Ke kaloku omnye ezona zizathu zixhaphakileyo sokuhla amanqanaba zentsimbi emzimbeni - ukukhulelwa.

Iimpawu zesi wokuhla kwalo

Ngaphambi kokuba sifumanisa ukuba, oko kuphakamisa ihemoglobin kufuneka ngokufutshane ukuchaza ukuba iimpawu. Amaninzi kunye ixesha elide ukungabikho yesinyithi umzimba uqala ukunciphisa impilo jikelele kunye nentlalo-ntle. Kumanqanaba okuqala abantu abatsha musa uqaphele umahluko, kwaye abanye baqhubeke ukwenza umsebenzi onzima ngokwasemzimbeni. Ke isikhumba ngokuthe luthuthu kunye inwebu yangaphakathi, kwaye umphezulu ulwimi lube ogudileyo lexinene. Ayoni esizibonakalisa isikhumba, imbonakalo neentanda iimbombo emlonyeni, nkum, isikhonkwane bechuba, imeko iinwele kubola.

Kwimeko intswelo kakhulu yentsimbi kusenokuba kubonisa egqwethekileyo umphefumlo (emnyama itshokhwe, udongwe, isanti), ingqiqo kakuhle ivumba (linjengevumba ipeyinti, acetone, amabala).

Indlela ukwandisa izinga yesinyithi

Imiswe safudukela oko uphakamisa mpilo. Kuqala uzithetha isifo engundoqo, kodwa ukuba oko kwenzeka ngexesha lokukhulelwa, ugqirha uza kuqinisekisa uhlobo lonyango elinikiweyo. Ngenxa yoko, nge ukuhla okuncinane babela lokudla ezinomthamo eliphezulu iivithamini kunye nentsimbi ngqo. Yokudla iquka mbotyi zonke, buckwheat, amakhowa, zamaqanda, juice nomrharnate, itshokolethi, imihla, walnuts, nobusi, cherry. Ngeli xesha, kungakuhle ukunciphisa ukusetyenziswa iti nekofu, njengoko phytates, leyo iqulethwe kuwo, iphazamise ukufunxeka yentsimbi.

Siye sajonga ukuba ukutya ukwandisa haemoglobin e abafazi abakhulelweyo, kodwa akasoloko bayakwazi ukwandisa isiqulatho yentsimbi.

Ukujonga ukuba inqanaba haemoglobin amabhinqa akhulelweyo badla ngokwaneleyo, njengoko lwekhontenti kutshintsha kakhulu kwiintsuku nje ezimbalwa. Ukuba ukudla swi nga pfuna, okanye amanani aphantsi kakhulu (umngcipheko sifo okanye ubukho bakhe), lo prescriber. Enye yezinto ekhoyo kakhulu sulfate yentsimbi, ezo athathwe phambi izidlo.

Xa kungekho tyala musa ukusebenzisa naliphi na ichiza ephakamisa ihemoglobin, okuthintela, ukususela ngentsimbi kwemfuneko nabo nefuthe elibi kwimpilo.