Dance for esiswini; ngokuba ikhosi yoqeqesho wabaqalayo

Isisu dance ubukeka enkulu kwaye zahlukene. Kutshanje, kukwayinto entle uhlobo kwezemidlalo yabasetyhini, Noko ke, apho ke, olungenayo luthando. It ngokubalulekileyo idibanisa isimbo, ubuhle kunye nemvakalelo.

Ngeli dance komeleza kakuhle izihlunu esiswini, ezinqeni kwamathanga. Oku nje "iindawo" kakhulu yingxaki abafazi ekulula ukuba amafutha emzimbeni. Ngelishwa ke ngoko wamisela ukuba umzimba wethu uyakwazi ukuqokelela ngokulula wayedla ezingaphezulu.

esiswini Dance kwabasaqalayo uyakwazi kakuhle nayiphi na intombi, intombazana okanye umfazi. Oku elihle kakhulu kwaye sigade iintshukumo ngesandla kunye kwiindawo ezahlukeneyo zomzimba. Le umdaniso bangafunda ngokwabo ekhaya.

Ngoko belly nokudanisa: izifundo kwabasaqalayo

1. Kulungele up. Kweli nqanaba ibaluleke kakhulu ukulungiselela othe umzimba wethu ukwenza entle nekhuselekileyo isisu yomdaniso. Kwabasaqalayo, eyona nto ibalulekileyo - ungafumani enyelisa okanye dislocation. Ukuzifudumeza-up kuyaqhutywa ukulungiselela 10 imiz.
2. Kang. Le emva naphambili eshukumayo, leyo wathwala isinqe. Kulo mzekelo, wabeka iinyawo zakhe magxa akho ububanzi, agobe izihlunu zakho esiswini.
3. Swing zesiqhelo. Iinyawo ebekwe ububanzi igxalaba ngaphandle. Kuyimfuneko kumnandi umlenze wasekunene kwaye tsala yona ngapha, njengoko wenze asekhohlo, ngexesha elifanayo izihlunu esiswini ekhululekile. Yenza amaxesha 10.
4. Njengokujikeleza esinqeni. Iinyawo - zamagxa magxa. Sibeka sock ekunene, kwangaxeshanye nokuphakamisa ethangeni. Ubunzima lonke lomzimba ebanjwe emlenzeni ekhohlo. Ekunene ukujikeleza hip ke ngku. Tshintsha unyawo lwakho lwasekunene ngasekhohlo kwakho. Jikelezisa izinqe zenu kwicala elahlukileyo.
5. Kuqala. Ekwenzeni lo msebenzi, wavuthulula izinqe zabo ekunene nasekholo, simulating pendulum. iinyawo zakho kufuneka ibe ububanzi igxalaba, intshukumo kuphela ukuvelisa isinqe.
6. Ukujikeleza isinqe. Iintshukumo kufuneka ezifana twist hulahup. Kuyimfuneko ukwenza ukuya nokujikeleziswa-10. Movement umzimba kufuneka ahambisane.
7. Ukwehlisa phantsi umzimba. Kufuneka niwe phantsi, uchukumise izithende. Kulo mzekelo, izihlunu ngeempundu kunzima ngamandla. Sihlala kweso sikhundla imizuzwana embalwa. Ngoncedo izihlunu isinqe kunye esinqeni, phakamisa umzimba kule ngxuba yangaphambili. Exercise uphinde amaxesha-10.
8. Ethangeni. Hamba ngamadolo akhe, iingalo zakhe wawela phezu kwentloko yakhe. iinyawo kufuneka babe kunye. Ukuze simunce phezulu, uhle uye isithende. Strong abahluza izihlunu ngeempundu, kwaye kwesi sikhundla lilibaziseka ngenyanga de imiz 1. Yenza umthambo ngalinye izihlandlo ezili-10.
9. Cams. Ukusenga ezandleni amanqindi kwaye ndibanyothule phambi. Iibhrashi enze isindululo setyhula, akuba inxaxheba nabo kuphela.

Isifundo "esiswini Dance kwabasaqalayo" ithatha malunga neyure. Zonke izinto zenziwe ngendlela uzole. Iinkcukacha yikhosi yootitshala kunye wamchazela indlela lo msebenzi kunye ubonisa intshukumo. Ekuqaleni, zonke izinto lwenziwa ngeenyawo ngokupheleleyo, ukulungiselela iiklasi ekuqaleni kweli iinzwane, eza kusetyenziswa Inqanaba lesibini uqeqesho.

Izifundo "esiswini Dancing for Beginners" inezigaba lomdaniso ukufunda ingxenye. Okulandelayo, iindawo eziliqela ezidityanisiweyo ngentshukumo enye.

Ngenxa yoko, kusenokwenzeka ukuba kuqatshelwe ukuba isisu dance kwabasaqalayo kuquka uzolule noqeqesho kwezihlunu, umthambo, bazixhalabise isingqisho, nokuphelisa ntshikilelo ngokwasengqondweni, unika self-ukuzithemba.