Malunga cholesterol nokuba ukuthoba njani cholesterol egazini

Cholesterol inikeze organic ezimbaxa abakhoyo iiseli zonke izinto eziphilayo, ngaphandle kwezityalo. Ukongeza, le okunamafutha utywala lipophilic xa isixa-mali esimalunga 80% umzimba efunekayo uvelisa ngokwayo, yaye kuphela i-20% ukuwa kuyo ukutya. Ngoko ke, cholesterol kusegazini ngamnye kuthi. Kodwa ke khawuleza ufumanise ukuba ehlise indlela cholesterol egazini, akukho mfuneko. Okokuqala kufuneka ukuqonda, ngaba kusoloko kuyimfuneko.

Okokuqala, ndifuna ukuba uqaphele ukuba yonke cholesterol liyingozi, yaye ubunzima ezinto eziphilayo phantsi kuphela. Cishe ezingenakunyibilika futhi yakha crystalline compound, ebizwa ngokuba yi-umonakalo, ezo iqhotyoshelwe emithanjeni, ukunciphisa kwimo yazo nobuchule krovepropusknuyu. Ngenxa yoko, umntu iphuhlisa yegazi, kusenokuba wahlaselwa yintliziyo okanye sistroke.

Kukho kwakhona cholesterol ekhuselekileyo, ubunzima eliphezulu eziphilayo. Yena enyibilikayo kakhulu kwaye kakuhle sikhusela imithambo yegazi ukusuka ukubunjwa uqweqwe. Le egazini, kokukhona ngcono.

Phambi kokuba uqale ujonge iindlela zokunciphisa njani cholesterol egazini, kufuneka kuqala sibone indlela enkulu ikhoyo nokubakho emzimbeni. Ukuze wenze oku, enze iimvavanyo ezizodwa. ERashiya, inqanaba cholesterol ulinganiswa millimoles ilitha okanye milligrams deciliter nganye nganye. Kuba kokubini amadoda nabafazi imigangatho eyahlukeneyo. Ahluke kakhulu, yaye ngokuxhomekeke kubudala lomntu. Ngokutsho data ngokubanzi, isiqulatho cholesterol iyonke egazini kufuneka ingadluli 5.2-5.3 mmol / l. Kodwa abo baye bawelela engama-50, la manani 6-6,9 mmol / l. Kwangaxeshanye, ubukho cholesterol elungileyo egazini ngaphantsi kwe 1,54 mmol / L kuthathwa ukuba ibe yingozi empilweni.

Indlela ukunciphisa cholesterol egazini, yaye phi? Sele bakhomba ukuba ukubonakala kwayo enokuchatshazelwa kakhulu yokuphila. Ukutshaya, ukusela, kukuzingxala, ukutyeba, nezingafezekanga, uhleli ungenzi nto, kwakunye ezithile egazini, yonyango kunye nezigulo hormone ekhokelela yokwanda kwamanqanaba cholesterol ezinto ephantsi. Umntu Kunzima ukunqanda sifo, kodwa unako ukulawula ngokupheleleyo ukutya kwabo, wayeka ukusela, ukutshaya, uqale ukudlala imidlalo.

Enye yezona ndlela isebenzayo kuthoba cholesterol yakho ukuphelisa ukusuka ukutya ukutya okuthile: ubuchopho yezilwanyana, yehagu. Yenkukhu kunye nezinye zeenkukhu qiniseka ukususa ulusu. Ukuba umda ukusetyenziswa zamaqanda, iimveliso zobisi aphezulu amafutha, ezinye iimveliso zaselwandle, kuquka squid kunye nonkala, wesibindi nezintso ezilwanyana, namakhekhe amnandi.

Xa amayeza inkolo, kukho inala iingcebiso ukuthoba njani cholesterol egazini. Yenza ukuba iimveliso ezifana kwezidumba, amandongomane, iimbewu, enameva, imbewu kajongilanga eqhelekileyo, namafutha omnquma, iziqhamo (ingakumbi grapefruit), yelamuni, namaqunube, iiblueberries kunye bilberries. Of imifino ingakumbi seqanda luncedo, iseleri, igalikhi, broccoli. Of zokupheka ezininzi zezi zilandelayo:

1. Zisixhenxe amathontsi propolis tincture exutywe ml-30 zamanzi uthabathe iinyanga-4 kathathu ngemini.

2 iintyatyambo Linden omileyo usile kwi blender okanye ikofu grinder kwaye uthabathe umgubo ngenxa kwisithuba ngenyanga kwi itispuni kusasa, emva kwemini nasemalanga.

3. Xa iglasi yamanzi buthi Nencindi kwisiqingatha lemon. Sela kusasa zonke ungatyanga.

Ukuba iindlela ezilula bawabiza musa ukusebenza, ngoko athathe amanye amanyathelo ejoliswe lisibekele cholesterol. Iziyobisi, ngempumelelo kakhulu kule meko - ezi statins, apho kuhlanganiswa okanye ifunyanwe zomngundo. Bona ukunciphisa cholesterol kakuhle, kodwa abe inani yeziphumo ebezingalindelekanga. Kukho nezinye iziyobisi, umzekelo, "Policosanol", "Gemfibrozil", "Ezetimibe." Kodwa ukuze kufikelelwe isiphumo ukuba elide, omnye kufuneka alandele ngqo indlela yokuphila esempilweni nidle okulungileyo.