Yokudla French: Enye indlela ukuncipha

Abo bafuna ukuvumelana, sendikulungele ukuya bonke thina. Kuquka "kuhlala" kwi ukutya, umda ukuba ukusetyenziswa kutya zakho ozithandayo. Noko ke, leyo yayikuphela kwendlela utshintshe ubomi bakho, kuquka indlela yokutya, nokuthe kwiimeko ezininzi unobangela inzuzo weight.

Namhlanje ndiya kukuxelela ukuba yokudla French. Waba nutritionist yakhe Katrin Gursak. Ukuba uyakholwa umphuhlisi, ngoko ukudla ephantsi-carb iintsuku ezisi-7, ungaphulukana malunga amahlanu eekhilogram. Kaloku, ukuba unako sibambelele kuyo iiveki ezimbini, ngoko ke ilahleko uya kunyuka esinye isibini of wayedla.

Yokudla French: Imenyu

Yokudla French ubhekisela kakhulu ngqo utshintsho iimveliso ekutyeni. Kungenxa yoko le nto kufuneka ulandele ezi zincomo, musa ukuzama ukubuyisela ezi mveliso kuyo nayiphi na enye, akusayi kusebenza ukufikelela nezo ziphumo zinqwenelekayo.

ngosuku 1

Eyona nto inzima, njengoko lokuqala lula.

Breakfast: iziqhamo neselwa iyogurt, iqanda elilodwa (kakade, wayipheka), ikomityi yekofu okanye iti yakho oyithandayo.

Isidlo sasemini: isaladi kwemifuno inemithana (ezifana itumata, cucumber kunye sprig of parsley). Ukukhetha, ungenza balizalise isaladi amathontsi ambalwa yejusi yelamuni kunye uyawathena kancinane dovit. Ukongeza, isidlo kufuneka alungise beetroot braised kunye apile kunye neminqathe

Dinner: chicken ebilisiweyo, ngamashumi omahlanu iigrem itshizi, libya-fat iyogurt (ikomityi enye).

2nd day

Polegchte Kakade, kukho isilingo lako, kodwa kufuneka unyamezele.

Sasekuseni: isonka bran (amaqhosha 2),-orenji enye, kunye ikomityi yeti.

Isidlo sasemini: ikhulu grams yenkomo ebilisiweyo, enye isaladi eyenziwe Shrimp ebilisiweyo kunye imayonnaise. Emini udle iyogurt engenaziqhamo okanye ezinye kudla.

Dinner: ikhulu elinamanci mahlanu iigrem cauliflower (ukupheka iyabiliswa okanye umhluzi), soy sauce enongwe sakudala, kwakunye isilayi esinye sesonka bran, namazambane, bazipheka izikhumba zazo, iti.

ngosuku 3

Indlala neze bakhathazekile ukuba ngokuqinisekileyo akuthandileyo.

Breakfast: ikhulu elinamanci mahlanu grams ye esezantsi-fat cottage itshizi, iqhekeza ubhityileyo ham ibhityile, ikofu okanye iti.

Isidlo sasemini: isaladi amakhowa okuphekiweyo (champignons), enongwe kunye namafutha omnquma, kunye amathontsi ambalwa yejusi yelamuni. iitapile ezibilisiweyo, kiwi ezimbini.

Dinner: ikhulu grams yeentlanzi (ebilisiweyo okanye iyabiliswa), iyogurt eArabha, ikomityi iyogurt.

ngosuku 4

Ukutya wadlulisela lula, akukho phantse kungasweleke.

Breakfast: ipleyiti encinane okuziinkozo, ibhanana, ikomityi yekofu.

Isidlo sasemini: omnye iqanda ebilisiweyo, nekhulu enye iigrem zakhele (umtya), amafutha amatswele.

Dinner: isaladi yemifuno, iimbotyi ziphekwe parsley, namazambane ebilisiweyo, ikomityi yeti.

ngosuku 5

Kukho yesandi emzimbeni, ku navela ku fika emakumu.

Sasekuseni: wayipheka iqanda, libya-fat iyogurt kungekho fillers, ikomityi yekofu.

Isidlo sasemini: ephikisanayo kunye enongwe soy sauce ngekhulu iigrem beetroot abilayo kunye nerayisi. A indebe tomato juice.

Dinner: ikhulu grams samasi (ekukhethwa ukuba ligqithe), ngamashumi omahlanu iigram samasi, indebe iyogurt, iglasi yobisi ezishushu.

ngosuku 6

Kukho bambalwa kakhulu, kwaye nivuke esikalini.

Breakfast: ubisi iyabiliswa kukubola ingqolowa (25 grams), ikomityi yekofu, ikomityi iyogurt kungekho kudla.

Isidlo sasemini: ikhulu elinamanci mahlanu iigrem yokupheka yenkomo, omnye iqanda ebilisiweyo, iyogurt ngaphandle indebe iziqhamo kunye nezinye fillers.

Dinner: isaladi zekhaphetshu kunye parsley, namafutha omnquma. mai ezimbini kunye isilayi bran isonka ikomityi yeti.

umhla wesi-7

ngosuku lokugqibela - ilula.

Breakfast: ikhulu iigram samasi, iqanda ebilisiweyo, kunye nekomityi yekofu okanye iti.

Isidlo sasemini: Lungiselela isaladi leminqathe kunye ikhaphetshu, iglasi ze orange juice, nekhulu enye iigram zerayisi ebilisiweyo kunye nemali efanayo amakhowa eqhotsiweyo.

Dinner: mahlanu grams yeentsasa nonkala, nekhulu enye iigrem zesibindi yenkomo, iglasi yobisi ezishushu.

French indla igqithiselwe ngokulula ngokwaneleyo, kodwa ukuba phakathi kwezidlo ngebhaqo ufuna ukutya, uthabathe okulula, ukusela ikomityi yeti, okanye isixa-mali efanayo chicken (zemifuno) umhluzi.

Yokudla French: ncomo

Sele kukho inani elininzi dieters ixesha ukuzama kuyo. Umntu wanelisekile ziziphumo, leyo ukuba ukufikelela ekutyeni French, ngoxa abanye bengazange ukuze kufikelelwe isiphumo ezinqwenelekayo. Uninzi nokubuyekezwa ezincomekayo malunga ukutya, ngoko kokuba kube nokuqwalaselwa njengendlela yokulwa ukutyeba.