Yintoni na le wotshi eziphilayo

A isici esasenza zonke izinto eziphilayo uyakwazi ukutshintsha iinkqubo ubomi ngexesha azichazwa ngqo. clock enjalo lomzimba anayo ngathi eziphilayo elula ezineseli enye-, kwaye nokuba kakhulu ifana - mntu. Ukuchaneka kwezi imilindo ngobambana nomnye, kunye neengcaphephe ukufunda lo mbuzo, njalo ukubona ezintsha izingqisho eziphilayo.

Uninzi lweenkqubo ezibalulekileyo umzimba bomntu ukunciphisa umsebenzi wabo ebusuku emini kwanciphisa amandla. Into efanayo kunye izivamvo. Xa umntu eqala ngosuku entsha mandundu ukuva, umbono kunye neminye imisebenzi. Lo msebenzi iwashi lomzimba.

Ukufunda mbambano izazinzulu ezininzi. Kuyimfuneko ukuba ukusombulula imiba emininzi. Umzekelo, ingxaki ukuphuthelwa bathuthunjiswe inxalenye ebalulekileyo labemi behlabathi. Kwakhona, akuba wafunda wotshi yabantu eziphilayo, kunokwenzeka ukuba hlamusela amayeza ngexesha elabelwe ngokungqongqo.

Ukukwazi ukulawula biorhythms abantu abaye baphumelela unyango lwezifo ezininzi, ingakumbi yoluvo.

Ukusebenza kwewotshi ababazalayo biorhythms nje. lonke ixesha, elisuke umzimba ukunciphisa recovery umsebenzi nokomzimba, ebizwa umjikelo.

Biorhythms na uhlobo eziphilayo kunye nokomzimba. ubude yazo eziqalela imizuzwana embalwa ukuya iintsuku eziliqela.

izingqisho bokuphila ziquka ukubetha kwentliziyo, uxinzelelo, njl

izingqisho Environmental zinxulunyaniswa notshintsho yemeko ezisingqongileyo. Iiplastiki yemihla ngemihla, ekuphakameni okanye inyanga zonyaka. Ezi izingqisho kunye bakhonza iiyure eziphilayo. Emzimbeni kubo otyekele ngokugqibeleleyo ixesha uqala ukuba zicwangcise kuselithuba kwisithuba ngasinye kunye neemeko silindele kuye.

Ngaloo ndlela, umntu ngokupheleleyo amandla kusasa kunye nokwenziwa ngokuhlwa kwemisebenzi ethile yomzimba wakhe uqale ukuhla. iwashi lomzimba - le yindlela ethe kakhulu. intsebenzo yabo ixhomekeke ezahlukahlukeneyo abasabela hormone hormone.

Eyona ndima ephambili idlalwa melatonin. Kwenye indlela ibizwa ngokuba hormone ngokulala ubuthongo. Xa ngokuhlwa, isixa yaligqiba emzimbeni, yaye loo ndoda ilele yoyi. Oku kwenzeka xa iwotshi umzimba ukusebenza ngokufanelekileyo. Kungenjalo, umntu uphethwe ugwayi. Ngexesha lasemini, isixa melatonin liyancipha output wayo abathintela, kunye nokusebenza kwamalungu omzimba buyisa. Abantu uziva unamandla yaye ukulungele ukuba isebenze. Ukuba lokwaphula iwotshi yomzimba begazi uphelelwa rhythm and yayo ubuthongo imijikelo kunye ephaphama abanjwa.

hormone melatonin kuxhomekeke ubungakanani bokukhanya obufunxiweyo. Nazi ke mthombo kwamehlo akhe. Athatha amasuntswana yokukhanya kunye nokudlulisela uphawu le ndlala pineal. Ngoko sinokuthi ukuba into ephambili olulawula wotshi eziphilayo, amasuntswana bokukhanya.

Ukuze ukuba ukuphazamisa izingqisho zebhayoloji, uyigcine imithetho ethile. Okokuqala, ukunciphisa ubungakanani bokukhanya ebusuku, ukwenzela ukuba ukuphazamisa imveliso melatonin. Okwesibini, kufuneka ukuba umzimba wakho luphumlo olupheleleyo ngexesha olinikiweyo. Oko kukuthi ukuya kulala ngexesha, musa ukuyilayisha umsebenzi umzimba ngokuhlwa, cima zonke izinto zasemzini ethintela ukuphumla (phone, tablet, laptop yakho, njalo-njalo) ingakumbi kuchaphazela umzimba umsebenzi shift ebusuku. Ngoko umjikelo yonke ingaba yaphulwe. Ukufuduka kummandla omnye ixesha nomnye olubachaphazela ngayo biorhythms.

Zonke ezi zinto uphazamise clock umzimba, nto leyo eza kuchaphazela umzimba uphela. Ngenxa yoko, kukho sokulibala, nokuphazamiseka luvo.