Zucchini wafaka inyama

Ngumongo isiqulatho aphantsi amanqatha, iicarbohydrate sodium. Le mveliso ephantsi-osidingayo, equlethe isixa eyaneleyo kwezondlo. Ngoko ke, zucchini nga ziqukwe kuluhlu lweemveliso ukutya okunempilo, kodwa ke ingqalelo ehlabathini lonke. Ezi imifino ubhetyebhetye, ingasetyenziswa ukulungiselela enempilo isuphu ephantsi-osidingayo, amashwamshwam kunye ezininzi iinketho ukutya, zidibene kwiqela elinye - zucchini abotshwe kunye nenyama. Zucchini wenze burger, zokupheka up keyiki, balungiselela dessert kunye eninzi izitya ezahlukeneyo esempilweni okumnandi. Kulula ukuba ukukhula, kunye nabantu abaninzi ukuba babe emifuno ogqibeleleyo.

iresiphi 1

Ukususela ubunzima ekhaya iiresiphi ekucetyiswa ukuba zithathele ingqalelo le elula, nto leyo eza lula ukucinga ukuba iimpendulo kumbuzo: indlela ukupheka zucchini eyimitha? 4 servings zifuna izithako zilandelayo:

• 4 zucchini medium, wahlamba, usikwe core isusiwe;
• 500 g nkomo okuthambile;
• ½ ndebe bacanda itswele;
• 1 iqanda;
• ¾ indebe tomato isoso kunye nesosi ngenxa ungumcu, ezixutywe om-1: 1;
• ¼ imvuthuluka indebe isonka;
• Amacephe ¼ itispuni ityuwa;
• Ngecephe ¼ itispuni pepper;
• 1 indebe elinqunqiweyo ngokushiyanayo Monterey Jack samasi;
• ungumcu isoso.

Xa skillet enkulu ubushushu Qhotsa yenkomo netswele de inyama iqaqambe ngaphezulu, susa lakubalela, baluphose ulwelo. Yongeza iqanda, tomato paste, breadcrumbs, ityuwa, ipepile kunye netshizi ½ indebe, yonke ethe azanya zanyiswa. Gcobisa Akunakuba kubini ithanga, afefe lo sisi eseleyo. Top ngalinye inshorensi inxenye ngefoyile ye kunye nendawo eziko osuke ku 175 ° C. yimizuzu engama-45 kamva, zucchini wafaka inyama, uya kuba ukulungele. Bona zasuswa eziko kwaye akhonze isoso ngenxa ungumcu.

iresiphi 2

Zucchini kungenziwa abotshwe inyama okuthambile kunye nerayisi emdaka kunye pepper ebomvu. inyama okuthambile ujika ngaphandle evumba limnandi kakhulu, ukuba woyigalela nebheyizile entsha kunye parmesan angongeza kuko, kunye nerayisi emdaka kumnika yona ibe incasa Nutty. Squash wafaka kunye nenyama kunye nerayisi, zilungisiwe zisekelwe izahlulo 4. izithako:

• 4 ezincinane, ubungakanani-orenji, zucchini ngeenxa zonke wonqanyulwa transversely zibe alinganayo ezimbini, wonqanyulwa kancinane (ukuze kubekho uzinzo) ukusuka emazantsi, undoqo isusiwe kwaye ayisetyenziselwa;
• ½ itswele olungiswe ezinqunqiweyo;
• ½ obomvu ngaphandle imbewu, wonqanyulwa amancinci;
• 2 tea ukhamba yamafutha omnquma;
• 500 g ye komo komhlaba ndayame kakhulu (amanqatha ayikho ngaphezu kwe-10%);
• 1 itispuni kweti isinongo ngomxube womfuno yomile (marjoram, tarragon, ekudleni, parsley, idile) kunye nomhlaba pepper ezimhlophe kunye ebomvu eshushu;
• 1 tea ukhamba begalikhi singaxineki;
• ½ amacephe tea umgubo imbewu fennel ;
• 1 ndebe okuphekwe rice emdaka;
• ½ indebe olungiswe zinqunqwe basil okutsha;
• ¾ indebe coarsely ya itshizi parmesan;
• ¼ yekomityi chicken umhluzi.

eziko Preheat ku 175 ° C. ioli Preheat eyenziwe ngepani ngembiza kunye ngezantsi enzima eqhotsiweyo imizuzu itswele 5 nepepile (hayi de ulungele). Shift itswele kunye kwepepile sisitya enkulu. Ground yenkomo eqhotsiweyo, nowezojiweyo ngepani enye de umbala omdaka eyihambisa nesiqingatha isinongo, fennel negalika powder. Qhubeka ukuze ukupheka de brown. Shift komo emhlabeni isitya kunye itswele kunye pepper. Yongeza i irayisi, nebheyizile zinqunqwe, ezinye bobulawu, parmesan itshizi kunye nenkukhu umhluzi. Ngobunono mix. Eyimitha iihafu zucchini, shift ukuba unohlobo baze alumuniyam eliqinileyo. Beka eziko uze upheke malunga nemizuzu engama-30 okanye de na zucchini ngomumo, kunye nokugcwaliswa yi olova browned. Sishisa. Le zucchini wafaka ngenyama, yongeza zomnquma zinqunqwe neenkowane.

iresiphi 3

Oku kuvumela iresiphi yokuqala ukulungiselela zucchini abotshwe inyama, ngokuba servings-8. izithako:

• 4 zucchini eliphakathi wonqanyulwa lengthwise ibe ngamaqela amabini alinganayo, undoqo isusiwe kwaye avunyelwe ukuba ¾ inxalenye ngokwenza ukugcwaliswa (tofo kunqunyulwa), abanye yalahlwa;
• 500 g nkomo okuthambile;
• 500 g sausage Italian, u kunqunyulwa;
• 1 itswele encinane, wonqanyulwa amancinci;
• ½ imvuthuluka indebe isonka;
• 1 iqanda (phambi kokuba Lutho sicelo);
• 1 tomato singaxineki;
• 1 ukhamba yetumato paste;
• -Oli ukuthambisa ajikeleze kule fom;
• 1 yamanzi indebe.

eziko Preheat ku 175 ° C. Kwesinye isitya esincinane oludibanisa komo emhlabeni, sausage, itswele, nemiqhathane yesonka, iqanda kunye zucchini engundoqo. Ngobunono mix. Zalisa ngokuzalisa iihafu zucchini (umxube kufuneka ngamanga) shift ibe kwifomu ugcobe. Kwesinye isitya umxube tomato paste, tomato kunye namanzi, ukunkcenkceshela Ndizizalise ngefoyile ye atywinwe. Beka ngendlela ukubhaka oveni kwi imizuzu engama-45 bakhonza shushu.