Ndinako ukudlala Xa imidlalo emva ukuzala: imithetho impumelelo

Ukukhulelwa nokuzala, akukho mathandabuzo, anike umfazi urhulumente ezininzi ezintle ehlabathini - "Mama". Nganye, ukuzalwa kanye kunikwa; ngokuba ubomi ngentloko lesikhumba touch umntwana wokuqala. Kodwa ke, ngelishwa, ukukhulelwa oluxhaphakileyo ushiya i "isipho" angazithandiyo ngohlobo wayedla ezongezelelweyo ezifakwe. Ngoko ke, kuyaqondakala ukuba uninzi oomama abasandula ezenziwe bakhathazeka ingxaki xa ungakwazi ukudlala imidlalo emva kokubeleka ukuze ukuphelisa iziphumo zokukhulelwa. Lo mbuzo ibalulekile kuba ukususela ekuqaleni yokwenene impumelelo ixhomekeke nje kuphela ingqesho kodwa imeko emzimbeni ngokubanzi nje umntwana umfazi.

ndinako ukudlala Xa imidlalo emva ozalayo?

Buyisela umqulu oludlulileyo lisoloko isekelwe imiba emithathu - zengqondo, umba okunesondlo kunye umba kwezemidlalo. Kwaye ukuba izinto ezimbini zokuqala zifakwe kwinkqubo ekuphulukenwe nalo ukususela kwimini yokuqala yobomi kokubeleka, icala lezemidlalo of the ukubuya ukuya ifom endala kufuna imvume mandatory le ugqirha.

Emva kokubeleka, umzimba sikwimo ethile. Isibeleko kukuba kwinkqubo "ezihlambulukileyo" (lochia) kunye nokunciphisa. Kwakhona, musa ukulibala malunga ubukho kunokwenzeka beentanda, ezabekwa ngethuba yomfazi ozalayo ngokwabo ngenxa episiotomy, ukusetyenziswa gesi emoyeni kunye nezinye zazo zonyango. Ewe, kwaye kufuneka luthathele ingqalelo into inenimba ngokwayo, apho umfazi ubeka umgudu omkhulu emzimbeni. Zonke ezi zinto zidibanisa ndawonye kohlolo ixesha xa ungakwazi ukudlala imidlalo emva kokuzalwa, ivela vivo.

Ngokubanzi, ungenza sele ukuqala uqeqesho kwi kwiiveki ezi-6 emva kokuzalwa. Ukuba ngexesha ukunikezelwa zaye lwaluthungwa, ekuqaleni zoqeqesho kufuneka ukuba kuxoxwe ngayo ugqirha kokuya umfazi.

ndinako ukudlala Xa imidlalo emva uqhaqho?

ngokuqhaqhwa - rodorazreshayuschaya umsebenzi okhethekileyo apho umntwana azalwe yi gesi balo liqatywe encinane eludongeni esiswini ye isibeleko. Kulo mba, njengomfazi ozalayo kufuneka athobele kwindlela eyodwa, equka ulwabiwo bawasebenzise.

ndinako ukudlala Xa imidlalo emva omama? Oogqirha musani ukunika impendulo enye. Njengomgaqo, jikelele imeko elungileyo lomzimba komphetho ekuhlanganiseni elungileyo kunye, ukwenza lula kuba sisebenza kuphela emva kokuba 2-3 (yaye ngokutsho kwezinye koogqirha, kwaye 6) iinyanga emva kotyando.

Bonisani kokuba luzelwe

Enyanisweni, kulula umthambo enokuba nempembelelo ebalulekileyo imilo, efumaneka sele emva kweeveki ezingama-2 ubudala. It sikuko ende epakini (ukuhamba, hayi ehleli phezu kwesitulo). Umfazi xa athe ntlungu, ngoko kuya kuba izifundo isiqingatha seyure-ngokwaneleyo kabini ngemini de kube sekupheleni lochia.

Sakuba sirhoxisiwe ukumpompoza kwegazi phambili kwi izakhiwo recovery onzima ngakumbi. Physical imithambo kokuba luzelwe zahlukene. Ke yena umfazi, kufuneka sinikele ingqalelo kwezo ziya kuba negalelo ekomelezeni kwezihlunu, yaye kuphela emva koko udlulela namanani umzekelo. Ngokuba lo hlobo lokuzilolonga ziquka: Skittle ezimbaxa kunye noqeqesho nokomelezwa izihlunu umva, ngeempundu, amathanga nesisu.

Umthwalo kwiiveki zokuqala ezimbalwa kufuneka ezincinane, nakubeni ngaphezu kwemizuzu eyi-15. Ngelo xesha ke kufuneka siqale edinokratnogo ndlela, uphindaphinde ukusebenzisa amaxesha 4-5.

Yintoni ukujonga xa ukwenza imithambo? Okokuqala, xa ukwenza umfazi akuthethi ukuba iintlungu. Ukuba nayiphi na kuyagcinwa, ngoko ke umthambo olubalulekileyo kodwa komthwalo walo amandla kwaye kufuneka itshintshwe. Okwesibini, ukunqanda poluobmoroke karhulumente - nesiyezi kancinane, "iinkwenkwezi" phambi kwamehlo, ukwanda koxinzelelo. Izinto ezibangela le miba inokuba nomahluko - kukungondleki yokungabikho ephilayo noqeqesho. Kwimeko apho iimpawu ezinjalo nge amandla omzimba kufuneka kuthintelwe, okanye sithathe ezinye isantya kunye namandla uqeqesho, kodwa ke phantsi kwesikhokelo ungumqeqeshi onamava.

Ukuchaza xa ungakwazi ukudlala imidlalo emva kokubeleka, kufuneka siqwalasele izinto ezimbini - imeko ebonakalayo yenkazana ubucukubhede zonyango ukusebenzisa. Ukuba iseti eyanelisayo beemvavanyo, ukuba babuyele iifom ubudala, ukuba ziphuhliswe ngokugqibeleleyo ziingcungcu kwaye isetyenziswa phantsi kweliso lakhe.